Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HEALTH MATTERS AMERICA — DARK CHOCOLATE HAZELNUTS, DARK CHOCOLATE
HEALTH MATTERS AMERICA INC.
633
13.3g
23.3g
50g
Brandstorm Inc — DARK CHOCOLATE HEMP SEEDS, DARK CHOCOLATE
Brandstorm Inc,
542
8.3g
58.3g
29.2g
Target — DARK CHOCOLATE HIMALAYAN SALTED ALMONDS, DARK CHOCOLATE HIMALAYAN SALTED
Target Stores
533
13.3g
36.7g
46.7g
Target — DARK CHOCOLATE HIMALAYAN SALTED ALMONDS, DARK CHOCOLATE HIMALAYAN SALTED
Target Stores
541
10.8g
37.8g
46.0g
Landies Candies — DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS, DARK CHOCOLATE
Landies Candies Co. Inc.
467
6.7g
70g
23.3g
Landies Candies — DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS
Landies Candies Co. Inc.
48
0.8g
7.2g
0.4g
Landies Candies — DARK CHOCOLATE JUMBO PRETZELS, DARK CHOCOLATE
Landies Candies Co. Inc.
467
6.7g
66.7g
23.3g
Jo-Lee Food Products — DARK CHOCOLATE MACADAMIA NUTS, DARK CHOCOLATE
Jo-Lee Food Products, Inc.
567
6.7g
43.3g
46.7g
Torn & Glasser — DARK CHOCOLATE MACADAMIA NUTS, DARK CHOCOLATE
Torn & Glasser Inc
500
6.7g
53.3g
40g
Hawaiian Host — DARK CHOCOLATE MACADAMIAS
Hawaiian Host Inc.
526
5.3g
55.3g
36.8g
Jo-Lee Food Products — DARK CHOCOLATE MACADAMIAS, DARK CHOCOLATE
Jo-Lee Food Products, Inc.
575
7.5g
50g
45g
Sarris Candies — DARK CHOCOLATE MINI PRETZEL, DARK CHOCOLATE
Sarris Candies, Inc.
467
6.7g
66.7g
20g
Fresh — DARK CHOCOLATE MINI PRETZELS
The Fresh Market, Inc.
500
6.7g
63.3g
26.7g
Tru Fru — DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE
Tru Fru
321
3.6g
35.7g
17.9g
Tru Fru — DARK CHOCOLATE NATURE'S CHERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE
Tru Fru
321
3.6g
35.7g
17.9g
Tru Fru — DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE
Tru Fru
321
3.6g
35.7g
17.9g
Target — DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS, PEANUTS & CASHEWS, DARK CHOCOLATE NUT
Target Stores
625
18.8g
28.1g
46.9g
EVOLVE — DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS, BANANAS AND RAISINS. COVERED IN DARK CHOCOLATE., DARK CHOCOLATE NUT CRUNCH
EVOLVE Brands LLC
533
8.9g
42.2g
40g
KIND — DARK CHOCOLATE NUTS & BERRIES CLUSTERS DIPPED, DARK CHOCOLATE NUTS & BERRIES
KIND
467
0g
43.3g
36.7g
Finlay Extracts & Ingredients — DARK CHOCOLATE ORGANIC 54% COCOA ALMONDS, DARK CHOCOLATE
Finlay Extracts & Ingredients USA, Inc.
511
8.9g
51.1g
35.6g
Finlay Extracts & Ingredients — DARK CHOCOLATE ORGANIC 54% COCOA CRANBERRIES, DARK CHOCOLATE
Finlay Extracts & Ingredients USA, Inc.
444
4.4g
68.9g
22.2g
Target — DARK CHOCOLATE ORGANIC ALMONDS, DARK CHOCOLATE
Target Stores
525
12.5g
50g
35g
Jo-Lee Food Products — DARK CHOCOLATE ORGANIC ALMONDS, DARK CHOCOLATE
Jo-Lee Food Products, Inc.
533
10g
46.7g
0g
Target — DARK CHOCOLATE ORGANIC TRAIL MIX INCLUDES RAISINS, CASHEWS, SEEDS & ALMONDS, DARK CHOCOLATE
Target Stores
467
10g
50g
30g
Jo-Lee Food Products — DARK CHOCOLATE ORGANIC WALNUTS, DARK CHOCOLATE
Jo-Lee Food Products, Inc.
533
10g
40g
46.7g
Weis — DARK CHOCOLATE PEANUT
Weis Markets, Inc.
375
2.5g
35g
30g
Meijer — DARK CHOCOLATE PEANUT BUTTER A BLEND OF BUTTER TOFFEE PEANUTS, ROASTED & SALTED PEANUTS, CHOCOLATE CHUNKS AND PEANUT BUTTER CANDIES MIX, DARK CHOCOLATE PEANUT BUTTER
Meijer, Inc.
500
14.3g
42.9g
35.7g
Meijer — DARK CHOCOLATE PEANUT BUTTER A BLEND OF BUTTER TOFFEE PEANUTS, ROASTED & SALTED PEANUTS, CHOCOLATE CHUNKS AND PEANUT BUTTER CANDIES MIX, DARK CHOCOLATE PEANUT BUTTER
Meijer, Inc.
500
14.3g
42.9g
35.7g
Target — DARK CHOCOLATE PEANUT BUTTER ORGANIC POPCORN, DARK CHOCOLATE PEANUT BUTTER
Target Stores
536
7.1g
57.1g
32.1g
Meijer — DARK CHOCOLATE PEANUT BUTTER TOFFEE PEANUTS, ROASTED & SALTED PEANUTS, CHOCOLATE CHUNKS AND PEANUT BUTTER CANDIES TRAIL MIX, DARK CHOCOLATE PEANUT BUTTER
Meijer, Inc.
500
14.3g
42.9g
35.7g
Meijer — DARK CHOCOLATE PEANUT BUTTER TOFFEE PEANUTS, ROASTED & SALTED PEANUTS, CHOCOLATE CHUNKS AND PEANUT BUTTER CANDIES TRAIL MIX, DARK CHOCOLATE PEANUT BUTTER
Meijer, Inc.
500
14.3g
42.9g
35.7g
Sconza Candy — DARK CHOCOLATE PEANUTS
Sconza Candy Co.
475
12.5g
45g
40g
Fresh — DARK CHOCOLATE PEANUTS
The Fresh Market, Inc.
525
12.5g
42.5g
40g
Target — DARK CHOCOLATE PEANUTS, DARK CHOCOLATE
Target Stores
526
13.2g
42.1g
39.5g
Target — DARK CHOCOLATE PEANUTS, DARK CHOCOLATE
Target Stores
526
13.2g
42.1g
39.5g
Dutch Valley Food Distributors — DARK CHOCOLATE PEANUTS, DARK CHOCOLATE
Dutch Valley Food Distributors, Inc.
533
10g
0g
36.7g
Meijer — DARK CHOCOLATE PEANUTS, DARK CHOCOLATE
Meijer, Inc.
550
17.5g
35g
42.5g
Torn & Glasser — DARK CHOCOLATE PEPITAS, DARK CHOCOLATE
Torn & Glasser Inc
467
10g
53.3g
33.3g
Harry and David — DARK CHOCOLATE PEPPERMINT BARK FLAVORED PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK
Harry and David
500
3.3g
73.3g
23.3g
Target — DARK CHOCOLATE PEPPERMINT CARAMEL CORN CLUSTERS, DARK CHOCOLATE PEPPERMINT
Target Stores
467
3.3g
83.3g
11.7g
Creative Snacks — DARK CHOCOLATE PEPPERMINT PRETZELS, DARK CHOCOLATE
Creative Snacks Co., LLC
467
6.7g
70g
20g
Harry and David — DARK CHOCOLATE PEPPERTMINT BARK FLAVORED MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE PEPPERMINT BARK
Harry and David
500
3.3g
73.3g
23.3g
Little Secrets — DARK CHOCOLATE PIECES, SEA SALTED PEANUT
Little Secrets, LLC
500
10g
57.5g
30g
Torn & Glasser — DARK CHOCOLATE PISTACHIOS, DARK CHOCOLATE
Torn & Glasser Inc
500
10g
53.3g
33.3g
Market Basket — DARK CHOCOLATE POMEGRANATE
Market Basket Inc.
410
5.1g
66.7g
20.5g
Target — DARK CHOCOLATE POMEGRANATE FRUIT BITES, DARK CHOCOLATE POMEGRANATE
Target Stores
450
5g
55g
22.5g
Too Good Gourmet — DARK CHOCOLATE POPCORN CRUNCH, DARK CHOCOLATE
Too Good Gourmet, Inc.
464
3.6g
71.4g
21.4g
Witor's America — DARK CHOCOLATE PRALINES
Witor's America LLC
571
4.8g
59.5g
33.3g
Harry and David — DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE
Harry and David
500
3.3g
73.3g
20g
Target — DARK CHOCOLATE PRETZEL BARK CRISPS, DARK CHOCOLATE PRETZEL
Target Stores
533
6.7g
56.7g
30g
Ferris Coffee & Nut — DARK CHOCOLATE PRETZELS, DARK CHOCOLATE
Ferris Coffee & Nut Co.
521
3.6g
67.9g
25g
Price Chopper Super — DARK CHOCOLATE PRETZELS, DARK CHOCOLATE
Price Chopper Supermarkets
467
6.7g
66.7g
23.3g
Torn & Glasser — DARK CHOCOLATE PRETZELS, DARK CHOCOLATE
Torn & Glasser Inc
433
6.7g
73.3g
16.7g
Aurora Products — DARK CHOCOLATE PRETZELS, DARK CHOCOLATE
Aurora Products
475
7.5g
72.5g
22.5g
Market Basket — DARK CHOCOLATE RAISIN NUT TRAIL MIX, DARK CHOCOLATE RAISIN NUT
Market Basket Inc.
500
14.3g
35.7g
39.3g
Jo-Lee Food Products — DARK CHOCOLATE RAISINS
Jo-Lee Food Products, Inc.
425
5g
67.5g
17.5g
Russell Stover Candies — DARK CHOCOLATE RAISINS
Russell Stover Candies Inc.
439
2.4g
61.0g
22.0g
Sconza Candy — DARK CHOCOLATE RAISINS
Sconza Candy Co.
375
5g
65g
22.5g
Waymouth Farms — DARK CHOCOLATE RAISINS
Waymouth Farms, Inc.
471
2.9g
67.7g
20.6g
United Natural — DARK CHOCOLATE RAISINS SWEET CRAVINGS, DARK CHOCOLATE RAISINS
United Natural Foods, Inc.
100
3.3g
63.3g
23.3g