Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 618 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Taylor Fresh, HAM & SWISS
Taylor Fresh Foods, Inc.
223
12.1g
22.0g
10.2g
Wal-Mart, HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH, HAM & SWISS
Wal-Mart Stores, Inc.
200
14.1g
25.3g
4.7g
Hearthside, HAM & SWISS CHEESE SUB
Hearthside USA, LLC
229
15.9g
23.5g
7.7g
Hearthside, HAM & SWISS CHEESE SUB
Hearthside USA, LLC
232
15.9g
23.8g
7.7g
Walgreens, HAM & SWISS CROISSANT
Walgreens Co.
188
8.4g
14.1g
8.9g
Renaissance Food, HAM & SWISS ON PRETZEL ROLL SANDWICHES
Renaissance Food Group, LLC
195
12.2g
23.7g
14.5g
Taylor Fresh, HAM & SWISS ON WHOLE GRAIN BREAD
Taylor Fresh Foods, Inc.
207
16.3g
17.9g
7.1g
Fresh Grill, HAM & SWISS PRETZEL SUB, HAM & SWISS
Fresh Grill, LLC
141
10.4g
11.6g
5.8g
Flying Food, HAM & SWISS SANDWICH
Flying Food Group, LLC
258
17.9g
25.5g
8.5g
Papa John's Salads & Produce, HAM & SWISS SANDWICH
Papa John's Salads & Produce
204
14.2g
22.1g
8.9g
Papa John's Salads & Produce, HAM & SWISS SANDWICH ON WHEAT
Papa John's Salads & Produce
204
14.2g
22.1g
8.0g
Price Chopper Super, HAM & SWISS SUB
Price Chopper Supermarkets
264
19.8g
31.1g
6.6g
Meijer, HAM & SWISS SUB ON WHITE
Meijer, Inc.
212
14.1g
27.1g
5.9g
Taylor Fresh, HAM & SWISS WEDGE
Taylor Fresh Foods, Inc.
169
14.7g
20.6g
2.9g
Taylor Fresh, HAM & SWISS WEDGE
Taylor Fresh Foods, Inc.
179
16.0g
16.7g
6.4g
AdvancePierre, HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES
AdvancePierre Foods Inc.
204
13.3g
22.5g
6.1g
AdvancePierre, HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
AdvancePierre Foods Inc.
207
12.8g
25g
6.1g
Gilbert, HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS
Gilbert Foods LLC.
237
13.0g
0g
10.7g
Taylor Fresh, HAM & TURKEY SLIDER
Taylor Fresh Foods, Inc.
204
13.4g
23.9g
5.6g
Fresh Mix, HAM & TURKEY SLIDERS, HAM & TURKEY
Fresh Mix LLC
246
15.8g
31.6g
7.9g
Target, HAM & WHITE CHEDDAR SANDWICH
Target Stores
218
15.0g
20.2g
7.8g
7-Eleven, HAM AND BLACK BEAN TORTA SANDWICH
7-Eleven, Inc.
236
10.7g
19.4g
6.5g
Taylor Fresh, HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR
Taylor Fresh Foods, Inc.
220
16g
20g
8g
AdvancePierre, HAM AND CHEESE 6"" SUB
AdvancePierre Foods Inc.
214
11.7g
32.1g
4.6g
Home Fresh, HAM AND CHEESE ON WHEAT BREAD
Home Fresh Foods, Inc.
227
14g
26.7g
6g
Walgreens, HAM AND CHEESE PITA
Walgreens Co.
209
11.0g
21.3g
8.7g
7-Eleven, HAM AND CHEESE SUB
7-Eleven, Inc.
209
13.7g
24.2g
5.9g
7-Eleven, HAM AND CHEESE SUB
7-Eleven, Inc.
209
13.7g
24.2g
5.9g
7-Eleven, HAM AND CHEESE SUB
7-Eleven, Inc.
209
13.7g
24.2g
5.9g
Udi, The Sandwichman, HAM AND SWISS CHEESE WEDGE
Udi, The Sandwichman, Inc.
182
10.1g
23.9g
6.3g
Hearthside, HAM AND TURKEY SLIDERS, HAM AND TURKEY
Hearthside USA, LLC
247
15.9g
25.4g
9.2g
HAM ON ARTISAN WHITE
RT Wholesale, LLC.
180
10.6g
20.4g
5.5g
Hannaford Bros, HAM SALAD CLUB
Hannaford Bros. Co.
331
7.9g
20.9g
23.7g
Taylor Fresh, HAM SANDWICH
Taylor Fresh Foods, Inc.
177
12.6g
18.1g
5.1g
RT Wholesale, HAM SLIDER ON PRETZEL
RT Wholesale, LLC.
212
11.6g
22.7g
7.6g
Renaissance Food, HAM SUB
Renaissance Food Group, LLC
188
14.5g
20g
5.5g
Flying Food, HAM TAILGATERS
Flying Food Group, LLC
224
13.8g
23.3g
9.5g
Flying Food, HAM TAILGATERS SANDWICH
Flying Food Group, LLC
224
13.8g
23.3g
9.5g
Kanani, HAM TRIANGLE WHITE SANDICH, HAM
Kanani Foods Inc.
220
12.6g
28.3g
6.3g
Taylor Fresh, HAM WEDGE SANDWICH
Taylor Fresh Foods, Inc.
168
13.3g
14.8g
6.1g
Hormel, HAM, EGG & CHEESE
Hormel Foods Corporation
318
16.5g
17.7g
20g
Meijer, HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE
Meijer, Inc.
16
12.8g
17.4g
16.4g
Fresh Grill, HAN & CHEDDAR ON WHEAT, ORIGINAL
Fresh Grill, LLC
193
12.4g
22.8g
6.2g
Renaissance Food, HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH
Renaissance Food Group, LLC
191
15.2g
18.4g
6.4g
Renaissance Food, HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE
Renaissance Food Group, LLC
180
13.8g
22.6g
4.2g
Gilbert, HANDMADE SANDWICH WITH TURKEY BREAST, CHEDDAR CHEESE AND GREEN LEAF LETTUCE ON MULTIGRAIN BREAD, TURKEY AND CHEDDAR
Gilbert Foods LLC.
184
15.8g
20.9g
6.1g
Walgreens, HAWAIIAN SANDWICH ON CROISSANT
Walgreens Co.
222
10.6g
23.7g
10.1g
Taylor Fresh, HOMESTYLE CHICKEN SALAD SANDWICH
Taylor Fresh Foods, Inc.
241
12.8g
18.2g
13.8g
Taylor Fresh, HOMESTYLE ROASTED TURKEY BREAST, WHITE CHEDDAR CHEESE, SLICED TOMATOES & LEAF LETTUCE ON WHOLE GRAIN WHEAT BREAD SANDWICH, HOMESTYLE TURKEY & CHEESE
Taylor Fresh Foods, Inc.
172
13.8g
17.2g
5.9g
Papa John's Salads & Produce, HOMESTYLE TURKEY WITH AMERICAN CHEESE SLIDER SANDWICH
Papa John's Salads & Produce
211
15.8g
22.4g
6.6g
Taylor Fresh, HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST, SMOKED HONEY MAPLE HAM, TOMATO, SWISS CHEESE, GREENLEAF LETTUCE ON A ROLL WITH A HONEY MUSTARD MAYO PACKET SANDWICH, HONEY BEE TURKEY & HAM
Taylor Fresh Foods, Inc.
208
11.4g
20g
9.4g
Meijer, HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS, HONEY HAM & CHEDDAR
Meijer, Inc.
243
12.7g
28.3g
8.7g
Taylor Fresh, HONEY HAM & SWISS CHEESE SLIDERS
Taylor Fresh Foods, Inc.
227
14.2g
26.2g
7.1g
Kroger, HONEY HAM & SWISS CHEESE SLIDERS
The Kroger Co.
245
16.1g
24.5g
9.7g
Buus, HONEY HAM & SWISS CHEESE SLIDERS
Buus Inc.
227
16.3g
22.7g
7.1g
Meijer, HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS
Meijer, Inc.
224
14.7g
28.2g
6.5g
Meijer, HONEY HAM & SWISS SUB ON WHITE BUN, HONEY HAM & SWISS
Meijer, Inc.
225
14.4g
26.2g
6.7g
Taylor Fresh, HONEY HAM & TURKEY SLIDERS
Taylor Fresh Foods, Inc.
239
15.5g
23.9g
9.0g
Kroger, HONEY HAM & TURKEY SLIDERS
The Kroger Co.
239
15.5g
23.9g
9.0g
Ukrop's Homestyle, HONEY HAM & TURKEY SLIDERS 4CT
Ukrop's Homestyle Foods, LLC
239
15.7g
23.3g
9.4g