Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
UNSALTED RAW PUMPKIN SEEDS, UNSALTED RAW
Now Health Group Inc.
581
35.5g
12.9g
41.9g
UNSALTED RAW SUNFLOWER KERNELS, UNSALTED
Meijer, Inc.
600
20g
20g
50g
UNSALTED RAW SUNFLOWER SEEDS, UNSALTED
Now Health Group Inc.
571
20g
20g
51.4g
UNSALTED RAW WALNUTS
Target Stores
643
14.3g
14.3g
64.3g
UNSALTED RAW WALNUTS HALVES & PIECES, UNSALTED
Meijer, Inc.
647
14.7g
14.7g
64.7g
UNSALTED RAW WALNUTS, UNSALTED
Now Health Group Inc.
700
16.7g
13.3g
66.7g
UNSALTED RAW WHOLE ALMONDS, UNSALTED
Safeway, Inc.
567
20g
23.3g
50g
UNSALTED RAW WHOLE CASHEWS, UNSALTED
Meijer, Inc.
567
16.7g
30g
43.3g
UNSALTED REDSKIN SPANISH ROASTED PEANUTS, UNSALTED
Meijer, Inc.
600
26.7g
16.7g
53.3g
UNSALTED ROASTED ALMONDS
Meijer, Inc.
607
21.4g
21.4g
53.6g
UNSALTED ROASTED ALMONDS, UNSALTED
Meijer, Inc.
679
21.4g
17.9g
57.1g
UNSALTED ROASTED ALMONDS, UNSALTED ROASTED
Hy-Vee, Inc.
607
21.4g
17.9g
53.6g
UNSALTED ROASTED ALMONDS, UNSALTED, ROASTED
Giant Eagle, Inc.
600
20g
16.7g
56.7g
UNSALTED ROASTED CASHEWS
FARMERS MARKET
571
17.9g
28.6g
50g
UNSALTED ROASTED CASHEWS HALVES & PIECES, UNSALTED ROASTED
Meijer, Inc.
567
16.7g
30g
43.3g
UNSALTED ROASTED CASHEWS, ALMONDS, HAZELNUTS & PECANS MIXED NUTS, UNSALTED
BJ's Wholesale Club / Corporate Brands
607
17.9g
21.4g
53.6g
UNSALTED ROASTED CASHEWS, ALMONDS, PISTACHIOS, HAZELNUTS & PECANS DELUXE MIXED NUTS, UNSALTED ROASTED
Meijer, Inc.
567
20g
26.7g
50g
UNSALTED ROASTED CASHEWS, ALMONDS, PISTACHIOS, PECANS DELUXE MIXED NUTS, UNSALTED ROASTED
Rite Aid Corporation
607
17.9g
25g
53.6g
UNSALTED ROASTED CASHEWS, UNSALTED
Glencourt Inc.
571
17.9g
28.6g
50g
UNSALTED ROASTED CASHEWS, UNSALTED ROASTED
Ahold USA, Inc.
567
16.7g
30g
46.7g
UNSALTED ROASTED DELUXE CASHEWS, UNSALTED ROASTED
Pardoe's Perky Peanuts
607
17.9g
28.6g
50g
UNSALTED ROASTED EXTRA LARGE PEANUTS, UNSALTED, ROASTED
Giant Eagle, Inc.
600
26.7g
16.7g
53.3g
UNSALTED ROASTED HAZELNUT, UNSALTED ROASTED
Union City Greenhouses, Inc.
646
15g
17.5g
62.5g
UNSALTED ROASTED HAZELNUTS, UNSALTED ROASTED
Target Stores
643
14.3g
17.9g
60.7g
UNSALTED ROASTED IN SHELL PEANUTS, UNSALTED
Price Chopper Supermarkets
567
26.7g
16.7g
50g
UNSALTED ROASTED IN-SHELL PEANUTS, UNSALTED ROASTED
Smart & Final Iris Corporation
600
23.3g
20g
50g
UNSALTED ROASTED JUMBO CASHEWS
Target Stores
571
17.9g
28.6g
50g
UNSALTED ROASTED JUMBO CASHEWS, UNSALTED
Target Stores
571
17.9g
28.6g
50g
UNSALTED ROASTED JUMBO CASHEWS, UNSALTED ROASTED
Target Stores
571
17.9g
28.6g
50g
UNSALTED ROASTED JUMBO PEANUTS, UNSALTED ROASTED
Giant Eagle, Inc.
567
26.7g
16.7g
50g
UNSALTED ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, UNSALTED ROASTED
Target Stores
607
17.9g
21.4g
57.1g
UNSALTED ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, UNSALTED ROASTED MIXED NUTS
Target Stores
607
17.9g
21.4g
57.1g
UNSALTED ROASTED MIXED NUTS, UNSALTED
Meijer, Inc.
600
23.3g
16.7g
56.7g
UNSALTED ROASTED MIXED NUTS, UNSALTED ROASTED
Ahold USA, Inc.
600
20g
20g
50g
UNSALTED ROASTED PEANUTS
Allied International Corp. Of Va
586
25g
21.4g
53.6g
UNSALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS, UNSALTED
Meijer, Inc.
600
23.3g
16.7g
56.7g
UNSALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS, UNSALTED ROASTED
Meijer, Inc.
600
23.3g
16.7g
56.7g
UNSALTED ROASTED PEANUTS, UNSALTED
The Kroger Co.
567
26.7g
16.7g
50g
UNSALTED ROASTED PEANUTS, UNSALTED ROASTED
Big Y Foods, Inc.
593
25.9g
18.5g
48.2g
UNSALTED ROASTED PECANS HALVES, UNSALTED ROASTED
Meijer, Inc.
679
10.7g
14.3g
75g
UNSALTED ROASTED PEPITAS
PARAMOUNT SNACKS
643
32.1g
14.3g
50g
UNSALTED ROASTED PEPITAS, UNSALTED
Paramount Foods, LLC
571
28.6g
14.3g
50g
UNSALTED ROASTED PEPITAS, UNSALTED, ROASTED
Giant Eagle, Inc.
567
30g
13.3g
50g
UNSALTED ROASTED REDSKIN SPANISH PEANUTS, UNSALTED ROASTED
Meijer, Inc.
600
26.7g
16.7g
53.3g
UNSALTED ROASTED REDSKIN SPANISH PEANUTS, UNSALTED ROASTED REDSKIN SPANISH
Meijer, Inc.
600
26.7g
16.7g
53.3g
UNSALTED ROASTED SHELLED SUNFLOWER SEEDS, UNSALTED ROASTED
Rayge Candy Co. Inc.
464
21.4g
17.9g
50g
UNSALTED ROASTED SUNFLOWER KERNELS
Meijer, Inc.
576
21.2g
18.2g
51.5g
UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED
Giant Eagle, Inc.
600
20g
23.3g
50g
UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED
Target Stores
0
0g
0g
0g
UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED
Ahold USA, Inc.
600
20g
23.3g
50g
UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED ROASTED
Now Health Group Inc.
588
20.6g
23.5g
50g
UNSALTED ROASTED WHOLE ALMONDS, UNSALTED ROASTED
Meijer, Inc.
600
20g
16.7g
56.7g
UNSALTED ROASTED WHOLE CASHEWS
Rite Aid Corporation
571
17.9g
28.6g
46.4g
UNSALTED ROASTED WHOLE CASHEWS, UNSALTED
Target Stores
0
0g
0g
0g
UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED
Target Stores
571
17.9g
28.6g
50g
UNSALTED SLICED ALMONDS, UNSALTED
Safeway, Inc.
571
21.4g
21.4g
50g
UNSALTED SLICED RAW ALMONDS, UNSALTED
Snack World, LLC
579
21.1g
21.1g
49.1g
UNSALTED SLIVERED ALMONDS, UNSALTED
Safeway, Inc.
571
21.4g
21.4g
50g
UNSALTED SOY NUTS
VERONA VALLEY
500
36.7g
36.7g
33.3g
UNSALTED SOYNUTS
Delhaize America, Inc.
471
35.3g
32.4g
26.5g