Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Meijer — CAPPUCCINO ALMONDS, CAPPUCCINO
Meijer, Inc.
533
6.7g
60g
33.3g
4 Him Food — CARAMEL
4 Him Food Group LLC
500
0g
75g
21.4g
4 Him Food — CARAMEL
4 Him Food Group LLC
500
0g
75g
21.4g
Wal-Mart — CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN, CARAMEL & CHEDDAR CHEESE
Wal-Mart Stores, Inc.
429
3.6g
71.4g
12.5g
Hy-Vee — CARAMEL & CHEDDAR CHEESE POPCORN
Hy-Vee, Inc.
464
7.1g
60.7g
25g
Safeway — CARAMEL & CHEDDAR FLAVORED POP CORN, CARAMEL & CHEDDAR
Safeway, Inc.
536
3.6g
64.3g
28.6g
Frito-Lay — CARAMEL & CHEDDAR MIX FLAVORED POPCORN, CARAMEL & CHEDDAR MIX
Frito-Lay Company
500
3.6g
57.1g
28.6g
Frito-Lay — CARAMEL & CHEDDAR MIX FLAVORED POPCORN, CARAMEL & CHEDDAR MIX
Frito-Lay Company
500
3.6g
57.1g
28.6g
Meijer — CARAMEL & CHEDDAR MIX POPCORN, CARAMEL & CHEDDAR MIX
Meijer, Inc.
464
3.6g
64.3g
21.4g
Child Light — CARAMEL & CHEESE GOURMET POPCORN, CARAMEL & CHEESE
Child Light LLC
429
3.6g
85.7g
10.7g
Target — CARAMEL & CHEESE POPCORN, CARAMEL & CHEESE
Target Stores
429
3.6g
67.9g
16.1g
Dillon Companies — CARAMEL & MILK CHOCOLATE ENROBED PRETZELS, CARAMEL & MILK CHOCOLATE
Dillon Companies, Inc.
500
5g
75g
17.5g
Hy-Vee — CARAMEL & MILK CHOCOLATE POPCORN
Hy-Vee, Inc.
500
3.3g
66.7g
23.3g
Morley Candy Makers — CARAMEL + CHEDDAR + KETTLE MOTOR CITY MIX GOURMET POPCORN, CARAMEL + CHEDDAR + KETTLE
Morley Candy Makers Inc.
464
3.6g
71.4g
16.1g
Popcornopolis — CARAMEL AND KETTLE POPCORN MIX, CARAMEL AND KETTLE
Popcornopolis LLC
464
3.6g
75g
17.9g
Aldon Food — CARAMEL APPLE & ARTISAN GRAIN BLEND
Aldon Food Corporation
170
4g
29g
4.5g
Target — CARAMEL APPLE BOURBON TRAIL MIX WITH PRETZEL BALLS, HONEY BOURBON-SEASONED CRANBERRIES, SALTED CARAMEL CASHEWS, DRIED SWEETENED APPLES AND HONEY BOURBON-SEASONED ALMONDS, CARAMEL APPLE BOURBON
Target Stores
448
6.9g
69.0g
15.5g
Target — CARAMEL APPLE CARAMEL CORN CLUSTERS WITH APPLE SLICES, CARAMEL APPLE
Target Stores
457
5.7g
74.3g
14.3g
Target — CARAMEL APPLE CASHEW TRAIL MIX WITH MILK CHOCOLATE & APPLE FLAVORED CARAMELS, PEANUTS, CASHEWS & SWEETENED APPLES, CARAMEL APPLE CASHEW
Target Stores
500
9.5g
54.8g
28.6g
Supervalu — CARAMEL APPLE CRUNCH
Supervalu, Inc.
433
6.7g
36.7g
16.7g
ConoSur — CARAMEL APPLE PIE CORN, CARAMEL APPLE
ConoSur Market LLC
456
1.8g
87.7g
14.0g
Target — CARAMEL BUNNY KISSES TRAIL MIX WITH ROASTED PEANUTS, WHITE CHOCOLATE PRETZELS, CARAMEL-FLAVORED CHOCOLATE CHIPS, WHITE CHOCOLATE CARAMEL CUPS, WHITE CHOCOLATE PEANUTS & PRETZEL TWISTS, CARAMEL BUNNY KISSES
Target Stores
531
12.5g
50g
31.3g
Target — CARAMEL BUNNY KISSES TRAIL MIX WITH ROASTED PEANUTS, WHITE CHOCOLATE PRETZELS, CARAMEL-FLAVORED CHOCOLATE CHIPS, WHITE CHOCOLATE CARAMEL CUPS, WHITE CHOCOLATE PEANUTS AND PRETZEL TWISTS, CARAMEL BUNNY KISSES
Target Stores
531
12.5g
50g
31.3g
Target — CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS, CASHEWS, M&M'S MILK CHOCOLATE CANDIES AND PEANUTS TRAIL MIX, CARAMEL CASHEW
Target Stores
513
10.3g
53.9g
30.8g
Target — CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS, CASHEWS, M&M'S MILK CHOCOLATE CANDIES AND PEANUTS TRAIL MIX, CARAMEL CASHEW
Target Stores
513
10.3g
53.9g
30.8g
Target — CARAMEL CASHEW MILK CHOCOLATE CARAMEL BALLS, CASHEWS, M&M'S MILK CHOCOLATE CANDIES AND PEANUTS TRAIL MIX, CARAMEL CASHEW
Target Stores
500
10.7g
53.6g
28.6g
Meijer — CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS, ROASTED & SALTED CASHEWS, SALTED CARAMEL PEANUTS, AND M&M'S TRAIL MIX, CARAMEL CASHEW
Meijer, Inc.
533
10g
60g
26.7g
Meijer — CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS, ROASTED & SALTED CASHEWS, SALTED CARAMEL PEANUTS, AND M&M'S TRAIL MIX, CARAMEL CASHEW
Meijer, Inc.
533
10g
60g
26.7g
Hy-Vee — CARAMEL CASHEW POPCORN, CARAMEL CASHEW
Hy-Vee, Inc.
467
6.7g
73.3g
15g
Wal-Mart — CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS AND M&M'S MILK CHOCOLATE CANDIES TRAIL MIX, CARAMEL CASHEW
Wal-Mart Stores, Inc.
517
13.8g
44.8g
34.5g
Target — CARAMEL CASHEW TRAIL MIX
Target Stores
518
10.7g
53.6g
32.1g
Food Town — CARAMEL CASHEW TRAIL MIX
Food Town Stores Inc.
533
13.3g
46.7g
33.3g
Target — CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S BRAND MILK CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW
Target Stores
513
10.3g
53.9g
30.8g
Target — CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S BRAND MILK CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW
Target Stores
500
10.7g
53.6g
28.6g
Target — CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S BRAND MILK CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW
Target Stores
513
10.3g
53.9g
30.8g
Target — CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S BRAND MILK CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW
Target Stores
500
10g
52.5g
30g
Target — CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW
Target Stores
500
10g
52.5g
30g
Target — CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW
Target Stores
500
10g
52.5g
30g
Target — CARAMEL CASHEW TRAIL MIX WITH NUTS, CARAMEL BITES & CHOCOLATE CANDIES, CARAMEL CASHEW
Target Stores
500
10g
52.5g
30g
Target — CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S MILK CHOCOLATE CANDIES & PEANUTS TRAIL MIX, CARAMEL CASHEW
Target Stores
513
10.3g
53.9g
30.8g
Topco Associates — CARAMEL CHEDDAR CHEESE FLAVORED POPCORN, CARAMEL CHEDDAR CHEESE
Topco Associates, Inc.
500
3.6g
67.9g
25g
Meijer — CARAMEL CHEDDAR POPCORN, CARAMEL CHEDDAR
Meijer, Inc.
500
3.6g
67.9g
21.4g
Supervalu — CARAMEL CLUSTERS WHITE AND DARK CHOCOLATE DRIZZLED, CARAMEL CLUSTERS
Supervalu, Inc.
405
2.7g
75.7g
12.2g
Popcornopolis — CARAMEL COATED AMERI CORN POPCORN, CARAMEL COATED
Popcornopolis LLC
464
3.6g
82.1g
14.3g
Manzela — CARAMEL COATED PEANUTS, CARAMEL
Manzela USA, LLC
433
6.7g
80g
10g
Popcorn Factory — CARAMEL CORN
The Popcorn Factory
393
0g
92.9g
3.6g
Golden Eagle Syrup — CARAMEL CORN
Golden Eagle Syrup Co., LLC
464
3.6g
67.9g
21.4g
Shearer's — CARAMEL CORN
Shearer's Foods LLC
464
3.6g
75g
16.1g
Jody's — CARAMEL CORN
Jody's Inc.
393
3.6g
64.3g
16.1g
L. Frances Caramel — CARAMEL CORN
L. Frances Caramel Company
404
1.8g
79.0g
8.8g
Brittany Records — CARAMEL CORN
Brittany Records
400
3.3g
66.7g
13.3g
Target — CARAMEL CORN CLUSTERS CHOCOLATE CARAMEL CAKE, CHOCOLATE CARAMEL CAKE
Target Stores
467
3.3g
73.3g
16.7g
Target — CARAMEL CORN CLUSTERS HOLIDAY DRIZZLE, CARAMEL CORN CLUSTERS
Target Stores
417
2.8g
77.8g
11.1g
Target — CARAMEL CORN CLUSTERS, CINNAMON PECAN
Target Stores
406
3.1g
75g
12.5g
Target — CARAMEL CORN CLUSTERS, WHITE CHOCOLATE PEPPERMINT
Target Stores
406
3.1g
78.1g
9.4g
Popcornopolis — CARAMEL CORN COATED POPCORN, CARAMEL
Popcornopolis LLC
500
3.3g
73.3g
23.3g
Popcornopolis — CARAMEL CORN COATED POPCORN, CARAMEL CORN
Popcornopolis LLC
500
3.3g
73.3g
23.3g
Popcornopolis — CARAMEL CORN COATED POPCORN, CARAMEL CORN
Popcornopolis LLC
500
3.3g
73.3g
23.3g
Popcornopolis — CARAMEL CORN COATED POPCORN, CARAMEL CORN
Popcornopolis LLC
500
3.6g
75g
21.4g
Eillien's Candies — CARAMEL CORN CUDDLES
Eillien's Candies Inc.
467
3.3g
76.7g
15g