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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

LA MOLIENDA, ANTOJOS, AMARANTH PATTY LA MOLIENDA

376 25g 14.4g 8.4g

American Classic Snack — LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN American Classic Snack Co.

504 6.1g 68.2g 22.9g

Meijer — LAKE & TRAIL A BLEND OF CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL Meijer, Inc.

433 6.7g 60g 20g

Meijer — LAKE & TRAIL CRANBERRIES, MANGO, ALMONDS, WALNUTS & RAW SHELLED PUMPKIN SEEDS TRAIL MIX, LAKE & TRAIL Meijer, Inc.

433 6.7g 60g 20g

Bergin Nut — LAKE SHORE TRAIL MIX Bergin Nut Company, Inc.

484 16.1g 25.8g 38.7g

Finlay Extracts & Ingredients — LAKE SHORE TRAIL MIX Finlay Extracts & Ingredients USA, Inc.

484 16.1g 25.8g 38.7g

Fenton Enterprises — LAMB DROPPINGS CHOCOLATE COVERED PEANUTS Fenton Enterprises, Inc.

525 12.5g 47.5g 35g

Snyder's-Lance — LANCE, FLAVORED POPCORN, HOT CHEESE, HOT CHEESE Snyder's-Lance, Inc.

571 7.1g 50g 35.7g

Snyder's-Lance — LANCE, FRESH PREMIUM PISTACHIOS Snyder's-Lance, Inc.

606 23.6g 26.9g 43.8g

Snyder's-Lance — LANCE, HONEY ROASTED PEANUTS Snyder's-Lance, Inc.

639 19.4g 22.2g 50g

Snyder's-Lance — LANCE, HOT & SPICY PEANUTS Snyder's-Lance, Inc.

625 24.2g 22.2g 48.4g

Snyder's-Lance — LANCE, PEANUTS, DILL PICKLE, DILL PICKLE Snyder's-Lance, Inc.

564 23.1g 28.2g 38.5g

Snyder's-Lance — LANCE, POPCORN MOVIE THEATER BUTTER Snyder's-Lance, Inc.

571 7.1g 53.6g 35.7g

Snyder's-Lance — LANCE, POPCORN, HOT BUFFALO WING, HOT BUFFALO WING Snyder's-Lance, Inc.

500 7.1g 57.1g 28.6g

Snyder's-Lance — LANCE, PREMIUM DRY ROASTED ALMONDS Snyder's-Lance, Inc.

564 31.8g 22.9g 38.8g

Snyder's-Lance — LANCE, PREMIUM FRUIT & NUT MIX Snyder's-Lance, Inc.

547 12.4g 44.1g 37.0g

Snyder's-Lance — LANCE, PREMIUM WHOLE CASHEWS Snyder's-Lance, Inc.

600 19.4g 33.5g 42.3g

Snyder's-Lance — LANCE, RANCH PEANUTS Snyder's-Lance, Inc.

588 23.5g 29.4g 41.2g

Snyder's-Lance — LANCE, REFUEL & RE-ENERGIZE, HONEY ROASTED CASHEWS Snyder's-Lance, Inc.

537 14.1g 39.6g 39.6g

Snyder's-Lance — LANCE, SALTED PEANUTS Snyder's-Lance, Inc.

585 24.2g 28.2g 42.3g

Snyder's-Lance — LANCE, SALTED PEANUTS Snyder's-Lance, Inc.

590 23.1g 28.2g 41.0g

Snyder's-Lance — LANCE, SALTED PEANUTS Snyder's-Lance, Inc.

596 25.1g 28.2g 40.8g

Snyder's-Lance — LANCE, SALTED PEANUTS Snyder's-Lance, Inc.

573 26.4g 30.8g 39.7g

Snyder's-Lance — LANCE, SALTED SUNFLOWER SEEDS Snyder's-Lance, Inc.

317 12.4g 12.4g 24.7g

LANDIES CANDIES, DARK CHOCOLATE COVERED PRETZELS, ALMOND BUTTER, ALMOND BUTTER Landies Candies Co. Inc.

452 9.5g 66.7g 19.1g

LANDIES CANDIES, GOURMET PRETZEL WITH TOFFEE, MILK CHOCOLATE, MILK CHOCOLATE Landies Candies Co. Inc.

493 7.1g 67.9g 21.4g

LANDIES CANDIES, PRETZELS, CASHEW BUTTER, WHITE CANDY, CASHEW BUTTER, WHITE CANDY Landies Candies Co. Inc.

524 7.1g 57.1g 31.0g

LANDIES CANDIES, VANILLA CREME FILLED CHOCOLATE COVERED PRETZELS Landies Candies Co. Inc.

429 4.8g 81.0g 11.9g

Dollar Tree — LANDMARK CONFECTIONS, MILK CHOCOLATE PEANUTS Dollar Tree Stores, Inc.

524 11.9g 50g 35.7g

Dollar Tree — LANDMARK CONFECTIONS, MILK CHOCOLATE RAISINS Dollar Tree Stores, Inc.

Fox Point Sportswear — LANDMARK FUN FOOD, 100% NATURAL WHOLE GRAIN FOOD, WHITE CHEDDAR, WHITE CHEDDAR Fox Point Sportswear, Inc.

536 10.7g 53.6g 32.1g

Small Planet — LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY, RENOLA BERRY Small Planet Foods, Inc.

556 16.7g 38.9g 38.9g

LARGE JAPANESE STYLE PEANUTS La Fiesta Food Products Inc.

500 20g 46.7g 26.7g

International Commodity Distributors — LARGE ROASTED CASHEWS International Commodity Distributors, Inc.

579 17.9g 28.6g 46.4g

LAS DELICIAS MEXICANAS, PEANUTS, CARAMEL, CARAMEL Las Delicias Mexicanas, LLC.

117 2.6g 12.2g 7.2g

International Commodity Distributors — LAS HUERTAS, PEPITAS WITH SALT International Commodity Distributors, Inc.

643 32.1g 14.3g 50g

Ingles — LAURA LYNN, CHOCOLATE CARAMEL CLUSTERS Ingles Markets Inc.

500 5g 57.5g 27.5g

Ingles — LAURA LYNN, DARK CHOCOLATE COVERED CRANBERRIES Ingles Markets Inc.

450 3.8g 66.3g 23.8g

Ingles — LAURA LYNN, MILK CHOCOLATE COVERED ALMONDS Ingles Markets Inc.

512 7.5g 60g 28.8g

Ingles — LAURA LYNN, SILVER COMET MOUNTAIN BLEND TRAIL MIX Ingles Markets Inc.

464 14.3g 50g 28.6g

LEHI VALLEY TRADING CO, DARK CHOCOLATE PRETZELS Lehi Valley Trading Company, Inc.

450 7.5g 70g 20g

LEHI VALLEY TRADING CO, HONEY ROAST PEANUTS Lehi Valley Trading Company, Inc.

567 20g 26.7g 46.7g

LEHI VALLEY TRADING CO, PISTACHIOS, ROASTED & SALTED, ROASTED & SALTED Lehi Valley Trading Company, Inc.

567 20g 30g 43.3g

LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS Lehi Valley Trading Company, Inc.

567 20g 26.7g 46.7g

LEHI VALLEY TRADING CO, TOASTED CORN Lehi Valley Trading Company, Inc.

433 10g 70g 16.7g

LEHI VALLEY TRADING CO., CANYON RUNNER TRAIL MIX Lehi Valley Trading Company, Inc.

433 6.7g 63.3g 20g

Alaska Smokehouse — LEILA BAY TRADING CO., CHOCOLATE HUCKLEBERRY QUINOA GRANOLA Alaska Smokehouse, Inc.

464 8.9g 57.1g 23.2g

LEMON CHEESECAKE PRETZEL TWISTS COVERED IN CREAMY WHITE FUDGE INFUSED WITH LEMON FLAVOR, LEMON CHEESECAKE Pretzel Perfection

500 3.6g 67.9g 25g

Foods Alive — LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH Foods Alive Inc.

500 10.7g 42.9g 35.7g

Holiday Candy — LEMON CREAM YOGURT PRETZELS Holiday Candy Corp, Inc.

475 5g 75g 17.5g

Bay Valley — LEMON CREME ALMONDS Bay Valley Foods, LLC

567 10g 50g 36.7g

Finlay Extracts & Ingredients — LEMON CREME ALMONDS Finlay Extracts & Ingredients USA, Inc.

550 10g 50g 37.5g

Meijer — LEMON CREME YOGURT EASTER COVERED PRETZELS, LEMON CREME YOGURT Meijer, Inc.

467 3.3g 73.3g 20g

Forever Cheese — LEMON DELIGHTS Forever Cheese

413 3.9g 60.0g 15.9g

TOP — LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES TOPCO

500 13.3g 53.3g 30g

Meijer — LEMON POPCORN, LEMON Meijer, Inc.

433 3.3g 76.7g 11.7g

Recipe 33 — LEMON ROSEMARY INFUSED ALMONDS, LEMON ROSEMARY Recipe 33 INC

607 21.4g 14.3g 50g

Kathy Kaye — LEMONADE POPCORN, LEMONADE Kathy Kaye Foods

393 3.6g 89.3g 3.6g

Sconza Candy — LEMONCELLO ALMONDS Sconza Candy Co.

550 10g 50g 37.5g

Sconza Candy — LEMONCELLO ALMONDS Sconza Candy Co.

550 10g 50g 37.5g