Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
THREE MEAT WITH ITALIAN DRESSING
ALONG THE VINE
216
13.0g
25.3g
8.0g
TOASTED BREAD
TAYLOR FARMS
193
10.7g
15.0g
10.1g
TOTALLY TURKEY ROASTED TURKEY, CHEDDAR CHEESE, ON SEASONED FLATBREAD SAN'WEDGE, TURKEY
Taher Inc
278
14.3g
24.1g
15.0g
TRADITIONAL ITALIAN SANDWICH
Walgreens Co.
193
8.9g
20.4g
9.3g
TRADITIONAL TUNA SALAD SANDWICH, TRADITIONAL TUNA SALAD
Walgreens Co.
198
13.2g
22.5g
7.1g
TRIANGLE ON WHEAT, SANDWICH
Walgreens Co.
233
11.3g
22g
11.3g
TRIANGLE ON WHEAT, SANDWICH, HAM & CHEDDAR
Walgreens Co.
233
11.3g
22g
11.3g
TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD
Rachael's Food Corporation
308
7.7g
30.8g
17.3g
TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER
Rachael's Food Corporation
218
9.9g
23.8g
10.9g
TUNA CROISSANT
GIANT
247
12.1g
14.7g
15.2g
TUNA ON FIRE WEDGE
Udi, The Sandwichman, Inc.
184
12.6g
24.1g
4.0g
TUNA SALAD
NOT A BRANDED ITEM
202
12.8g
16.8g
10.3g
TUNA SALAD CLUB
NOT A BRANDED ITEM
245
14.4g
18.0g
12.2g
TUNA SALAD CROISSANT
Taylor Fresh Foods, Inc.
227
11.1g
17.2g
11.6g
TUNA SALAD CROISSANT SANDWICH, TUNA SALAD
Taylor Fresh Foods, Inc.
273
9.6g
17.1g
15.5g
TUNA SALAD CROISSANT, TUNA SALAD
Wawa Incorporated
333
10.7g
19.3g
24g
TUNA SALAD DELI SANDWICH, TUNA SALAD
Kanani Foods Inc.
0
0g
0g
0g
TUNA SALAD MULTIGRAIN
FRESH IDEATION FOOD GROUP LLC
192
13.2g
14.1g
9.9g
TUNA SALAD ON A CROISSANT
FRESH FOODS MARKET
241
11.2g
17.7g
13.9g
TUNA SALAD ON CROISSANT
CC Kitchens, LLC
235
10.7g
16.6g
13.9g
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES
Renaissance Food Group, LLC
149
15.4g
16.2g
2.9g
TUNA SALAD ON WG BREAD
Classic Delight Inc.
214
10.9g
28.9g
6.3g
TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH, TUNA SALAD
Krause Gentle Corporation
230
12.6g
17.8g
12.6g
TUNA SALAD ON WHEAT BREAD, TUNA
Meijer, Inc.
249
9.3g
34.7g
7.3g
TUNA SALAD ON WHEAT BREAD, TUNA SALAD
Meijer, Inc.
249
9.3g
34.7g
7.3g
TUNA SALAD ON WHEAT SANDWICH, TUNA SALAD
Fresh Grill, LLC
281
9.4g
26.6g
15.1g
TUNA SALAD ON WHEAT, TUNA
Fresh Grill, LLC
281
9.4g
26.6g
15.1g
TUNA SALAD SANDWICH
FRESH FOOD
273
14.5g
41.0g
7.1g
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Triple 'B' Corporation
198
13.0g
21.5g
7.3g
TUNA SALAD SANDWICH, TUNA SALAD
Renaissance Food Group, LLC
241
14.1g
34.1g
4.1g
TUNA SALAD SUB, TUNA SALAD
Cumberland Farms Dairy Inc
232
10.8g
25.7g
10.4g
TUNA SALAD TRIANGLE ON WHEAT
Walgreens Co.
317
10.1g
25.2g
19.4g
TUNA SALAD WEDGE
Udi, The Sandwichman, Inc.
195
10.9g
24.1g
6.3g
TUNA SALAD WEDGE SANDWICH ON WHEAT BREAD, TUNA SALAD
Taylor Fresh Foods, Inc.
230
0g
0g
12.6g
TUNA SANDWICH ON WHEAT
Renaissance Food Group, LLC
157
11.4g
13.5g
6.5g
TUNA SANDWICH ON WHITE BREAD, TUNA SANDWICH ON WHITE
Frankly Fresh
183
7.2g
19.4g
8.9g
TURKEY
Kitchen Fresh Foods Inc.
194
12.1g
25g
4.8g
TURKEY & AMERICAN CHEESE CRACKER STACKERS LUNCH COMBINATIONS
402
13.4g
47.5g
17.0g
TURKEY & BACON ON FRENCH SUB SANDWICH, TURKEY & BACON
Fresh Grill, LLC
235
13.6g
29.4g
6.8g
TURKEY & BACON ROASTED TURKEY BREAST, PROVOLONE CHEESE, TOMATO, GREENLEAF LETTUCE, FULLY COOKED BACON ON AN EVERYTHING HOAGIE ROLL SANDWICH, TURKEY & BACON
Taylor Fresh Foods, Inc.
177
15.2g
14.7g
6.5g
TURKEY & BACON SUPER TRIANGLE, TURKEY & BACON
Fresh Grill, LLC
0
0g
0g
0g
TURKEY & CHEDDAR
Byerly Foods International
192
16.0g
18.6g
5.8g
TURKEY & CHEDDAR BAKEHOUSE ROLL, TURKEY & CHEDDAR
Dierberg's Markets, Inc.
200
0g
24.7g
4.1g
TURKEY & CHEDDAR CHEESE SANDWICH, TURKEY & CHEDDAR
Nash Finch Company
204
14.6g
16.5g
7.8g
TURKEY & CHEDDAR CHEESE SUB, TURKEY & CHEDDAR CHEESE
Taylor Fresh Foods, Inc.
217
13.9g
18.4g
9.4g
TURKEY & CHEDDAR COUNTRY WEDGE, TURKEY & CHEDDAR
Fresh Grill, LLC
226
10.9g
23.5g
10.0g
TURKEY & CHEDDAR CROISSANT, TURKEY & CHEDDAR
Fresh Grill, LLC
213
11.6g
14.6g
9.8g
TURKEY & CHEDDAR HICKORY SMOKED TURKEY BREAST & NATURAL CHEDDAR CHEESE, TURKEY & CHEDDAR
Northern Tier Bakery LLC
266
15.6g
32.0g
7.0g
TURKEY & CHEDDAR HOAGIE
FRESH IDEATION FOOD GROUP LLC
194
12.6g
23.8g
5.3g
TURKEY & CHEDDAR HOAGIE MAYONNAISE ARTISAN SANDWICH, TURKEY & CHEDDAR
Gilbert Foods LLC.
264
13.8g
31.0g
10.0g
TURKEY & CHEDDAR ON WHEAT
Renaissance Food Group, LLC
168
14.1g
19.6g
5.4g
TURKEY & CHEDDAR ON WHEAT SANDWICH, TURKEY & CHEDDAR
Fresh Grill, LLC
218
12.8g
21.2g
9.6g
TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR
Fresh Grill, LLC
83
12.8g
21.2g
9.6g
TURKEY & CHEDDAR ON WHITE BREAD
Renaissance Food Group, LLC
188
15.4g
18.1g
5.4g
TURKEY & CHEDDAR ON WHITE SANDWICH
Renaissance Food Group, LLC
188
15.4g
18.1g
5.4g
TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST, CHEDDAR CHEESE, SWEET GRAIN BREAD FULL SUB, TURKEY & CHEDDAR
Wal-Mart Stores, Inc.
186
15.4g
17.6g
5.8g
TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB, TURKEY & CHEDDAR
Wal-Mart Stores, Inc.
189
14.1g
17.2g
7.1g
TURKEY & CHEDDAR PITA STACK
Walgreens Co.
251
10.2g
22.8g
12.6g
TURKEY & CHEDDAR SANDWICH
WAWA
169
14.9g
21.5g
4.6g
TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR
Wawa Incorporated
169
14.9g
21.5g
4.6g