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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
BIRTHDAY CAKE FLAVORED COVERED PRETZELS, BIRTHDAY CAKE UTZ Quality Foods, LLC
500 3.6g 71.4g 21.4g
BIRTHDAY CAKE FLAVORED CRISP GLAZE CELEBRATION POPCORN, BIRTHDAY CAKE FLAVORED CRISP GLAZE Meijer, Inc.
400 3.3g 80g 10g
BIRTHDAY CAKE FLAVORED FRUIT, OAT & NUT BITES, BIRTHDAY CAKE Sun-Maid Growers of California
429 7.1g 64.3g 16.1g
BIRTHDAY CAKE FLAVORED POPCORN CLUSTERS, BIRTHDAY CAKE Conagra Brands, Inc.
467 3.3g 83.3g 13.3g
BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING, BIRTHDAY CAKE Old Dutch Foods Inc
536 7.1g 64.3g 25g
BIRTHDAY CAKE GOURMET POPCORN MADDY & MAIZE
536 3.6g 67.9g 25g
BIRTHDAY CAKE GOURMET POPCORN, BIRTHDAY CAKE S Brand LLC
536 3.6g 67.9g 25g
BIRTHDAY CAKE POP CORN JOLLY TIME
393 3.6g 78.6g 8.9g
BIRTHDAY CAKE POP CORN, BIRTHDAY CAKE 4 Him Food Group LLC
393 3.6g 78.6g 8.9g
BIRTHDAY CAKE POPCORN Kathy Kaye Foods
475 3.6g 110.7g 3.6g
BIRTHDAY CAKE POPCORN CLUSTERS, BIRTHDAY CAKE Conagra Brands, Inc.
467 3.3g 83.3g 13.3g
BIRTHDAY CAKE POPCORN, BIRTHDAY CAKE Frito-Lay Company
0 0g 0g 0g
BITE FUEL, PROTEIN GRANOLA TRAIL MIX Bite Fuel LLC
429 21.4g 51.8g 16.1g
BITE SIZE NUT ROLL Pearson Candy Company
476 16.7g 54.8g 23.8g
BITE SIZE NUT ROLL, SALTED Pearson Candy Company
476 16.7g 54.8g 23.8g
BITE SIZE PRETZELS DIPPED IN MILK CHOCOLATE AND DRIZZLED WITH DARK CHOCOLATE, MILK CHOCOLATE AND DARK CHOCOLATE The Hershey Company
469 6.3g 65.6g 21.9g
BITE SIZE PRETZELS DIPPED IN MILK CHOCOLATE AND DRIZZLED WITH DARK CHOCOLATE, MILK CHOCOLATE WITH DARK CHOCOLATE The Hershey Company
0 0g 0g 0g
BITE SIZE PRETZELS DIPPED IN WHITE CREME AND SPRINKLED WITH NONPAREILS The Hershey Company
0 0g 0g 0g
BITE SIZE PRETZELS DIPPED IN WHITE CREME AND SPRINKLED WITH NONPAREILS, WHITE CREME AND NONPAREILS The Hershey Company
469 6.3g 71.9g 18.8g
BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES That's It Nutrition, LLC
288 3.9g 63.5g 6.7g
BLACK & WHITE DRIZZLE POPCORN, BLACK & WHITE Popcorn, Indiana LLC
483 3.5g 62.1g 27.6g
BLACK & WHITE DRIZZLE POPCORN, BLACK & WHITE DRIZZLE Popcorn, Indiana LLC
517 3.5g 69.0g 24.1g
BLACK & WHITE DRIZZLECORN Popcorn, Indiana LLC
500 3.6g 64.3g 25g
BLACK & WHITE FUDGE DRIZZLE POPCORN
500 3.6g 60.7g 28.6g
BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS, YOGURT FLAVORED COATED PEANUTS & RAISINS, RAISINS, PEANUTS TRAIL MIX, BLACK & WHITE Meijer, Inc.
500 10g 56.7g 26.7g
BLACK & WHITE MILK CHOCOLATE-COVERED PEANUTS & RAISINS, AND YOGURT-FLAVORED PEANUTS & RAISINS TRAIL MIX, BLACK & WHITE Target Stores
475 10g 55g 27.5g
BLACK & WHITE PEANUTS, DARK CHOCOLATE SOYNUTS, YOGURT RAISINS, YOGURT PEANUTS AND RAISINS TRAIL MIX, BLACK & WHITE Rafael Padilla & Cia S. En C.
0 0g 0g 0g
BLACK & WHITE TRAIL MIX Target Stores
486 10.8g 54.1g 27.0g
BLACK & WHITE TRAIL MIX PEANUTS, DARK CHOCOLATE SOYNUTS, YOGURT RAISINS, YOGURT PEANUTS AND RAISINS Rafael Padilla & Cia S. En C.
500 16.7g 46.7g 33.3g
BLACK & WHITE TRAIL MIX PEANUTS, DARK CHOCOLATE SOYNUTS, YOGURT RAISINS, YOGURT PEANUTS AND RAISINS, BLACK & WHITE Rafael Padilla & Cia S. En C.
500 16.7g 46.7g 33.3g
BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS, BLACK & WHITE Target Stores
475 10g 55g 27.5g
BLACK & WHITE TRAIL MIX, BLACK & WHITE Target Stores
0 0g 0g 0g
BLACK & WHITE WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS TRAIL MIX, BLACK & WHITE Target Stores
475 10g 55g 27.5g
BLACK & WHITE YOGURT COATED PEANUTS, YOGURT COATED RAISINS, MILK CHOCOLATE COATED PEANUTS, MILK CHOCOLATE COATED RAISINS, OIL ROASTED & UNSALTED PEANUTS & RAISINS TRAIL MIX, BLACK & WHITE Big Y Foods, Inc.
500 10g 56.7g 26.7g
BLACK AMERICAN WALNUTS Hammons Products Company
633 26.7g 13.3g 53.3g
BLACK AND WHITE CHOCOLATE DRIZZLED POPCORN, BLACK AND WHITE CHOCOLATE Onward Brands, LLC
500 6.7g 63.3g 23.3g
BLACK CANYON GOURMET POPCORN, GOURMET POPCORN Black Canyon Gourmet Popcorn
517 3.5g 86.2g 20.7g
BLACK CANYON GOURMET POPCORN, GOURMET POPCORN, CHERRY CHOCOLATE, CHERRY CHOCOLATE Black Canyon Gourmet Popcorn
571 3.6g 103.6g 17.9g
BLACK CANYON GOURMET POPCORN, GOURMET POPCORN, COTTON CANDY Black Canyon Gourmet Popcorn
393 3.6g 78.6g 8.9g
BLACK CANYON GOURMET POPCORN, GOURMET POPCORN, COTTON CANDY, COTTON CANDY Black Canyon Gourmet Popcorn
393 3.6g 78.6g 8.9g
BLACK CANYON GOURMET POPCORN, GOURMET POPCORN, HUCKLEBERRY Black Canyon Gourmet Popcorn
393 3.6g 78.6g 10.7g
BLACK CANYON GOURMET POPCORN, GOURMET POPCORN, HUCKLEBERRY, HUCKLEBERRY Black Canyon Gourmet Popcorn
393 3.6g 78.6g 10.7g
BLACK CANYON GOURMET POPCORN, POPCORN, BANANA SPLIT Black Canyon Gourmet Popcorn
500 3.6g 78.6g 21.4g
BLACK CANYON GOURMET POPCORN, POPCORN, BANANA SPLIT, BANANA SPLIT Black Canyon Gourmet Popcorn
500 3.6g 78.6g 21.4g
BLACK CANYON, GOURMET POPCORN Black Canyon Gourmet Popcorn
393 3.6g 78.6g 8.9g
BLACK CANYON, GOURMET POPCORN, CARAMEL Black Canyon Gourmet Popcorn
464 3.6g 78.6g 17.9g
BLACK CANYON, GOURMET POPCORN, CARAMEL APPLE Black Canyon Gourmet Popcorn
517 3.5g 86.2g 20.7g
BLACK CANYON, GOURMET POPCORN, CARAMEL APPLE, CARAMEL APPLE Black Canyon Gourmet Popcorn
517 3.5g 86.2g 20.7g
BLACK CANYON, GOURMET POPCORN, CARAMEL, CARAMEL Black Canyon Gourmet Popcorn
464 3.6g 78.6g 17.9g
BLACK CANYON, GOURMET POPCORN, CHOCOLATE LOVERS, PEANUT BUTTER Black Canyon Gourmet Popcorn
500 3.6g 75g 21.4g
BLACK CANYON, GOURMET POPCORN, CINNAMON Black Canyon Gourmet Popcorn
393 3.6g 78.6g 8.9g
BLACK CANYON, GOURMET POPCORN, CINNAMON, CINNAMON Black Canyon Gourmet Popcorn
393 3.6g 78.6g 8.9g
BLACK CANYON, GOURMET POPCORN, HUCKLEBERRY, BLUEBERRY, STRAWBERRY Black Canyon Gourmet Popcorn
393 3.6g 78.6g 10.7g
BLACK CANYON, GOURMET POPCORN, HUCKLEBERRY, BLUEBERRY, STRAWBERRY, HUCKLEBERRY, BLUEBERRY, STRAWBERRY Black Canyon Gourmet Popcorn
393 3.6g 78.6g 10.7g
BLACK CANYON, GOURMET POPCORN, ROOT BEER FLOAT Black Canyon Gourmet Popcorn
393 3.6g 78.6g 12.5g
BLACK CANYON, GOURMET POPCORN, ROOT BEER FLOAT, ROOT BEER FLOAT Black Canyon Gourmet Popcorn
393 3.6g 78.6g 12.5g
BLACK FOREST BLEND BJ's Wholesale Club / Corporate Brands
533 13.3g 40g 36.7g
BLACK FOREST BLEND DARK CHOCOLATE, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS & DRIED CHERRIES, BLACK FOREST BLEND BJ's Wholesale Club / Corporate Brands
533 13.3g 40g 36.7g
BLACK FOREST BLEND TRAIL MIX WALNUTS, RAW ALMONDS, DARK DRIED CHERRIES & DARK CHOCOLATE CHUNKS, BLACK FOREST BLEND The Kroger Co.
500 10g 43.3g 36.7g
BLACK FOREST BLEND TRAIL MIX, BLACK FOREST BLEND The Kroger Co.
500 10g 43.3g 36.7g
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