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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Topco Associates — FRUIT & NUT RAISINS, PAPAYA, PINEAPPLE, PEANUTS, ALMONDS, DATES, APRICOTS & CASHEWS TRAIL MIX, FRUIT & NUT Topco Associates, Inc.

400 10g 63.3g 15g

Bay Valley — FRUIT & NUT TRAIL MIX Bay Valley Foods, LLC

385 3.9g 69.2g 11.5g

CVS Pharmacy — FRUIT & NUT TRAIL MIX CVS Pharmacy, Inc.

394 3.0g 69.7g 12.1g

Bay Valley — FRUIT & NUT TRAIL MIX Bay Valley Foods, LLC

500 14.7g 41.2g 32.4g

Walgreens — FRUIT & NUT TRAIL MIX Walgreens Co.

488 14.0g 48.8g 30.2g

S. M. Flickinger — FRUIT & NUT TRAIL MIX S. M. Flickinger Co., Inc.

500 14.3g 42.9g 32.1g

Bay Valley — FRUIT & NUT TRAIL MIX Bay Valley Foods, LLC

42 24.2g 66.7g 18.2g

Target — FRUIT & NUT TRAIL MIX WITH PEANUTS, RAISINS, SWEETENED CRANBERRIES, BANANA CHIPS & ALMONDS, FRUIT & NUT Target Stores

463 9.8g 51.2g 26.8g

Walgreens — FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS & DRIED MANGO Walgreens Co.

500 14.3g 42.9g 32.1g

Ahold — FRUIT & NUT TROPICAL TREAT TRAIL MIX, FRUIT & NUT Ahold USA, Inc.

412 2.9g 70.6g 17.7g

Snack World — FRUIT & NUT YOGURT MIX Snack World, LLC

467 10g 63.3g 23.3g

Frito-Lay — FRUIT AND SEED BLEND, FRUIT AND SEED Frito-Lay Company

500 14.3g 57.1g 25g

Palmer Candy — FRUIT BASKET, STRAWBERRY, LEMON, RASPBERRY, BLUEBERRY Palmer Candy Company

467 3.3g 76.7g 16.7g

Target — FRUIT BITES , GREEK YOGURT STRAWBERRY NATURALLY FLAVORED Target Stores

450 5g 70g 17.5g

Made In Nature — FRUIT FUSION SUPERBERRY SUPERSNACKS, ORGANIC DRIED FRUIT & SEEDS, SUPERBERRY Made In Nature, Inc.

357 7.1g 71.4g 7.1g

Big Y — FRUIT HARVEST RAW ALMONDS, CRANBERRIES, YOGURT RAISINS, RAW PEPITAS & RAISINS TRAIL MIX, FRUIT HARVEST Big Y Foods, Inc.

467 13.3g 50g 26.7g

Seattle Gourmet — FRUIT MEDLEY IN PREMIUM CHOCOLATE Seattle Gourmet Foods, Inc.

Superior Brokerage — FRUIT N NUT COMBO Superior Brokerage Inc.

350 7.5g 60g 12.5g

Small Planet — FRUIT NUT & SEED MIX RENOLA Small Planet Foods, Inc.

571 17.1g 34.3g 40g

Small Planet — FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES Small Planet Foods, Inc.

567 16.7g 36.7g 36.7g

Northern Confections — FRUIT SALAD CANDIED POPCORN, APPLE, BANANA, BLUE RASPBERRY, CHERRY, GRAPE, ORANGE, STRAWBERRY Northern Confections Inc

351 1.8g 68.4g 10.5g

Weis — FRUIT'N NUT MEDLEY Weis Markets, Inc.

469 9.4g 56.3g 25g

Best Express — FRUIT, SEEDS & NUT CLUSTERS Best Express Foods, Inc.

500 10.7g 53.6g 28.6g

Price Chopper Super — FRUITFETTI POPCORN Price Chopper Supermarkets

393 3.6g 82.1g 7.1g

Mike's Popcorn — FRUITILISCIOUS POPCORN BALLS Mike's Popcorn, LLC

357 3.6g 85.7g 3.6g

FRUITS IN CHOCOLATE, CHERRY IN DARK CHOCOLATE Chocolate Printing Company

417 5.6g 72.2g 16.7g

FRUITS IN CHOCOLATE, PRUNE IN DARK CHOCOLATE Chocolate Printing Company

389 5.6g 66.7g 11.1g

Wal-Mart — FRUITY CEREAL FLAVORED CARAMEL CORN, FRUITY CEREAL Wal-Mart Stores, Inc.

393 3.6g 89.3g 3.6g

Frito-Lay — FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED Frito-Lay Company

464 3.6g 64.3g 25g

Kellogg — FUDGE DIPPED PRETZELS, FUDGE DIPPED The Kellogg Company

476 9.5g 71.4g 16.7g

Bearington Collection — FUDGE DRIZZLED CARAMEL POPCORN The Bearington Collection

433 3.3g 80g 11.7g

Hannaford Bros — FUDGE DRIZZLED KETTLECORN Hannaford Bros. Co.

450 5g 72.5g 20g

Nabisco Biscuit — FUDGE PRETZELS Nabisco Biscuit Company

455 4.6g 72.7g 15.9g

Bearington Collection — FUDGE PRETZELS The Bearington Collection

455 4.6g 72.7g 15.9g

Meijer — FUDGE-COATED WITH BLUE DRIZZLE EASTER PRETZEL RODS, FUDGE-COATED WITH BLUE DRIZZLE Meijer, Inc.

458 8.3g 66.7g 18.8g

Meijer — FUDGE-COATED WITH ORANGE DRIZZLE EASTER PRETZEL RODS, FUDGE-COATED WITH ORANGE DRIZZLE Meijer, Inc.

458 8.3g 66.7g 18.8g

FUNKY CHUNKY, CHIP ZEL POP POTATO CHIPS PRETZELS Funky Chunky, LLC

500 3.6g 71.4g 21.4g

FUNKY CHUNKY, GREEK YOGURT CRANBERRY Funky Chunky, LLC

607 3.6g 39.3g 50g

FUNKY CHUNKY, NON-GMO POPCORN, PUMPKIN CREAM CHEESE, PUMPKIN CREAM CHEESE Funky Chunky, LLC

500 0g 71.4g 25g

FUNKY CHUNKY, PEPPERMINT BARK Funky Chunky, LLC

464 0g 78.6g 17.9g

FUNKY CHUNKY, SEA SALT CARAMEL POPCORN Funky Chunky, LLC

464 3.6g 71.4g 21.4g

G. Debbas Chocolatier — G DEBBAS CHOCOLATIER, DARK CHOCOLATE ALMONDS G. Debbas Chocolatier, Inc.

544 10.5g 45.6g 40.4g

Cornfields — G H CRETORS, DOUBLE CHOCOLATE CARAMEL CORN WITH ALMONDS & CASHEWS Cornfields, Inc.

500 3.6g 64.3g 25g

G. DEBBAS CHOCOLATIER, BAVARIAN PRETZEL G. Debbas Chocolatier, Inc.

488 7.0g 65.1g 25.6g

G. DEBBAS, CHOCOLATE, CRANBERRY & RAISIN, CRANBERRY & RAISIN G. Debbas Chocolatier, Inc.

474 3.5g 63.2g 24.6g

Cornfields — G. H. CRETORS, GREEK YOGURT DRIZZLED CARAMEL CORN Cornfields, Inc.

464 3.6g 71.4g 21.4g

Cornfields — G.H. CRETORS, POPCORN CORN, ORCHARD APPLE CARAMEL CORN, ORCHARD APPLE CARAMEL CORN Cornfields, Inc.

429 3.6g 75g 14.3g

Cornfields — G.H. CRETORS, POPPED CORN, PUMPKIN SPICE, CARAMEL, PUMPKIN SPICE, CARAMEL Cornfields, Inc.

464 3.6g 64.3g 25g

Dutch Valley Food Distributors — G.O.R.P. TRAIL MIX Dutch Valley Food Distributors, Inc.

133 13.3g 53.3g 26.7g

Western Gourmet — GABRIELA, PREMIUM POPCORN KETTLE CORN Western Gourmet Inc

471 8.8g 55.9g 26.5g

Ahold — GAINT, DARK CHOCOLATE ESPRESSO TRAIL MIX Ahold USA, Inc.

500 10g 46.7g 33.3g

Supervalu — GAME DAY BARBECUE TRAIL MIX Supervalu, Inc.

556 14.8g 40.7g 37.0g

Safeway — GAMEDAY PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, GAMEDAY Safeway, Inc.

500 16.7g 41.7g 36.1g

Sierra View Farms — GARLIC & GARDEN HERBS PISTACHIOS, GARLIC & GARDEN HERBS Sierra View Farms

536 25g 28.6g 35.7g

Virginia Peanuts — GARLIC & HERB Virginia Peanuts, Inc.

607 25g 28.6g 42.9g

Giant Eagle — GARLIC & HERB ALMONDS Giant Eagle, Inc.

600 20g 20g 53.3g

Secrets Of Nature — GARLIC OVERDOSE NON-GMO POPCORN Secrets Of Nature

500 10.7g 53.6g 28.6g

Snyder's-Lance — GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS, GARLIC PARMESAN Snyder's-Lance, Inc.

372 7.0g 76.7g 5.8g

Bashas' — GARLIC PARMESAN FLAVOR PRETZEL THINS, GARLIC PARMESAN Bashas' Markets

357 7.1g 71.4g 3.6g

King Fresh Produce & Hazelnuts — GARLIC PARMESAN HAZELNUTS, GARLIC PARMESAN King Fresh Produce & Hazelnuts

857 21.4g 25g 85.7g