Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BEE PRIMAL, ORIGINAL WARRIOR MIX
Beefree LLC.
529
11.8g
26.5g
44.1g
BEE TREE TRAIL MIX BLEND
Lowe's Food Stores, Inc.
533
16.7g
36.7g
40g
BEE TREE TRAIL MIX BLEND, SPICY
Lowe's Food Stores, Inc.
533
16.7g
36.7g
40g
BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE
BEECH'S FINE CHOCOLATES
603
8.7g
45.4g
43.4g
BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE, DARK CHOCOLATE
South Pacific Canning Co.
603
8.7g
45.4g
43.4g
BEEF JERKY & TRAIL MIX
PIRANHA
464
14.3g
35.7g
35.7g
BEER CHEESE FLAVORED POPCORN, BEER CHEESE
Sam's Club West
500
7.1g
71.4g
25g
BEER FLAVORED PEANUTS, BEER
Nabisco Food Company
536
17.9g
50g
32.1g
BEER MIX
Smartprice Sales and Marketing, Inc
357
17.9g
46.4g
21.4g
BEER NUTS, ORIGINAL PEANUTS SNACKS
Beer Nuts, Inc.
0
0g
0g
0g
BEHEMOTH EXTRA LARGE SUNFLOWER SEEDS
Frito-Lay Company
0
0g
0g
0g
BELGIAN DARK CHOCOLATE ENROBED PRETZEL, BELGIAN DARK CHOCOLATE
Rafael Padilla & Cia S. En C.
0
0g
0g
0g
BELGIAN MILK CHOCOLATE COVERED PRETZEL WITH HOLIDAY SPRINKLES, BELGIAN MILK CHOCOLATE
Target Stores
464
7.1g
67.9g
21.4g
BELGIAN MILK CHOCOLATE ENROBED PRETZEL, BELGIAN MILK CHOCOLATE
Rafael Padilla & Cia S. En C.
0
0g
0g
0g
BELLA MARIA SPANISH COCKTAIL MIX, 3.5 OZ
Russell McCall's Inc.
536
17.9g
60.7g
25g
BELLA MARIA, VALENCIA ALMONDS
Russell McCall's Inc.
571
21.4g
21.4g
42.9g
BELLA MARIA, VALENCIA ALMONDS WITH SMOKED PAPRIKA
Russell McCall's Inc.
571
21.4g
21.4g
42.9g
BELLA MARIA, VALENCIA ALMONDS, FINE HERBS
Russell McCall's Inc.
571
21.4g
21.4g
42.9g
BELLA MARIA, VALENCIA ALMONDS, FINE HERBS, FINE HERBS
Russell McCall's Inc.
571
21.4g
21.4g
42.9g
BELMONT PEANUTS, ARTISAN CHILI SERIES GOURMET VIRGINIA PEANUTS, CHIPOTLE + SEA SALT
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, ARTISAN CHILI SERIES GOURMET VIRGINIA PEANUTS, CHIPOTLE + SEA SALT, CHIPOTLE + SEA SALT
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, ARTISAN CHILI SERIES GOURMET VIRGINIA PEANUTS, SRIRACHA + SEA SALT
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, ARTISAN CHILI SERIES GOURMET VIRGINIA PEANUTS, SRIRACHA + SEA SALT, SRIRACHA + SEA SALT
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, ARTISAN CHOCO COVERED GOURMET VIRGINIA PEANUTS
Belmont Peanuts of Southampton
550
15g
42.5g
37.5g
BELMONT PEANUTS, CHOCO COVERED VIRGINIA PEANUTS
Belmont Peanuts of Southampton
575
10g
57.5g
35g
BELMONT PEANUTS, GOURMENT BBQ VIRGINIA PEANUTS
Belmont Peanuts of Southampton
607
25g
25g
46.4g
BELMONT PEANUTS, GOURMET CASHEWS
Belmont Peanuts of Southampton
643
17.9g
32.1g
50g
BELMONT PEANUTS, GOURMET PEANUTS, ARTISAN BUTTER TOFFEE
Belmont Peanuts of Southampton
500
14.3g
50g
28.6g
BELMONT PEANUTS, GOURMET PEANUTS, ARTISAN BUTTER TOFFEE, ARTISAN BUTTER TOFFEE
Belmont Peanuts of Southampton
500
14.3g
50g
28.6g
BELMONT PEANUTS, GOURMET UNSALTED VIRGINIA PEANUTS
Belmont Peanuts of Southampton
607
25g
25g
46.4g
BELMONT PEANUTS, GOURMET VIRGINIA PEANUT, SWEET CHILI+ SEA SALT
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, GOURMET VIRGINIA PEANUT, SWEET CHILI+ SEA SALT, SWEET CHILI+ SEA SALT
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS, ARTISAN HICKORY-SMOKED BBQ
Belmont Peanuts of Southampton
571
25g
21.4g
50g
BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS, ARTISAN HICKORY-SMOKED BBQ, ARTISAN HICKORY-SMOKED BBQ
Belmont Peanuts of Southampton
571
25g
21.4g
50g
BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS, CHILI + LIME + SEA SALT
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS, CHILI + LIME + SEA SALT, CHILI + LIME + SEA SALT
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS, ZESTY CHILI CHEDDAR RANCH
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS, ZESTY CHILI CHEDDAR RANCH, ZESTY CHILI CHEDDAR RANCH
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
BELMONT PEANUTS, HONEY ROASTED PEANUTS
Belmont Peanuts of Southampton
571
21.4g
28.6g
42.9g
BELMONT PEANUTS, VIRGINIA PEANUTS, ARTISAN SEA SALT + PEPPER
Belmont Peanuts of Southampton
607
25g
25g
46.4g
BELMONT PEANUTS, VIRGINIA PEANUTS, ARTISAN SEA SALT + PEPPER, ARTISAN SEA SALT + PEPPER
Belmont Peanuts of Southampton
607
25g
25g
46.4g
BELMONT PEANUTS, VIRGINIA PEANUTS, SEA SALT
Belmont Peanuts of Southampton
607
25g
25g
46.4g
BELMONT PEANUTS, VIRGINIA PEANUTS, SEA SALT, SEA SALT
Belmont Peanuts of Southampton
607
25g
25g
46.4g
BELMONT, BUTTER TOASTED PEANUTS, BUTTER TOASTED
Belmont Peanuts of Southampton
536
14.3g
64.3g
25g
BELMONT, BUTTER TOASTED PEANUTS, BUTTER TOASTED, BUTTER TOASTED
Belmont Peanuts of Southampton
536
14.3g
64.3g
25g
BEMARKCA, TROPICAL CANDY ALMOND
BEMARKCA
302
10.6g
0g
24.7g
BEMARKCA, TROPICAL CANDY DULCE DE MANI
BEMARKCA
304
0g
52.2g
8.7g
BEMARKCA, TROPICAL CANDY, ALMOND & RAISINS
BEMARKCA
302
10.6g
0g
24.7g
BEMARKCA, TROPICAL CANDY, ALMOND & RAISINS, ALMOND & RAISINS
K-Swiss, Inc.
302
10.6g
0g
24.7g
BERGIN, ORGANIC ROASTED & SALTED ALMONDS
Bergin Nut Company, Inc.
615
20.5g
18.0g
56.4g
BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS
Bergin Nut Company, Inc.
425
27.5g
22.5g
37.5g
BERRIES & NUTS PEANUTS, RAISINS, CRANBERRIES, SUNFLOWER KERNELS, AND ALMONDS TRAIL MIX, BERRIES & NUTS
Aldi-Benner Company
465
14.0g
44.2g
30.2g
BERRIES & ROSE FLAVORED FANCY POPCORN, BERRIES & ROSE
S Brand LLC
533
3.3g
66.7g
26.7g
BERRIES 'N CHERRIES FRUIT SNACKS
308
4.4g
74.9g
0g
BERRIES 'N CHOCOLATE ANTIOXIDANT MIX
Falcon Trading Company Inc.
500
13.3g
46.7g
33.3g
BERRIES AND CREAM FLAVORED KETTLE CORN, BERRIES AND CREAM
Angie's Artisan Treats, LLC
548
3.2g
64.5g
29.0g
BERRIES AND CREAM KETTLE CORN, BERRIES AND CREAM
Angie's Artisan Treats, LLC
548
6.5g
67.7g
29.0g
BERRY & NUT MIX
NOT A BRANDED ITEM
467
10g
50g
26.7g
BERRY & NUTS TRAIL MIX
Harris-Teeter Inc.
0
10g
56.7g
26.7g