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Know what is on your plate.

Weis, CHOCOLATE COATED MINI PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
7.5g Protein
70g Carbs
20g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 70g 72%
Fat 20g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 20g 26%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 70g 25%
Dietary Fiber 2.5g 9%
Total Sugars 32.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (25% DV).

About CHOCOLATE COATED MINI PRETZELS

Weis Chocolate Coated Mini Pretzels are small wheat pretzels dipped in a palm kernel oil and cocoa powder confectionery coating with whey powder and vanilla extract. A 40 g serving has 450 calories, 7.5 g of protein, 70 g of carbs, 20 g of fat, and 2.5 g of fiber. The compound chocolate coating melts smoothly but is made with palm kernel oil rather than cocoa butter. A sweet-and-salty snack popular at parties and as a trail mix component.

Ingredients

CHOCOLATE COATED MINI PRETZELS (CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1 RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST)).

Dietary Information

Notable micronutrients in CHOCOLATE COATED MINI PRETZELS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, CHOCOLATE COATED MINI PRETZELS gets 7% of its calories from protein, 62% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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