Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BOLD ALMONDS, WASABI & SOY SAUCE
Blue Diamond Growers
607
21.4g
21.4g
53.6g
BOLD BBQ FLAVORED PEANUTS, CORN NUTS, HONEY ROASTED SESAME STICKS, BBQ FLAVORED ALMONDS TRAIL MIX, BOLD BBQ
Safeway, Inc.
529
17.7g
41.2g
35.3g
BOLD BBQ FLAVORED SMOKY BBQ FLAVORED PEANUTS SMOKY BBQ FLAVORED ALMONDS SESAME STICKS CORN NUTS TRAIL MIX, BOLD BBQ
Safeway, Inc.
571
17.9g
32.1g
42.9g
BOLD BBQ FLAVORED SWEET BBO FLAVORED CRACKER COATED PEANUTS SEASONED ALMONDS CORN NUGGETS HONEY ROASTED SESAME STICKS TRAIL MIX, BOLD BBQ
Safeway, Inc.
500
10.7g
46.4g
32.1g
BOLD HABANERO BBQ ALMONDS, HABANERO BBQ
Blue Diamond Growers
607
21.4g
17.9g
53.6g
BOLD HONAY DIJON
Blue Diamond Growers
607
21.4g
21.4g
53.6g
BOLD HONEY DIJON, BOLD
Blue Diamond Growers
607
21.4g
21.4g
53.6g
BOLD KOREAN BBQ ALMONDS, KOREAN BBQ
Blue Diamond Growers
607
21.4g
17.9g
53.6g
BOLD SRIRACHA SMART SNACKING
Blue Diamond Growers
605
18.6g
18.6g
53.5g
BONNIE'S JAMS, NUTS AND HONEY
Bonnie'sJams
500
7.1g
50g
32.1g
BONUS CHOCOLATE PEANUT CLUSTER, BONUS CHOCOLATE PEANUT
Vonder Heide Printing & Litho
533
16.7g
36.7g
43.3g
BOOM CHICKA BITES, SWEET & SALTY NUT
Angie's Artisan Treats, LLC
393
3.6g
85.7g
7.1g
BOOM CHICKA POP POPCORN
Angie's Artisan Treats, LLC
536
7.1g
53.6g
32.1g
BOOM CHICKA POP POPCORN, CHILE LIME
Angie's Artisan Treats, LLC
536
7.1g
53.6g
32.1g
BOOM CHICKA POPCORN
Angie's Artisan Treats, LLC
536
7.1g
60.7g
32.1g
BOOM CHICKA POPCORN, SEA SALT & VINEGAR
Angie's Artisan Treats, LLC
536
7.1g
60.7g
32.1g
BOOMCHICKAPOP, SWEET & SALTY KETTLE CORN
Angie's Artisan Treats, LLC
500
3.6g
64.3g
28.6g
BORING (SALTED) WALNUTS, BORING (SALTED)
Crazy Go Nuts, LLC
679
14.3g
14.3g
64.3g
BOSTON BAKED BEANS
RB. Confections, Lc.
467
6.7g
73.3g
6.7g
BOSTON BAKED BEANS CANDY COATED PEANUTS
Ferrara Candy Company
467
6.7g
73.3g
16.7g
BOSTON BAKED BEANS CLASSIC CANDIES, BOSTON BAKED BEANS
Topco Associates, Inc.
438
12.5g
56.3g
25g
BOSTON BAKED BEANS FLAVORED CANDY COATED PEANUTS, BOSTON BAKED BEANS
Ferrara Candy Company
435
8.7g
73.9g
13.0g
BOSTON BAKED BEANS RED, GREEN AND WHITE
World Consolidated Industries
450
5g
75g
15g
BOSTON BAKED BEANS RED, GREEN, AND WHITE
ROUNDY'S
450
5g
75g
15g
BOSTON BAKED BEANS THE ORIGINAL CANDY COATED PEANUTS, BOSTON BAKED BEANS
Ferrara Candy Company
467
6.7g
73.3g
13.3g
BOSTON BAKED BEANS, BOSTON
Western Mixers Produce and Nuts Inc.
433
6.7g
80g
12g
BOSTON BAKED BEANS, CANDY COATED PEANUT, ORIGINAL
Ferrara Candy Company
467
6.7g
73.3g
13.3g
BOSTON BAKED BEANS, CANDY COATED PEANUTS
Ferrara Candy Company
435
8.7g
73.9g
15.2g
BOSTON BAKED BEANS, CANDY COATED PEANUTS, ORIGINAL
Ferrara Candy Company
467
6.7g
73.3g
13.3g
BOSTON BAKED BEANS, CANDY COATED PEANUTS, THE ORIGINAL
Ferrara Candy Company
467
6.7g
73.3g
16.7g
BOSTON BAKED BEANS, ORIGINAL CANDY COATED PEANUTS, ORIGINAL
Ferrara Candy Company
467
6.7g
73.3g
13.3g
BOSTON RED SOX ROASTED & SALTED PISTACHIOS
Northampton Peanut Co.
571
21.4g
28.6g
46.4g
BOSTON'S, POPCORN, AGED WHITE CHEDDAR
The Hain Celestial Group, Inc.
500
10g
56.7g
30g
BOSTON'S, POPCORN, AGED WHITE CHEDDAR, AGED WHITE CHEDDAR
The Hain Celestial Group, Inc.
500
10g
56.7g
30g
BOULDER CANYON, REAL THIN POP POPCORN, AVOCADO OIL SEA SALT
Inventure Foods, Inc.
387
10.6g
73.9g
8.8g
BOULDER CANYON, REAL THIN POP POPCORN, AVOCADO OIL SEA SALT, AVOCADO OIL SEA SALT
UTZ Quality Foods, LLC
387
10.6g
73.9g
8.8g
BOUNTY CRANBERRY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY
Topco Associates, Inc.
467
13.3g
43.3g
30g
BOUNTY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY
Topco Associates, Inc.
467
13.3g
43.3g
30g
BOURBON ALMONDS
Great Host International, Inc.
543
21.4g
32.1g
42.9g
BOURBON BBQ MONUMENTAL PREMIUM HAND COOKED XL VIRGINIA PEANUTS, BOURBON BBQ
Harris-Teeter Inc.
571
25g
21.4g
46.4g
BOURBON BBQ MONUMENTAL XL VIRGINIA PEANUTS, BOURBON BBQ
Harris-Teeter Inc.
571
25g
21.4g
46.4g
BOURBON BBQ PEANUTS
The Peanut Roaster, Inc.
607
25g
25g
46.4g
BOURBON BBQ PEANUTS, BOURBON BBQ
The Peanut Roaster, Inc.
607
25g
25g
46.4g
BOURBON CASHEWS, BOURBON
Nabisco Food Company
500
10.7g
53.6g
28.6g
BOURBON PECANS
The Kroger Co.
643
7.1g
28.6g
60.7g
BOURBON WALNUTS, BOURBON
Jo-Lee Food Products, Inc.
667
13.3g
0g
60g
BOVETTI CHOCOLATIER, ALMONDS COATED WITH DARK CHOCOLATE
BOVETTI CHOCOLATIER
564
12g
24g
45.2g
BOY, BAWANG, CORNICK, ADOBO
BOY
500
10g
66.7g
23.3g
BRACH'S, CALIFORNIA RAISINS
Ferrara Candy Company
450
5g
72.5g
17.5g
BRACH'S, CHOCOLATE CREATIONS, MILK & DARK CHOCOLATE BRIDGE MIX WITH ALMONDS
Ferrara Candy Company
465
7.0g
62.8g
25.6g
BRACH'S, CHOCOLATE CREATIONS, PEANUT CLUSTERS, SEA SALT CARAMEL, SEA SALT CARAMEL
Ferrara Candy Company
489
13.3g
46.7g
31.1g
BRACH'S, CINNAMON ALMONDS
Ferrara Candy Company
487
7.7g
61.5g
28.2g
BRACH'S, DOUBLE CRUNCH, STRAWBERRY ALMONDS
Ferrara Candy Company
487
7.7g
61.5g
25.6g
BRACH'S, DOUBLE CRUNCH, STRAWBERRY ALMONDS, STRAWBERRY ALMONDS
Ferrara Candy Company
487
7.7g
61.5g
25.6g
BRACH'S, GOODIES ROASTED PEANUTS, MAPLE NUT
Ferrara Candy Company
452
9.5g
64.3g
21.4g
BRACH'S, GOODIES ROASTED PEANUTS, MAPLE NUT, MAPLE NUT
Ferrara Candy Company
452
9.5g
64.3g
21.4g
BRACH'S, GOODIES, MAPLE NUT
Ferrara Candy Company
452
9.5g
64.3g
21.4g
BRACH'S, GOODIES, MAPLE NUT, MAPLE NUT
Ferrara Candy Company
452
9.5g
64.3g
21.4g
BRACH'S, PUMPKIN PIE ALMONDS
Ferrara Candy Company
512
7.3g
61.0g
29.3g
BRAD'S CRUNCHY KALE, KALE CHIPS, SUNFLOWER SEED & CASHEW VEGAN CHEEZE
Brad's Raw Chips
471
17.9g
39.3g
32.1g