Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hardy's Peanuts — HARDY FARMS PEANUT, GEORGIA FRIED PEANUTS, SEA SALT & CARAMEL, SEA SALT & CARAMEL
Hardy's Peanuts, Inc.
679
25g
89.3g
53.6g
Sidewinder Creek Studio — HARDY FARMS, GEORGIA FRIED PEANUTS
Sidewinder Creek Studio, Inc.
607
25g
17.9g
53.6g
Hardy's Peanuts — HARDY FARMS, GEORGIA FRIED PEANUTS
Hardy's Peanuts, Inc.
643
25g
21.4g
53.6g
Hardy's Peanuts — HARDY FARMS, GEORGIA FRIED PEANUTS, SEA SALT, SEA SALT
Hardy's Peanuts, Inc.
607
25g
17.9g
53.6g
Kingston Marketing — HARISSA KETTLE COOKED PEANUTS, HARISSA
Kingston Marketing Co
600
23.3g
23.3g
50g
HARMONS NEIGHBORHOOD GROCER, BUTTER TOFFEE CASHEWS
Harmons Inc
505
7.5g
62.5g
25g
HARMONS NEIGHBORHOOD GROCER, MIXED NUTS
Harmons Inc
623
16.7g
26.7g
50g
HARMONS NEIGHBORHOOD GROCER, MIXED NUTS DELUXE
Harmons Inc
636
17.9g
28.6g
50g
HARMONS NEIGHBORHOOD GROCER, RAW ALMONDS
Harmons Inc
636
25g
21.4g
50g
HARMONS NEIGHBORHOOD GROCER, RAW WHOLE CASHEWS
Harmons Inc
432
12.5g
22.5g
32.5g
HARMONS, BUTTER TOFFEE ALMONDS
Harmons Inc
475
10g
60g
25g
HARMONS, CARAMEL POPCORN
Harmons Inc
467
3.3g
80g
26.7g
HARMONS, CASHEWS WHOLE ROASTED SALT
Harmons Inc
636
21.4g
25g
50g
HARMONS, CHERRY PRETZELS
Harmons Inc
500
3.3g
73.3g
20g
HARMONS, CHOCOLATE CINNAMON GRETZELS
Harmons Inc
512
6g
68g
24g
HARMONS, CHOCOLATE PEANUT CLUSTERS
Harmons Inc
548
14.3g
42.9g
38.1g
HARMONS, CHRISTMAS TREE PRETZEL
Harmons Inc
500
6.7g
70g
20g
HARMONS, DIETITIANS CHOICE, ENERGY MIX
Harmons Inc
548
15g
37.5g
37.5g
HARMONS, GRAN MARINER PECANS
Harmons Inc
628
7.5g
42.5g
47.5g
HARMONS, HONEY ROASTED PEANUTS
Harmons Inc
520
13.3g
56.7g
26.7g
HARMONS, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
Harmons Inc
492
12.5g
60g
22.5g
HARMONS, PECAN HALVES
Harmons Inc
744
10g
14g
72g
HARMONS, PEPPERMINT PRETZELS
Harmons Inc
467
6.7g
70g
20g
HARMONS, RAW SUNFLOWER KERNELS
Harmons Inc
610
20g
20g
50g
HARMONS, ROASTED SALTED PEANUTS
Harmons Inc
593
23.3g
20g
46.7g
HARMONS, SHELLED PINE NUTS
Harmons Inc
725
14.3g
14.3g
67.9g
HARMONS, SHIMMERING JORDAN ALMONDS TREATS & SNACKS
Harmons Inc
425
5g
77.5g
12.5g
HARMONS, UTAH MILK CHOCOLATE CHERRIES
Harmons Inc
474
5.3g
68.4g
18.4g
HARMONS, UTAH YOGURT CHERRIES
Harmons Inc
429
2.9g
71.4g
14.3g
HARMONS, WALNUT HAVES AND PIECES
Harmons Inc
714
16g
14g
66g
Harris-Teeter — HARRIS TEETER, ALMOND SLICES
Harris-Teeter Inc.
571
21.4g
21.4g
50g
Harris-Teeter — HARRIS TEETER, ALMOND SLICES
Harris-Teeter Inc.
571
21.4g
21.4g
50g
Harris-Teeter — HARRIS TEETER, ALMOND SLIVERS
Harris-Teeter Inc.
579
21.1g
21.1g
49.1g
Harris-Teeter — HARRIS TEETER, FARMERS MARKET, PECAN HALVES
Harris-Teeter Inc.
679
10.7g
14.3g
71.4g
Harris-Teeter — HARRIS TEETER, MICROWAVE POPCORN, BUTTER FLAVOR, BUTTER
Harris-Teeter Inc.
438
12.5g
75g
9.4g
Harris-Teeter — HARRIS TEETER, ORGANIC MICROWAVE POPCORN, BUTTER
Harris-Teeter Inc.
382
8.8g
58.8g
17.7g
Harris-Teeter — HARRIS TEETER, ORGANICS NATURAL MICROWAVE POPCORN
Harris-Teeter Inc.
324
8.8g
67.7g
7.4g
Harris-Teeter — HARRIS TEETER, PARTY PEANUTS, HONEY
Harris-Teeter Inc.
536
21.4g
28.6g
42.9g
Harris-Teeter — HARRIS TEETER, PECAN PIECES
Harris-Teeter Inc.
679
10.7g
14.3g
71.4g
Harris-Teeter — HARRIS TEETER, SALTED CASHEW HALVES
Harris-Teeter Inc.
571
17.9g
28.6g
46.4g
Harris-Teeter — HARRIS TEETER, WALNUT PIECES
Harris-Teeter Inc.
643
14.3g
14.3g
64.3g
HARRY & DAVID, CHOCOLATE COVERED FRUIT, BLUEBERRIES, BLUEBERRIES
Harry and David
475
2.5g
65g
25g
HARRY & DAVID, GOURMET POPCORN, APRICOT MANGO, APRICOT MANGO
Harry and David
450
2.5g
77.5g
17.5g
HARRY & DAVID, GOURMET POPCORN, CARAMEL DARK CHOCOLATE, CARAMEL DARK CHOCOLATE
Harry and David
450
2.5g
77.5g
15g
HARRY & DAVID, GOURMET POPCORN, MILK CHOCOLATE, MILK CHOCOLATE
Harry and David
475
2.5g
75g
17.5g
HARRY & DAVID, MOOSE MUNCH CONFECTION, MILK CHOCOLATE
Harry and David
475
2.5g
75g
17.5g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN
Harry and David
475
5g
72.5g
17.5g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN
Harry and David
475
5g
72.5g
17.5g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN
Harry and David
450
2.5g
77.5g
15g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN
Harry and David
475
5g
77.5g
17.5g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, CARAMEL, CARAMEL
Harry and David
425
5g
80g
10g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, CLASSIC CARAMEL
Harry and David
425
5g
80g
10g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, CLASSIC CARAMEL
Harry and David
425
5g
80g
10g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE, DARK CHOCOLATE
Harry and David
475
5g
72.5g
17.5g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, DARK CHOCOLATE, DARK CHOCOLATE
Harry and David
475
5g
72.5g
17.5g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, MILK CHOCOLATE & S'MORES, MILK CHOCOLATE & S'MORES
Harry and David
475
2.5g
77.5g
17.5g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, MILK CHOCOLATE, MILK CHOCOLATE
Harry and David
475
2.5g
75g
17.5g
HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, MILK CHOCOLATE, MILK CHOCOLATE
Harry and David
475
2.5g
75g
17.5g
HARRY & DAVID, PRETZELS, MILK CHOCOLATE, MILK CHOCOLATE
Harry and David
475
7.5g
65g
22.5g
Snak-King — HARVEST BLEND TRAIL MIX
Snak-King Corp.
464
14.3g
42.9g
32.1g