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Know what is on your plate.

John B. Sanfilippo & Son, CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, CHOCOLATE HONEY ROASTED PEANUTS AND ALMONDS, CASHEWS AND PEPITAS, CHOCOLATE TOWN & COUNTRY MIX

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

559 Calories
14.7g Protein
38.2g Carbs
41.2g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 16%
Carbs 38.2g 41%
Fat 41.2g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 559
% Daily Value*
Total Fat 41.2g 53%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 38.2g 14%
Dietary Fiber 5.9g 21%
Total Sugars 20.6g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.7mg 15%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.7 MG 15%
Potassium, K 382 MG 8%
Sodium, Na 382 MG 17%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, CHOCOLATE HONEY ROASTED PEANUTS AND ALMONDS, CASHEWS AND PEPITAS, CHOCOLATE TOWN & COUNTRY MIX

Squirrel Brand chocolate town and country mix with honey sesame sticks, milk chocolate peanuts, dark chocolate almonds, cashews, and pepitas. Per 34g: 559 kcal, 14.7g protein, 38.2g carbs, 41.2g fat, 5.9g fiber. A premium multi-component snack mix with both milk and dark chocolate-coated nuts.

Ingredients

INGREDIENTS: HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING; HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), MILK CHOCOLATE HONEY ROAST PEANUTS (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY, VEGETABLE OIL {PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED}, SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CASHEWS, PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, CHOCOLATE HONEY ROASTED PEANUTS AND ALMONDS, CASHEWS AND PEPITAS, CHOCOLATE TOWN & COUNTRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 559 calories per 100 grams, CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, CHOCOLATE HONEY ROASTED PEANUTS AND ALMONDS, CASHEWS AND PEPITAS, CHOCOLATE TOWN & COUNTRY MIX gets 11% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, CHOCOLATE HONEY ROASTED PEANUTS AND ALMONDS, CASHEWS AND PEPITAS, CHOCOLATE TOWN & COUNTRY MIX

See how John B. Sanfilippo & Son, CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, CHOCOLATE HONEY ROASTED PEANUTS AND ALMONDS, CASHEWS AND PEPITAS, CHOCOLATE TOWN & COUNTRY MIX compares to other foods in terms of nutrition:

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