Donate Sign In Sign Up

Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Sun-Maid Growers of California — VANILLA FLAVORED YOGURT COVERED RAISINS, VANILLA Sun-Maid Growers of California

455 0g 72.7g 22.7g

Sun-Maid Growers of California — VANILLA FLAVORED YOGURT RAISINS, VANILLA Sun-Maid Growers of California

433 3.3g 70g 20g

CULINARY TOURS — VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES CULINARY TOURS

500 13.3g 53.3g 30g

Kar Nut Products — VANILLA GLAZED OMEGA-3, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES Kar Nut Products Company

500 10.7g 53.6g 32.1g

Snyder's-Lance — VANILLA ROAST ALMONDS, VANILLA BEAN Snyder's-Lance, Inc.

571 21.4g 25g 46.4g

Snyder's-Lance — VANILLA ROAST ALMONDS, VANILLA BEAN Snyder's-Lance, Inc.

571 17.1g 22.9g 45.7g

Sun-Maid Growers of California — VANILLA YOGURT BLUEBERRIES, VANILLA Sun-Maid Growers of California

467 3.3g 70g 16.7g

Sun-Maid Growers of California — VANILLA YOGURT COVERED RAISINS, VANILLA Sun-Maid Growers of California

439 3.5g 68.4g 19.3g

Giant Eagle — VANILLA YOGURT FLAVORED COATED CRANBERRIES, VANILLA YOGURT Giant Eagle, Inc.

450 0g 75g 17.5g

Giant Eagle — VANILLA YOGURT FLAVORED COATED RAISINS, VANILLA Giant Eagle, Inc.

425 2.5g 72.5g 17.5g

Sun-Maid Growers of California — VANILLA YOGURT FLAVORED RAISINS, VANILLA YOGURT Sun-Maid Growers of California

442 2.3g 69.8g 18.6g

CVS Pharmacy — VANILLA YOGURT RAISINS CVS Pharmacy, Inc.

Falcon Trading — VANILLA YOGURT RAISINS, VANILLA Falcon Trading Company Inc.

450 2.5g 70g 20g

Snyder's-Lance — VANILLA YOGURT, VANILLA YOGURT Snyder's-Lance, Inc.

464 3.6g 67.9g 17.9g

Daily Record — VEGA, SAVI SEED KARMALIZED The Daily Record

714 21.4g 42.9g 32.1g

Daily Record — VEGA, SAVI SEED, LIGHTLY SALTED SACHA INCHI SEED SNACK The Daily Record

607 32.1g 17.9g 46.4g

Daily Record — VEGA, SAVISEED, KARMALIZED CANE SUGAR COATED SACHA INCHI SEED SNACK The Daily Record

714 21.4g 42.9g 32.1g

Love Corn — VEGAN CHEESY FLAVORED PREMIUM CRUNCHY CORN, VEGAN CHEESY Love Corn Ltd

429 7.1g 71.4g 10.7g

Auto Customs — VEGGIE PROTEIN POWER Auto Customs, Inc

500 23.3g 33.3g 30g

VERMONT CHOCOLATES, ASSORTED MINI-TWISTS Vermont Nut Free Chocolate Company Inc

526 5.3g 63.2g 29.0g

VERMONT NUT FREE CHOCOLATES, MINI-TWISTS PRETZELS, WHITE CHOCOLATE, WHITE CHOCOLATE Vermont Nut Free Chocolate Company Inc

526 5.3g 65.8g 26.3g

Superior Nut/candy Distribut'G — VERONA VALLEY, SALTED SOY NUTS Superior Nut/candy Distribut'G

467 40g 33.3g 20g

Bella Strada — VERONA VALLEY, YOGURT PRETZELS Bella Strada

395 5.3g 55.3g 15.8g

Tufftek — VERONICA'S HEALTH CRUNCH, BANANA CHOCOLATE WALNUT MIX Tufftek

679 10.7g 35.7g 53.6g

Harmons — VERY BERRY Harmons Inc

440 10g 55g 20g

Fannie May Confections — VERY MERRY MINI PRETZEL ASSORTMENT, VERY MERRY Fannie May Confections, Inc.

464 7.1g 64.3g 25g

Ruth's Enterprises — VIC'S CORN POPPER, ALL NATURAL LITE CARAMEL POPCORN Ruth's Enterprises, Ltd

429 3.6g 85.7g 7.1g

Ruth's Enterprises — VIC'S CORN POPPER, KETTLE STYLE POPCORN, CINNAMON, CINNAMON Ruth's Enterprises, Ltd

429 3.6g 60.7g 17.9g

Ruth's Enterprises — VIC'S CORN POPPER, LITE CHEDDAR CHEESE POPCORN Ruth's Enterprises, Ltd

500 14.3g 53.6g 25g

VICTORIA, IMPORTED PIGNOLI FOR PESTO AND BAKING Victoria Fine Foods LLC

900 60g 30g 60g

Koppers Chocolate Specialty — VIENNA ALMONDS IN DARK CHOCOLATE Koppers Chocolate Specialty Co

VINTAGE, HONEY WITH NUTS Vintage Food Corp.

414 13g 59g 14g

Ingles — VIRGINIA CREEPER CRANBERRY CHOCOLATE TRAIL MIX Ingles Markets Inc.

464 10.7g 57.1g 25g

VIRGINIA DINER, DOUBLE DIPPED CHOCOLATE COVERED PEANUTS The Virginia Diner, Inc.

575 10g 50g 37.5g

VIRGINIA DINER, FLAVORED PEANUTS, BUTTER, TOFFEE, BUTTER, TOFFEE The Virginia Diner, Inc.

821 14.3g 107.1g 42.9g

VIRGINIA DINER, GOURMET SALTED PEANUTS The Virginia Diner, Inc.

633 23.3g 23.3g 50g

VIRGINIA DINER, GOURMET SALTED PEANUTS The Virginia Diner, Inc.

633 23.3g 23.3g 50g

VIRGINIA DINER, GOURMET SALTED PEANUTS The Virginia Diner, Inc.

607 25g 25g 46.4g

VIRGINIA DINER, GOURMET SALTED PEANUTS The Virginia Diner, Inc.

607 25g 25g 46.4g

VIRGINIA DINER, INC, GOURMET SALTED PEANUTS The Virginia Diner, Inc.

607 25g 25g 46.4g

VIRGINIA DINER, KU GOURMET SALTED PEANUTS The Virginia Diner, Inc.

633 23.3g 23.3g 50g

VIRGINIA DINER, SALTED VIRGINIA PEANUTS The Virginia Diner, Inc.

607 25g 25g 46.4g

VIRGINIA DINER, SALTED VIRGINIA PEANUTS The Virginia Diner, Inc.

607 25g 25g 46.4g

VIRGINIA DINER, SMOKED CAJUN VIRGINIA PEANUTS The Virginia Diner, Inc.

600 26.7g 16.7g 53.3g

VIRGINIA DINER, UCF KNIGHTS GOURMET SALTED PEANUTS The Virginia Diner, Inc.

633 23.3g 23.3g 50g

VIRGINIA DINERS, VIRGINIA PEANUTS, DILL PICKLE, DILL PICKLE The Virginia Diner, Inc.

564 25g 21.4g 46.4g

International Commodity Distributors — VIRGINIA PEANUTS International Commodity Distributors, Inc.

586 25g 17.9g 50g

VIRGINIA PEANUTS EXTRA LARGE PEANUTS COATED IN MILK CHOCOLATE The Peanut Patch, Inc.

567 16.7g 43.3g 36.7g

Smithfield Farmland — VIRGINIA PEANUTS, BACON & CHEDDAR Smithfield Farmland Corp.

567 26.7g 20g 46.7g

Schnuck — VIRGINIA PEANUTS, JALAPENO SPICED Schnuck Markets, Inc.

586 25g 25g 46.4g

Giant Eagle — VIRGINIA PEANUTS, LIGHTLY SALTED Giant Eagle, Inc.

571 25g 21.4g 46.4g

Whitley Peanut Factory — VIRGINIA PEANUTS, SALT & PEPPER Whitley Peanut Factory, Inc.

536 25g 21.4g 46.4g

Fairway Operating — VIRGINIA PEANUTS, SRIRACHA Fairway Operating Corp.

464 17.9g 35.7g 32.1g

Snyder's-Lance — VIRGINIA PEANUTS, SWEET HEAT Snyder's-Lance, Inc.

467 16.7g 40g 30g

VIRGINIA SALTED PEANUTS The Virginia Diner, Inc.

607 25g 25g 46.4g

New West Catering — VISION PACK, SMOKED ALMONDS New West Catering, Inc.

607 21.4g 17.9g 53.6g

Bluehall Bakery — VITALITY BURST ENERGY BALLS, SUPERBERRY , COCONUT, SEEDS Bluehall Bakery, LLC

405 9.5g 61.9g 11.9g

Circle K Stores Inc. Division of Alimentation Couche-Tard — VITALITY MIX Circle K Stores Inc. Division of Alimentation Couche-Tard

433 10g 53.3g 23.3g

Jo-Lee Food Products — VITALITY TRAIL MIX Jo-Lee Food Products, Inc.

467 10g 56.7g 23.3g

W.L. FOODS, W.L., CORN BITS, CORN SNACK, SPICY HOT APOY W.L. FOODS

443 10g 64.3g 17.1g