Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Jerry's Nut House — CALIFORNIA PISTACHIOS
Jerry's Nut House, Inc.
633
20g
30g
46.7g
Nestle — CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nestle USA Inc.
418
3.8g
70.9g
16.5g
Jo-Lee Food Products — CALIFORNIA RAW ALMONDS
Jo-Lee Food Products, Inc.
667
20g
23.3g
53.3g
CALIFORNIA SUNGOLD PISTACHIOS, DARK CHOCOLATE CRANBERRIES
California Sungold
475
2.5g
65g
25g
CALIFORNIA SUNGOLD PISTACHIOS, JUMBO CHOCOLATE RAISINS
California Sungold
450
5g
65g
22.5g
CALIFORNIA SUNGOLD PISTACHIOS, WHITE CHOCOLATE PUMPKIN PIE ALMONDS
California Sungold
550
10g
50g
37.5g
Jo-Lee Food Products — CALIFORNIA TRAIL MIX
Jo-Lee Food Products, Inc.
400
6.7g
66.7g
13.3g
Ferrara Candy — CALIFORNIA TRAIL MIX
Ferrara Candy Company
500
11.9g
50g
31.0g
Jo-Lee Food Products — CALIFORNIA WALNUT HALVES & PIECES
Jo-Lee Food Products, Inc.
667
16.7g
13.3g
66.7g
Mariani Nut — CALIPORNIA ALMONDS
Mariani Nut Co.Inc.
571
17.9g
21.4g
50g
Tree of Life — CALORIE COUNTER TRAIL MIX
Tree of Life, Inc.
480
6.7g
110g
0g
Meijer — CANDIED CHOCOLATE CHERRIES, CANDIED CHOCOLATE
Meijer, Inc.
467
3.3g
66.7g
23.3g
Snyder's-Lance — CANDIED PEANUTS, BOSTON OLD STYLE
Snyder's-Lance, Inc.
435
8.7g
65.2g
17.4g
Walgreens — CANDIED PECANS
Walgreens Co.
559
5.9g
55.9g
38.2g
Snak-King — CANDIED PECANS
Snak-King Corp.
571
7.1g
32.1g
50g
Aharoni & Steele — CANDIED PECANS, SWEET & LIGHT
Aharoni & Steele, Inc.
679
3.6g
35.7g
60.7g
Whole — CANDIED WALNUTS
Whole Foods Market, Inc.
679
14.3g
21.4g
60.7g
Kar Nut Products — CANDIES, PB 'N DARK CHOCOLATE WITH PEANUT BUTTER
Kar Nut Products Company
536
14.3g
42.9g
35.7g
World Consolidated Industries — CANDY CANE ALMONDS
World Consolidated Industries
550
10g
50g
37.5g
CVS Pharmacy — CANDY CANE ALMONDS
CVS Pharmacy, Inc.
550
7.5g
52.5g
35g
Finlay Extracts & Ingredients — CANDY CANE ALMONDS
Finlay Extracts & Ingredients USA, Inc.
550
10g
50g
37.5g
Target — CANDY CANE ALMONDS, CANDY CANE
Target Stores
581
9.7g
45.2g
41.9g
Target — CANDY CANE CRUNCH PRETZEL RODS, CANDY CANE CRUNCH
Target Stores
458
8.3g
70.8g
16.7g
Publix Super — CANDY CANE FLAVORED ALMONDS, CANDY CANE
Publix Super Markets, Inc.
548
9.7g
51.6g
35.5g
Target — CANDY CANE KETTLE CORN, CANDY CANE
Target Stores
467
3.3g
80g
13.3g
Whole — CANDY CANE PRETZEL FLATS YOGURT, CANDY CANE
Whole Foods Market, Inc.
475
5g
70g
17.5g
Meijer — CANDY CANE YOGURT ALMONDS, CANDY CANE YOGURT
Meijer, Inc.
533
6.7g
56.7g
33.3g
Koppers Chocolate Specialty — CANDY COATED DARK CHOCOLATE PASTEL DAZZLE ALMOND
Koppers Chocolate Specialty Co
475
5g
60g
30g
Ferrara Candy — CANDY COATED PEANUTS
Ferrara Candy Company
467
6.7g
73.3g
16.7g
Ferrara Candy — CANDY COATED PEANUTS, CANDY COATED
Ferrara Candy Company
467
6.7g
73.3g
16.7g
Hammond's Candies Since 1920 — CANDY CORN CRUNCH POPCORN, CANDY CORN CRUNCH
Hammond's Candies Since 1920, LLC
393
3.6g
78.6g
5.4g
Target — CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS, CANDY CORN, RAISINS AND WHITE CHOCOLATE PRETZEL BALLS, CANDY CORN CRUNCH
Target Stores
441
8.8g
61.8g
20.6g
Target — CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS, CANDY CORN, RAISINS AND WHITE CHOCOLATE PRETZEL BALLS, CANDY CORN CRUNCH
Target Stores
441
8.8g
61.8g
20.6g
Target — CANDY CORN KETTLE-COOKED POPCORN, CANDY CORN
Target Stores
500
0g
78.6g
17.9g
Lipari Foods Operating — CANDY CORN NUT MIX
Lipari Foods Operating Company, LLC
490
16.3g
52.5g
27.5g
Price Chopper Super — CANDY CORN TRAIL MIX
Price Chopper Supermarkets
500
12.5g
50g
28.1g
Target — CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS, CANDY CORN, RAISINS & WHITE CHOCOLATE PRETZEL BALLS, CANDY CORN
Target Stores
455
9.1g
63.6g
20.5g
Tops — CANDY CRANBERRY SUNSHINE MIX
Tops Markets, LLC
500
16.7g
47.2g
27.8g
Holiday Candy — CANDY STORE, CHOCOLATE COVERED RAISINS
Holiday Candy Corp, Inc.
439
2.4g
68.3g
19.5g
Holiday Candy — CANDY STORE, CHOCOLATE DOUBLE DIPPED PECANS
Holiday Candy Corp, Inc.
500
7.5g
62.5g
27.5g
Tops — CANDY, FRENCH BURNT PEANUTS
Tops Markets, LLC
450
7.5g
72.5g
17.5g
Walgreens — CANDY-COATED ALMONDS, JORDAN ALMONDS
Walgreens Co.
438
6.3g
78.1g
14.1g
Meijer — CANDY-COATED DARK CHOCOLATE ALMONDS, CANDY-COATED DARK CHOCOLATE
Meijer, Inc.
467
6.7g
56.7g
30g
CANTINERO SNACK MIX, PEANUTS AND CHIPS WITH CHILI AND GARLIC
H E Butt Grocery Company
567
26.7g
30g
36.7g
Waymouth Farms — CANYON MIX PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS CANYON TRAIL MIX, CANYON MIX
Waymouth Farms, Inc.
467
10g
50g
26.7g
Lehi Valley Trading — CANYON RUNNER TRAIL
Lehi Valley Trading Company, Inc.
429
7.1g
60.7g
21.4g
LIBERTY PROCUREMENT — CAP COD, FALVE! CRUNCH
LIBERTY PROCUREMENT CO, INC.
450
10g
52.5g
30g
Reese Orchards — CAPE COD MIX
Reese Orchards
400
3.3g
63.3g
13.3g
Whole — CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD
Whole Foods Market, Inc.
535
14.0g
39.5g
39.5g
Whole — CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD
Whole Foods Market, Inc.
536
14.3g
39.3g
39.3g
Whole — CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX
Whole Foods Market, Inc.
536
14.3g
39.3g
39.3g
CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN
Cape Cod Potato Chips Inc.
464
7.1g
71.4g
17.9g
CAPE COD, POPCORN DUOS, CHERRY CARAMEL & CINNAMON BROWN SUGAR
Cape Cod Potato Chips Inc.
458
3.5g
73.9g
15.9g
CAPE COD, SEASIDE POP POPCORN, SEA SALT, SEA SALT
Cape Cod Potato Chips Inc.
500
7.1g
53.6g
28.6g
CAPE COD, SEASIDE POP POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Cape Cod Potato Chips Inc.
536
7.1g
53.6g
32.1g
CAPE COD, SEASIDE POP, FLAVORED POPCORN, ROASTED BLACK GARLIC, ROASTED BLACK GARLIC
Cape Cod Potato Chips Inc.
536
7.1g
64.3g
28.6g
CAPE COD, SEASIDE POP, POPCORN, SALTED CARAMEL, SALTED CARAMEL
Cape Cod Potato Chips Inc.
429
7.1g
57.1g
25g
Snack World — CAPE CODE TRAIL MIX
Snack World, LLC
500
13.3g
40g
33.3g
CAPE HARVEST, DARK CHOCOLATE COVERED BLUEBERRIES & ALMONDS
Cape Cod Provisions, LLC.
497
5.7g
57.1g
31.4g
CAPE HARVEST, DARK CHOCOLATE COVERED CRANBERRIES & ALMONDS
Cape Cod Provisions, LLC.
494
5.7g
57.1g
31.4g