Donate Sign In Sign Up

Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHITE CHOCOLATE PUMPKIN SPICE POPCORN, WHITE CHOCOLATE PUMPKIN SPICE Target Stores

400 3.3g 80g 10g

WHITE CHOCOLATEY COATING WITH HEART CONFETTI PRETZEL RODS, WHITE CHOCOLATEY COATING WITH HEART CONFETTI Meijer, Inc.

425 7.5g 67.5g 17.5g

WHITE CHOCOLATY COVERED PRETZELS, WHITE CHOCOLATY

477 4.6g 72.7g 20.5g

WHITE CHOCOLATY DIPPED PRETZEL RODS WITH GREEN DRIZZLE AND RED SPRINKLES, WHITE CHOCOLATY Target Stores

WHITE CHOCOLATY FLAVORED DIPPED PRETZEL RODS, WHITE CHOCOLATY Target Stores

458 8.3g 66.7g 18.8g

WHITE CHOCOLATY MARBLED MUMMY DIPPED PRETZEL RODS, WHITE CHOCOLATY Target Stores

435 8.7g 69.6g 17.4g

WHITE COATED MINI PRETZEL, WHITE COATED Sarris Candies, Inc.

464 7.1g 71.4g 21.4g

WHITE COATED PRETZELS, WHITE Sarris Candies, Inc.

500 7.1g 71.4g 21.4g

WHITE CORN The Pictsweet Company

122 3.3g 24.4g 0.6g

WHITE CORN GOURMET POPPING CORN, WHITE CORN Conagra Brands, Inc.

300 10g 72.5g 3.8g

WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS, WHITE CORN Safeway, Inc.

400 13.3g 76.7g 5g

WHITE CORN KERNELS Safeway, Inc.

367 10g 73.3g 5g

WHITE CORN KERNELS, WHITE Safeway, Inc.

400 13.3g 76.7g 5g

WHITE COVERED PEPPERMINT OREOS , WHITE COVERED PEPPERMINT Sarris Candies, Inc.

533 3.3g 66.7g 26.7g

WHITE CREME & MILK CHOCOLATE BLUEBERRIES FROZEN FRUIT, WHITE CREME & MILK CHOCOLATE Golden West Trading, Inc.

429 3.6g 42.9g 25g

WHITE CREME & MILK CHOCOLATE RASPBERRIES FROZEN FRUIT, WHITE CREME & MILK CHOCOLATE Golden West Trading, Inc.

393 3.6g 42.9g 21.4g

WHITE CREME COVERED PRETZELS WITH PEPPERMINT PIECES, WHITE CREME WITH PEPPERMINT PIECES UTZ Quality Foods, LLC

500 3.6g 71.4g 21.4g

WHITE CREME MINI PRETZELS, WHITE CREME Snyder's-Lance, Inc.

467 6.7g 70g 20g

WHITE CREME PRETZEL DIPS Snyder's-Lance, Inc.

464 7.1g 67.9g 21.4g

WHITE CREME PRETZEL DIPS, WHITE CREME Snyder's-Lance, Inc.

467 6.7g 70g 20g

WHITE DIPPED HEART-SHAPED PRETZELS Target Stores

467 6.7g 70g 20g

WHITE DIPPED HEART-SHAPED PRETZELS, WHITE Target Stores

467 6.7g 70g 20g

WHITE DIPPED MARBLED MUMMY PRETZEL RODS, WHITE Target Stores

500 7.7g 69.2g 19.2g

WHITE DIPPED MARBLED MUMMY PRETZEL RODS, WHITE DIPPED Target Stores

WHITE DRIZZLE CHOCOLATE DIPPED PRETZEL RODS, WHITE DRIZZLE CHOCOLATE Target Stores

458 8.3g 66.7g 18.8g

WHITE DRIZZLE DIPPED IN CHOCOLATE PRETZEL RODS, WHITE DRIZZLE Maud Borup, Inc.

458 8.3g 70.8g 18.8g

WHITE DRIZZLE DIPPED PRETZEL RODS CHOCOLATE, WHITE DRIZZLE Target Stores

458 8.3g 66.7g 18.8g

WHITE DRIZZLE PRETZEL DIPPED IN CHOCOLATE WONDERSHOP

458 8.3g 70.8g 18.8g

WHITE DRIZZLE PRETZEL DIPPED IN CHOCOLATE, WHITE DRIZZLE WONDERSHOP

500 8.8g 61.8g 26.5g

WHITE DRIZZLE PRETZEL DIPPED IN CHOCOLATE, WHITE DRIZZLE CHOCOLATE Target Stores

458 8.3g 70.8g 18.8g

WHITE DRIZZLE PRETZEL DIPPED IN CHOCOLATE, WHITE DRIZZLE PRETZEL Target Stores

458 8.3g 70.8g 18.8g

WHITE DRIZZLE PRETZEL RODS ARCHER FARMS

464 7.1g 71.4g 17.9g

WHITE DRIZZLE PRETZEL RODS DIPPED IN CHOCOLATE, WHITE CHOCOLATE WONDERSHOP AT TARGET

458 8.3g 70.8g 18.8g

WHITE DRIZZLE PRETZEL RODS DIPPED IN CHOCOLATE, WHITE DRIZZLE Maud Borup, Inc.

458 8.3g 70.8g 18.8g

WHITE DRIZZLE PRETZEL RODS DIPPED IN CHOCOLATE, WHITE DRIZZLE CHOCOLATE Maud Borup, Inc.

458 8.3g 70.8g 18.8g

WHITE DRIZZLE PRETZEL RODS DIPPED IN MILK CHOCOLATE Target Stores

464 7.1g 71.4g 17.9g

WHITE DRIZZLE PRETZEL RODS DIPPED IN MILK CHOCOLATE, WHITE DRIZZLE MILK CHOCOLATE Target Stores

464 7.1g 71.4g 17.9g

WHITE FLAVORED O-KE-DOKE POPCORN, WHITE Jays Foods Inc.

WHITE FROSTED MINI PRETZELS, WHITE FROSTED Target Stores

464 7.1g 71.4g 17.9g

WHITE FROSTED PRETZELS Chase and Poe Candy Company

467 6.7g 70g 20g

WHITE FUDGE & CANDY CANE MILK CHOCOLATE & WHITE DRIZZLE DIPPED BAVARIAN PRETZELS, WHITE FUDGE & CANDY CANE MILK CHOCOLATE & WHITE DRIZZLE Maud Borup, Inc.

458 8.3g 66.7g 18.8g

WHITE FUDGE COATED TWISTS PRETZELS, COOL PEPPERMINT PERFECTION SNACKS

500 3.6g 67.9g 25g

WHITE FUDGE COVERED PRETZELS DeMet's Candy Company LLC

500 7.1g 71.4g 21.4g

WHITE FUDGE COVERED PRETZELS, CREAMY WHITE FUDGE Rite Aid Corporation

WHITE FUDGE COVERED PRETZELS, WHITE FUDGE DeMet's Candy Company LLC

500 7.1g 75g 17.9g

WHITE FUDGE COVERED PRETZELS, WHITE FUDGE COVERED Palmer Candy Company

467 6.7g 73.3g 20g

WHITE FUDGE DIPPED PRETZELS The Kellogg Company

476 4.8g 66.7g 19.1g

WHITE FUDGE DIPPED PRETZELS, WHITE FUDGE DIPPED The Kellogg Company

476 4.8g 66.7g 19.1g

WHITE FUDGE DRIZZLED CARAMEL POPCORN Back To Nature Foods Company, LLC

433 3.3g 83.3g 10g

WHITE FUDGE ENROBED BAVARIAN-STYLE PRETZELS Target Stores

488 4.7g 72.1g 18.6g

WHITE FUDGE ENROBED BAVARIAN-STYLE PRETZELS, RED & GREEN SPRINKLES Target Stores

488 4.7g 72.1g 18.6g

WHITE FUDGE RED DRIZZLE DIPPED PRETZEL RODS, WHITE FUDGE Target Stores

458 8.3g 66.7g 20.8g

WHITE FUDGE STUFF'D PEANUT BUTTER FILLED PRETZELS, WHITE FUDGE Star Brands North America

485 9.1g 60.6g 24.2g

WHITE FUDGE WITH PINK DRIZZLE VALENTINE'S DIPPED PRETZEL RODS, WHITE FUDGE WITH PINK DRIZZLE Meijer, Inc.

500 8.3g 66.7g 20.8g

WHITE GOURMET POPCORN, WHITE Meijer, Inc.

393 10.7g 46.4g 17.9g

WHITE JORDAN ALMONDS CANDY Tops Markets, LLC

425 5g 80g 11.3g

WHITE KERNEL POPCORN, WHITE KERNEL Supervalu, Inc.

333 10g 73.3g 5g

WHITE KERNELS POPCORN Dierberg's Markets, Inc.

333 12.1g 81.8g 4.6g

WHITE MOUNTAIN TRAIL MIX HONEY ROASTED SESAME STIX, PEANUTS, SWEETENED DRIED CRANBERRIES, VANILLA FLAVORED CHIPS, CASHEWS, ALMONDS, WHITE MOUNTAIN Krause Gentle Corporation

556 11.1g 44.4g 37.0g

WHITE PEPPERMINT COVERED PRETZEL BALLS, WHITE PEPPERMINT Snyder's-Lance, Inc.

500 3.6g 71.4g 21.4g