Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 618 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Byerly, DEVILED EGG SANDWICH
Byerly Foods International
218
8.8g
22.9g
9.4g
Target, DILL EGG SALAD SANDWICH ON BRIOCHE BREAD, DILL EGG SALAD
Target Stores
278
8.6g
27.2g
14.8g
Hannaford Bros, EGG SALAD CLUB
Hannaford Bros. Co.
281
8.6g
17.3g
19.4g
Schwartz Brothers Bakery, EGG SALAD CROISSANT
Schwartz Brothers Bakery
278
8.6g
18.2g
17.7g
Taylor Fresh, EGG SALAD CROISSANT
Taylor Fresh Foods, Inc.
278
8.6g
18.2g
17.7g
Taylor Fresh, EGG SALAD CROISSANT
Taylor Fresh Foods, Inc.
262
9.1g
15.5g
17.1g
Papa John's Salads & Produce, EGG SALAD CROISSANT
Papa John's Salads & Produce
190
6.5g
15.8g
10.9g
Publix Super, EGG SALAD GRAB AND GO SANDWICH, DELI
Publix Super Markets, Inc.
303
8.5g
16.2g
22.5g
Taylor Fresh, EGG SALAD ON A CROISSANT
Taylor Fresh Foods, Inc.
251
9.6g
16.6g
16.6g
Kroger, EGG SALAD ON A CROISSANT
The Kroger Co.
262
9.6g
17.1g
17.7g
Kroger, EGG SALAD ON A CROISSANT
The Kroger Co.
251
9.6g
16.6g
16.6g
Gilbert, EGG SALAD ON EVERYTHING FICELLE, EVERYTHING FICELLE
Gilbert Foods LLC.
200
7.1g
20.6g
9.4g
Hearthside, EGG SALAD ON WHITE BREAD
Hearthside USA, LLC
281
7.8g
25.2g
15.0g
Home Fresh, EGG SALAD ON WHITE BREAD SANDWICH
Home Fresh Foods, Inc.
261
9.9g
20.4g
14.8g
Meijer, EGG SALAD ON WHITE BREAD, EGG SALAD
Meijer, Inc.
249
8.8g
33.2g
8.3g
Raley's, EGG SALAD SANDWICH
Raley's
222
9.6g
19.2g
12.6g
Renaissance Food, EGG SALAD SANDWICH
Renaissance Food Group, LLC
203
6.6g
16.3g
11.9g
Renaissance Food, EGG SALAD SANDWICH ON WHITE
Renaissance Food Group, LLC
223
8.2g
15.2g
13.6g
Taylor Fresh, EGG SALAD SANDWICH WITH CAGE FREE EGGS
Taylor Fresh Foods, Inc.
232
9.6g
19.2g
13.1g
Target, EGG SALAD SANDWICH, EGG SALAD
Target Stores
262
8.6g
23.5g
15.0g
Wal-Mart, EGG SALAD SANDWICH, EGG SALAD
Wal-Mart Stores, Inc.
263
8.6g
25.7g
13.2g
Walgreens, EGG SALAD TRIANGLE ON WHEAT
Walgreens Co.
245
9.4g
23.0g
12.2g
Artisan Premades, EGG SALAD WHOLE WHEAT BREAD SANDWICH, EGG SALAD
Artisan Premades LLC
188
8.5g
19.7g
8.5g
Walgreens, EGG SALAD WITH FRESH DILL SANDWICH
Walgreens Co.
144
7.4g
22.5g
9.1g
Moshe's, EGGLESS TOLU
Moshe's
156
11.8g
12.4g
7.7g
Papa John's Salads & Produce, EVERROAST CHICKEN CLUB
Papa John's Salads & Produce
178
16.0g
17.8g
5.6g
Renaissance Food, EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES
Renaissance Food Group, LLC
212
14.9g
20.8g
7.1g
TEXTILE DECOR, EVERROAST CHICKEN CLUB SUB
TEXTILE DECOR USA INC
183
15.5g
13.9g
7.1g
Target, EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE & A DIJON AIOLI SANDWICH, EVERYTHING BAGEL
Target Stores
255
14.2g
28.8g
8.0g
Sunneen Bakery & Health, FALAFEL SANDWICH
Sunneen Bakery & Health Foods
181
7.9g
27.8g
4.4g
Moshe's, FALAFEL SANDWICH
Moshe's
174
6.4g
21.3g
5.0g
Dream Land, FALAFEL SANDWICH
Dream Land,Inc
145
6.2g
23.4g
3.1g
AdvancePierre, FOOTLONG SUB
AdvancePierre Foods Inc.
212
13.3g
25.2g
6.0g
Kroger, FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL
The Kroger Co.
205
10.3g
24.4g
8.8g
Kroger, FRESH FOODS MARKET, BLACK FOREST HAM & PROVOLONE HALF SUB
The Kroger Co.
194
14.1g
20.2g
5.7g
Taylor Fresh, FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH
Taylor Fresh Foods, Inc.
236
8.4g
16.3g
16.3g
Easy, GARDEN CUCUMBER DILL
Easy Foods Inc.
274
6.5g
43.6g
8.1g
Walgreens, GOOD & DELISH, HAM & SWISS PRETZEL SUB
Walgreens Co.
141
10.4g
11.6g
5.8g
Schnuck, GOURMET POORBOY SUB SANDWICH
Schnuck Markets, Inc.
168
10.3g
14.5g
8.1g
Kitchen Fresh, GOURMET SANDWICHES
Kitchen Fresh Foods Inc.
191
11.3g
27.7g
3.7g
Walgreens, GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH, MOZZARELLA
Walgreens Co.
177
7.5g
17.8g
8.3g
Hearthside, HAM & CHEDDAR CHEESE ON WHITE BREAD
Hearthside USA, LLC
221
13.6g
27.1g
6.5g
Byerly, HAM & CHEDDAR CROISSANT
Byerly Foods International
227
12.1g
18.4g
11.4g
Walgreens, HAM & CHEDDAR DELI SANDWICH
Walgreens Co.
200
11.5g
25.8g
6.7g
Bix Produce, HAM & CHEDDAR ON MULTIGRAIN BREAD
Bix Produce Company LLC
172
13.1g
16.7g
6.1g
Fresh Grill, HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR
Fresh Grill, LLC
90
13.5g
21.2g
9.6g
Fresh Food Manufacturing, HAM & CHEDDAR SANDWICH
Fresh Food Manufacturing
204
13.8g
24.2g
6.0g
Russ Davis Wholesale, HAM & CHEDDAR SANDWICH, HAM & CHEDDAR
Russ Davis Wholesale
211
13.9g
20.5g
7.8g
Gilbert, HAM & CHEDDAR SLIDERS
Gilbert Foods LLC.
262
14.8g
32.8g
7.4g
AdvancePierre, HAM & CHEESE
AdvancePierre Foods Inc.
203
14.1g
25g
6.3g
Taylor Fresh, HAM & CHEESE
Taylor Fresh Foods, Inc.
168
12.0g
17.3g
5.8g
Hormel, HAM & CHEESE
Hormel Foods Corporation
273
20.8g
19.5g
13.0g
Taylor Fresh, HAM & CHEESE HOAGIE
Taylor Fresh Foods, Inc.
172
12.6g
18.1g
5.6g
Kitchen Fresh, HAM & CHEESE SANDWICH
Kitchen Fresh Foods Inc.
218
13.3g
23.9g
7.5g
Kitchen Fresh, HAM & CHEESE SANDWICH
Kitchen Fresh Foods Inc.
221
13.1g
23.8g
8.2g
E. A. Sween, HAM & CHEESE SUB, ARTISAN STYLE
E. A. Sween Company
242
14.2g
27.4g
7.9g
Kitchen Fresh, HAM & PEPPERONI WEDGE
Kitchen Fresh Foods Inc.
247
13.8g
24.1g
11.5g
Triple 'B', HAM & PROVOLONE BAGUETTE
Triple 'B' Corporation
203
14.5g
22.0g
5.8g
Taylor Fresh, HAM & PROVOLONE HALF SUB
Taylor Fresh Foods, Inc.
205
14.5g
20.1g
5.6g
7-Eleven, HAM & SMOKED GOUDA SANDWICH
7-Eleven, Inc.
203
12.1g
20.3g
8.2g