Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
YOGURT FLAVORED COATED RAISINS, YOGURT
The Kroger Co.
433
3.3g
66.7g
20g
YOGURT FLAVORED COVERED CRANBERRIES, YOGURT
Hy-Vee, Inc.
500
3.3g
70g
23.3g
YOGURT FLAVORED COVERED HOLIDAY SNOWFLAKE PRETZELS, YOGURT
Meijer, Inc.
467
6.7g
70g
20g
YOGURT FLAVORED COVERED PRETZELS, YOGURT
First Touch Sports, Inc.
467
3.3g
66.7g
20g
YOGURT FLAVORED COVERED RAISINS, DRIED CRANBERRIES, HONEY GLAZED WALNUTS, HONEY ROASTED PEANUTS & GRANOLA TRAIL MIX, YOGURT
Circle K Stores Inc. Division of Alimentation Couche-Tard
452
6.5g
61.3g
22.6g
YOGURT FLAVORED COVERED RAISINS, YOGURT
Hy-Vee, Inc.
433
3.3g
73.3g
20g
YOGURT FLAVORED DIPPED STARS & STRIPES PRETZELS, YOGURT
Creative Snacks Co., LLC
467
3.3g
73.3g
20g
YOGURT FLAVORED GLUTEN FREE COVERED PRETZELS, YOGURT
First Touch Sports, Inc.
467
3.3g
66.7g
20g
YOGURT FLAVORED PRETZELS
Back To Nature Foods Company, LLC
455
4.6g
72.7g
18.2g
YOGURT FLAVORED RAISINS, YOGURT
Waymouth Farms, Inc.
441
2.9g
70.6g
14.7g
YOGURT MICRO MINI PRETZELS
Waymouth Farms, Inc.
467
3.3g
70g
20g
YOGURT MINI PRETZELS
Weis Markets, Inc.
483
3.5g
72.4g
20.7g
YOGURT MINI PRETZELS, YOGURT
Wegmans Food Markets, Inc.
500
6.7g
70g
26.7g
YOGURT MUNCH
NUTTY NATURALS HOLDINGS
464
10.7g
57.1g
25g
YOGURT NUT MIX
Snack World, LLC
417
10g
60g
20g
YOGURT NUT MIX, YOGURT
Island Snacks Inc.
500
21.4g
67.9g
46.4g
YOGURT PEANUT CLUSTERS, YOGURT
D.S.D. Merchandisers, Inc.
0
0g
42.5g
37.5g
YOGURT PEANUTS
Torn & Glasser Inc
533
6.7g
56.7g
33.3g
YOGURT PEANUTS, BLACK RAISINS, PINEAPPLE, CRANBERRIES, PAPAYA, YOGURT RAISINS BOOST MIX, YOGURT
Nosher's Choice
429
7.1g
64.3g
17.9g
YOGURT PEANUTS, YOGURT
Jo-Lee Food Products, Inc.
567
10g
50g
36.7g
YOGURT PEPPERMINT PRETZELS
467
3.3g
76.7g
16.7g
YOGURT PEPPERMINT PRETZELS, YOGURT; PEPPERMINT
Creative Snacks Co., LLC
467
3.3g
76.7g
16.7g
YOGURT PRETZEL
Premium Nut & Dried Fruit Co.
475
5g
75g
17.5g
YOGURT PRETZEL HEARTS, YOGURT PRETZEL
Tropical Nut & Fruit Co.
500
3.3g
70g
23.3g
YOGURT PRETZEL TWISTS
CVS Pharmacy, Inc.
500
3.3g
66.7g
26.7g
YOGURT PRETZEL, STRAWBERRY
Premium Nut & Dried Fruit Co.
475
5g
75g
17.5g
YOGURT PRETZELS
Lipari Foods Operating Company, LLC
464
3.6g
71.4g
21.4g
YOGURT PRETZELS COVERED WITH YOGURT FLAVORED COATING, YOGURT
Krause Gentle Corporation
476
2.4g
76.2g
16.7g
YOGURT PRETZELS SNACKS, YOGURT
Northampton Peanut Co.
467
3.3g
73.3g
20g
YOGURT PRETZELS WITH PEPPERMINT
Bergin Nut Company, Inc.
450
5g
70g
20g
YOGURT PRETZELS WITH RED & GREEN SPRINKLES
Hickory Harvest Foods
453
3.3g
70g
16.7g
YOGURT PRETZELS WITH RED & GREEN SUGAR, RED & GREEN SUGAR
Hickory Harvest Foods
467
3.3g
73.3g
20g
YOGURT PRETZELS WITH SILVER SUGAR, SILVER SUGAR
Hickory Harvest Foods
467
3.3g
53.3g
16.7g
YOGURT PRETZELS, BLUEBERRY
Creative Snacks Co., LLC
475
5g
72.5g
20g
YOGURT PRETZELS, BLUEBERRY-N-CREAM
Palmer Candy Company
467
3.3g
76.7g
15g
YOGURT PRETZELS, CINNAMON
Eillien's Candies Inc.
475
5g
75g
20g
YOGURT PRETZELS, KEY LIME FLAVORED ARTIFICIALLY FLAVORED, KEY LIME FLAVORED ARTIFICIALLY FLAVORED
Supervalu, Inc.
475
5g
75g
17.5g
YOGURT PRETZELS, LEMON
Palmer Candy Company
467
3.3g
76.7g
16.7g
YOGURT PRETZELS, ORANGE CREME
Holiday Candy Corp, Inc.
475
5g
75g
17.5g
YOGURT PRETZELS, ORANGE-N-CREAM
Palmer Candy Company
467
3.3g
76.7g
15g
YOGURT PRETZELS, RASPBERRY
Tropical Foods Inc.
475
5g
75g
17.5g
YOGURT PRETZELS, STRAWBERRY
Bay Valley Foods, LLC
467
3.3g
76.7g
15g
YOGURT PRETZELS, STRAWBERRY DRIZZLE
The Fresh Market, Inc.
475
2.5g
72.5g
20g
YOGURT PRETZELS, STRAWBERRY, STRAWBERRY
Supervalu, Inc.
475
5g
75g
17.5g
YOGURT PRETZELS, STRAWBERRY-N-CREAM
Palmer Candy Company
467
3.3g
76.7g
15g
YOGURT PRETZELS, SUGAR PLUM
Walgreens Co.
467
3.3g
76.7g
16.7g
YOGURT PRETZELS, VANILLA
Creative Snacks Co., LLC
500
5g
72.5g
20g
YOGURT PRETZELS, YOGURT
Wegmans Food Markets, Inc.
500
3.3g
73.3g
20g
YOGURT RAISIN & PEANUT MIX
Eillien's Candies Inc.
710
9.7g
64.5g
48.4g
YOGURT RAISIN TRAIL MIX
Torn & Glasser Inc
450
10g
52.5g
25g
YOGURT RAISINS
Torn & Glasser Inc
433
3.3g
73.3g
20g
YOGURT RAISINS MINI-SNACKS
Sun-Maid Growers of California
429
0g
64.3g
21.4g
YOGURT RAISINS MINI-SNACKS, VANILLA
Sun-Maid Growers of California
429
0g
64.3g
21.4g
YOGURT RAISINS TRAIL MIX, YOGURT RAISINS
Smart & Final Iris Corporation
500
13.3g
46.7g
33.3g
YOGURT RAISINS, CARAMEL SEA SALT
Sun-Maid Growers of California
400
3.3g
73.3g
15g
YOGURT RAISINS, ORANGE CREAM
Sun-Maid Growers of California
429
0g
71.4g
14.3g
YOGURT RAISINS, VANILLA
Bay Valley Foods, LLC
476
2.4g
64.3g
23.8g
YOGURT RAISINS, YOGURT
Price Chopper Supermarkets
500
3.3g
63.3g
26.7g
YOGURT RAISINS, YOGURT CHIPS, CRANBERRIES, ASSORTED NUTS AND SEEDS TRAIL MIX, YOGURT
Torn & Glasser Inc
475
12.5g
47.5g
32.5g
YOGURT SNOWFLAKE PRETZELS, YOGURT SNOWFLAKE
Lunds Inc
467
3.3g
0g
16.7g