Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CLASSIC ITALIAN STYLE PREMIUM SANDWICHES
Taylor Fresh Foods, Inc.
241
13.6g
17.3g
12.3g
CLASSIC ITALIAN STYLE SANDWICH, CLASSIC ITALIAN STYLE
Delhaize America, Inc.
0
0g
0g
0g
CLASSIC ITALIAN STYLE SANDWICHES, CLASSIC ITALIAN STYLE
Taylor Fresh Foods, Inc.
241
13.6g
17.3g
12.3g
CLASSIC ITALIAN STYLE SUB
NOT A BRANDED ITEM
198
11.1g
15.5g
10.6g
CLASSIC MELBA TOASTS
B&G Foods North America, Inc.
412
11.8g
82.4g
0g
CLASSIC SANDWICH
FRESH & EASY, LLC
136
10.6g
13.6g
5.1g
CLASSIC SOUTHERN CHICKEN SANDWICH, CLASSIC SOUTHERN CHICKEN
Deflect-O Corporation
279
0g
27.4g
12.9g
CLASSIC SPICY CHICKEN SANDWICH
FRESH & EASY
200
11.0g
22.8g
6.7g
CLASSIC TURKEY PASTRAMI
Empire Kosher Poultry Inc.
125
17.9g
1.8g
6.3g
CLUB CHEDDAR CHEESE, HAM, TURKEY, LETTUCE, TOMATO & BACON SANDWICH, CLUB
243
14.0g
20.2g
12.3g
CLUB HALF SUB
FRESH FOODS MARKET
217
15.8g
20.4g
7.5g
CLUB HALF SUB, CLUB
The Kroger Co.
196
15.4g
20.4g
5.4g
CLUB HOUSE PITA
Walgreens Co.
209
11.0g
21.3g
8.7g
CLUB SANDWICH
ARCHER FARMS
243
14.0g
20.2g
12.3g
CLUB STACKER SANDWICH
7-Eleven, Inc.
217
9.7g
23.0g
8.1g
CLUB SUB
Papa John's Salads & Produce
224
13.7g
23.5g
8.2g
CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN
18th Street Deli Inc.
223
13.0g
25.5g
7.1g
COLORADO VEGGIE PHILLY SANDWICH, COLORADO VEGGIE PHILLY
Russ Davis Wholesale
0
3.6g
21.5g
2.1g
COLUMBUS CHARCUTERIE TASTING BOARD, 12.5 OZ
286
25g
7.1g
17.9g
COMBO SUPER TRIANGLE SANDWICH
Walgreens Co.
200
10.5g
20.5g
8.6g
CORNED BEEF ON MARBLE RYE
Hearthside USA, LLC
254
17.6g
16.8g
7.8g
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF, SWISS CHEESE, AND THIN SLICED DILL PICKLES ON TWO SLICES OF DESI STYLE MARBLE RYE LIGHTLY SMEARED WITH A SAVORY BISTRO SAUCE SANDWICHES, CORNED BEEF ON RYE
Cumberland Farms Dairy Inc
274
13.9g
17.4g
16.7g
COUNTRY HAM SANDWICH
18th Street Deli Inc.
212
11.3g
27.2g
6.0g
COUNTRY SAUSAGE & BISCUITS
F.B. Purnell Sausage Co., Inc.
333
11.9g
35.7g
16.7g
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH, CRANBERRY ALMOND CHICKEN
Target Stores
278
10.5g
33.3g
11.1g
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH, CRANBERRY ALMOND CHICKEN SALAD
Target Stores
263
10.8g
32.9g
10.8g
CRANBERRY ALMOND CHICKEN SALAD SANDWICH
Target Stores
263
10.8g
32.9g
10.8g
CRANBERRY CHICKEN SALAD WITH BABY SPINACH ON WHOLE WHEAT SALAD WEDGE, CRANBERRY CHICKEN
Fresh Grill, LLC
187
7.0g
27.3g
5.9g
CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD, CREAMY PEANUT BUTTER & GRAPE
Eby-Brown Company L.P.
380
12.7g
44.3g
19.0g
CREAMY PEANUT BUTTER, GRAPE JELLY, WHITE BREAD
7-Eleven, Inc.
380
11.3g
46.5g
16.9g
CUBAN PANINI SANDWICHES, CUBAN PANINI
Cumberland Farms Dairy Inc
195
11.9g
23.2g
5.3g
CUBAN STYLE SANDWICH ON AN ARTISAN ROLL, CUBAN STYLE
Bix Produce Company LLC
200
14.1g
15.7g
9.0g
CUBE HOUSE
Walgreens Co.
179
10.8g
18.8g
6.7g
CURRIED CHICKPEA SALAD SANDWICH, CURRIED CHICKPEA SALAD
Fresh & Ready Foods LLC
214
4.0g
0g
8.9g
DELALLO CHARCUTERIE COLLECTION, 12 OZ
George DeLallo Co., Inc.
357
25g
3.6g
28.6g
DELI CHICKEN SALAD
NOT A BRANDED ITEM
245
12.0g
22.8g
12.0g
DELI CUBAN SANDWITCH
Publix Super Markets, Inc.
224
13.7g
19.6g
10.2g
DELI EGG SALAD SANDWICH, DELI EGG SALAD
Kanani Foods Inc.
186
10.0g
21.1g
7.5g
DELUXE ROAST BEEF
BOAR'D HEAD
197
17.1g
18.2g
6.7g
DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH, DELUXE ROAST BEEF
Papa John's Salads & Produce
197
17.1g
18.2g
6.7g
DELUXE ROAST BEEF SUB
Hearthside USA, LLC
220
18.3g
19.4g
7.5g
DELUXE ROAST BEEF SUB, DELUXE ROAST BEEF
TEXTILE DECOR USA INC
162
16.2g
14.1g
5.0g
DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES
Renaissance Food Group, LLC
198
8.5g
15.3g
12.1g
DEVILED EGG SALAD SANDWICH, DEVILED EGG SALAD
Byerly Foods International
229
9.4g
22.4g
10.6g
DEVILED EGG SANDWICH
Byerly Foods International
218
8.8g
22.9g
9.4g
DILL EGG SALAD SANDWICH ON BRIOCHE BREAD, DILL EGG SALAD
Target Stores
278
8.6g
27.2g
14.8g
DILL EGG SALAD SANDWICH ON BRIOCHE BREAD, DILL EGG SALAD SANDWICH
Target Stores
278
8.6g
27.2g
14.8g
DOUBLE BACON CHEESEBURGER, DOUBLE BACON
Buddy's Kitchen, Inc.
324
15.0g
23.7g
19.3g
DOUBLE CHEESEBURGER
Sun Company, Inc. (R&M)
284
14.7g
14.0g
19.1g
DOUBLE TURKEY MEGA WEDGE
Speedway LLC
179
13.6g
14.8g
7.4g
EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, EGG & CHEESE
Hannaford Bros. Co.
187
11.1g
15.8g
8.8g
EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH, EGG SALAD
7-Eleven, Inc.
279
10.6g
23.5g
15.6g
EGG SALAD CLUB
NOT A BRANDED ITEM
281
8.6g
17.3g
19.4g
EGG SALAD CROISSANT
GRETCHEN'S SHOEBOX EXPRESS
278
8.6g
18.2g
17.7g
EGG SALAD CROISSANT SANDWICH, EGG SALAD
Taylor Fresh Foods, Inc.
294
7.9g
15.8g
22.0g
EGG SALAD CROISSANT, EGG
Russ Davis Wholesale
263
7.2g
20.4g
16.2g
EGG SALAD CROISSANT, EGG SALAD
Fresh Food Manufacturing
235
8g
19g
13.5g
EGG SALAD GRAB AND GO SANDWICH
Publix Super Markets, Inc.
303
8.5g
16.2g
22.5g
EGG SALAD GRAB AND GO SANDWICH, DELI
Publix Super Markets, Inc.
303
8.5g
16.2g
22.5g
EGG SALAD ON A CROISSANT
FRESH FOODS MARKET
262
9.6g
17.1g
17.7g