Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Northampton Peanut — HONEY ROASTED VIRGINIA SUPER-EXTRA LARGE PEANUTS, HONEY ROASTED
Northampton Peanut Co.
533
20g
23.3g
40g
Wegmans Food — HONEY ROASTED WASABI GINGER CASHEWS
Wegmans Food Markets, Inc.
536
14.3g
46.4g
35.7g
Meijer — HONEY ROASTED WHOLE ALMONDS, HONEY ROASTED
Meijer, Inc.
567
16.7g
30g
46.7g
Ahold — HONEY ROASTED WHOLE CASHEWS
Ahold USA, Inc.
536
14.3g
46.4g
35.7g
Hannaford Bros — HONEY ROASTED WHOLE CASHEWS
Hannaford Bros. Co.
536
14.3g
39.3g
39.3g
Meijer — HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED
Meijer, Inc.
533
16.7g
43.3g
36.7g
Hy-Vee — HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED
Hy-Vee, Inc.
633
13.3g
30g
50g
Nabisco Food — HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED
Nabisco Food Company
536
14.3g
39.3g
39.3g
Meijer — HONEY SALT CASHEWS, HONEY SALT
Meijer, Inc.
536
10.7g
78.6g
21.4g
Delhaize America — HONEY SESAME CASHEWS, HONEY
Delhaize America, Inc.
444
8.9g
64.4g
24.4g
Delhaize America — HONEY SESAME PECANS
Delhaize America, Inc.
524
4.8g
69.1g
33.3g
Northampton Peanut — HONEY SRIRACHA PEANUTS
Northampton Peanut Co.
536
21.4g
32.1g
39.3g
Giant Eagle — HONEY SRIRACHA PEANUTS, HONEY
Giant Eagle, Inc.
567
23.3g
20g
46.7g
Kellogg — HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED
The Kellogg Company
500
10g
56.7g
26.7g
Sunflower Food — HONEY TOASTED CASHEWS
Sunflower Food Company Inc.
500
6.7g
63.3g
23.3g
Texas Star Nut & Food — HONEY TOASTED PECANS, HONEY TOASTED
Texas Star Nut & Food Company, Inc.
536
3.6g
64.3g
28.6g
Rafael Padilla & Cia S. En C — HONEY VANILLA BOURBON BARREL PECANS, HONEY VANILLA BOURBON BARREL
Rafael Padilla & Cia S. En C.
633
6.7g
30g
56.7g
Kroger — HONEY VANILLA BOURBON PECANS, HONEY VANILLA BOURBON
The Kroger Co.
643
7.1g
28.6g
60.7g
Meijer — HONEY VANILLA BOURBON PECANS, HONEY VANILLA BOURBON
Meijer, Inc.
643
7.1g
28.6g
60.7g
Nutty Gourmet — HONEY WALNUTS, HONEY
The Nutty Gourmet, LLC
632
12.3g
22.8g
57.9g
Stater Bros — HONEY WHEAT BRAIDED PRETZELS, HONEY WHEAT
Stater Bros. Markets Inc.
400
6.7g
83.3g
3.3g
Hickory Harvest — HONEY-ROASTED PEANUTS, CRANBERRIES, YOGURT-COVERED RAISINS, ROASTED ALMONDS AND DRIED TART CHERRIES TRAIL MIX, VERY CHERRY VIBE
Hickory Harvest Foods
467
10g
53.3g
26.7g
R&J ALmonds — HONEYSALT CASHEWS, HONEYSALT
R&J ALmonds
474
8.8g
70.2g
19.3g
Meijer — HOPPIN' HONEY EASTER HONEY ROASTED PEANUTS, PASTEL CHOCOLATE GEMS, WHITE CHOCOLATE DROPS, GRAHAM CRACKER BITS & RAISINS TRAIL MIX, HOPPIN' HONEY
Meijer, Inc.
500
7.1g
60.7g
25g
Powers — HOT & SPICY INFERNO PEANUTS, HOT & SPICY
Powers, Inc.
600
26.7g
16.7g
50g
Snyder's-Lance — HOT & SPICY PEANUTS
Snyder's-Lance, Inc.
615
23.1g
23.1g
48.7g
Snack World — HOT & SPICY PEANUTS
Snack World, LLC
567
23.3g
16.7g
50g
ORCHARD SNACKS — HOT & SPICY PEANUTS
ORCHARD SNACKS
567
23.3g
16.7g
50g
Supervalu — HOT & SPICY PEANUTS, JALAPENO CHEDDAR SESAME STICKS, PRETZEL STICKS & CHEESE CORN STICKS TRAIL MIX, HOT & SPICY
Supervalu, Inc.
516
19.4g
38.7g
35.5g
Superior Nut/candy Distribut'G — HOT & SPICY PEPITAS
Superior Nut/candy Distribut'G
583
29.2g
12.5g
45.8g
Meijer — HOT & SPICY ROASTED PEANUTS, HOT & SPICY ROASTED
Meijer, Inc.
567
26.7g
16.7g
50g
Hickory Harvest — HOT AND SPICY PEANUTS
Hickory Harvest Foods
567
23.3g
16.7g
50g
Frito-Lay — HOT BUFFALO FLAVORED POPCORN, HOT BUFFALO
Frito-Lay Company
536
7.1g
57.1g
32.1g
Tops — HOT CHEESE FLAVOR POPCORN, HOT CHEESE
Tops Markets, LLC
600
6.7g
43.3g
46.7g
Wise — HOT CHEESE FLAVORED AIR POPPED POPCORN, HOT CHEESE
Wise Foods, Inc.
510
6.1g
49.0g
32.7g
Jays — HOT CHEESE FLAVORED POPCORN, HOT CHEESE
Jays Foods Inc.
571
7.1g
42.9g
39.3g
Holiday Candy — HOT CHEESE POPCORN, HOT CHEESE
Holiday Candy Corp, Inc.
600
6.7g
43.3g
46.7g
Wise — HOT CHEESE POPCORN, HOT CHEESE
Wise Foods, Inc.
529
5.9g
52.9g
35.3g
GS1 Mexi — HOT CHILI PEPPER & LIME FLAVORED PEANUTS, HOT CHILI PEPPER & LIME
GS1 Mexico
583
29.2g
20.8g
45.8g
Meijer — HOT CINNAMON VALENTINE'S POPCORN, HOT CINNAMON
Meijer, Inc.
357
3.6g
85.7g
3.6g
Whole — HOT COCOA FLAVORED CARAMEL POPCORN MIX, HOT COCOA
Whole Foods Market, Inc.
393
3.6g
71.4g
14.3g
Old Vienna — HOT CORN, CHEESE
Old Vienna LLC
536
10.7g
50g
32.1g
HOT DADDY RED POPCORN, OLIVE OIL, SEA SALT
Pop Daddy Popcorn, Inc.
414
6.9g
48.3g
24.1g
Diamond Foods Holdings — HOT HONEY WALNUTS, HOT HONEY
Diamond Foods Holdings, LLC
679
14.3g
14.3g
64.3g
TUTY — HOT MIX COATED PEANUTS, HOT MIX
TUTY USA LLC
504
21.4g
35.7g
28.6g
Nabisco Food — HOT N' SPICY CRISPY COATED PEANUTS, HOT N' SPICY
Nabisco Food Company
500
14.3g
53.6g
25g
Nabisco Food — HOT N' SPICY CRISPY COATED PEANUTS, HOT N' SPICY
Nabisco Food Company
500
14.3g
53.6g
25g
Nabisco Food — HOT N' SPICY CRISPY COATED PEANUTS, HOT N' SPICY
Nabisco Food Company
500
14.3g
53.6g
25g
Delhaize America — HOT PUB MIX
Delhaize America, Inc.
389
5.6g
30.6g
25g
Harris-Teeter — HT TRADERS, CRUNCH CHOCOLATE TRAIL MIX
Harris-Teeter Inc.
486
13.5g
48.7g
29.7g
Harris-Teeter — HT TRADERS, LITE SALTED POPCORN
Harris-Teeter Inc.
464
10.7g
67.9g
17.9g
Harris-Teeter — HT TRADERS, SAVORY TRAIL MIX
Harris-Teeter Inc.
533
16.7g
40g
36.7g
Harris-Teeter — HT TRADERS, TOASTED PINE NUTS
Harris-Teeter Inc.
679
14.3g
14.3g
67.9g
Hubbard Peanut — HUBS, VIRGINIA PEANUTS, HONEY KISSED, HONEY KISSED
Hubbard Peanut Company
571
21.4g
28.6g
42.9g
Garvey Nut & Candy — HUCKLEBERRY'S FARM, PISTACHIOS CHILLI-LEMON, JALAPENO, LEMON SALT, TEQUILA
Garvey Nut & Candy
571
14.3g
28.6g
46.4g
John B. Sanfilippo & Son — HUNGER FIGHTER PEANUTS, ALMONDS, DRIED SWEETENED CRANBERRIES & SOY NUTS TRAIL MIX, HUNGER FIGHTER
John B. Sanfilippo & Son, Inc.
576
24.2g
33.3g
36.4g
John B. Sanfilippo & Son — HUNGER FIGHTER PEANUTS, ALMONDS, DRIED SWEETENED CRANBERRIES & SOY NUTS TRAIL MIX, HUNGER FIGHTER
John B. Sanfilippo & Son, Inc.
576
24.2g
33.3g
36.4g
Federated — HY-TOP, MICROWAVE POPCORN
The Federated Group, Inc.
455
9.1g
54.6g
24.2g
Palmer Candy — HY-VEE, GAME DAY PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
HY-VEE, GOURMET POPCORN WITH ALMONDS & PECANS, NUTTY CLUSTERS, NUTTY CLUSTERS
Hy-Vee, Inc.
500
3.6g
67.9g
25g