Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BARCELONA, CASHEWS ALMONDS & RAISINS MIX
Barcelona Nut Company Inc.
500
8.6g
51.4g
31.4g
BARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEED
The Hershey Company
0
0g
0g
0g
BARREL O' FUN, SWEET & SALTY KETTLE KORN
Barrel O' Fun Snack Foods Company
464
3.6g
71.4g
21.4g
BARRICINI, DARK CHOCOLATE ALMONDS
Eddyleon Chocolate Co Inc
524
9.5g
45.2g
40.5g
BARRICINI, DARK CHOCOLATE PRETZELS, DARK CHOCOLATE
Eddyleon Chocolate Co Inc
474
7.0g
71.9g
22.8g
BARRICINI, DARK CHOCOLATE PRETZELS, DARK CHOCOLATE, DARK CHOCOLATE
Eddyleon Chocolate Co Inc
474
7.0g
71.9g
22.8g
BARRICINI, MILK & DARK CHOCOLATE COVERED ALMONDS
Eddyleon Chocolate Co Inc
524
9.5g
45.2g
40.5g
BASIL & SUN - DRIED TOMATO
Don Sebastiani & Sons International Wine Negociants
571
17.9g
25g
46.4g
BASIL & SUN - DRIED TOMATO, ALMONDS
Don Sebastiani & Sons International Wine Negociants
571
17.9g
25g
46.4g
BASIL & SUN-DRIED TOMATO ALMONDS
Don Sebastiani & Sons International Wine Negociants
571
17.9g
25g
46.4g
BASSE, CASHEWS, ROASTED AND SALTED
BASSE
580
16g
32g
46g
BAVARIAN TWISTS PRETZELS, DARK DIPPED
Frito-Lay Company
0
0g
0g
0g
BAVARIAN-STYLE PRETZELS ENROBED IN DARK CHOCOLATE
Target Stores
465
7.0g
65.1g
23.3g
BAVARIAN-STYLE PRETZELS ENROBED IN DARK CHOCOLATE, SEA SALT CARAMEL
Target Stores
465
7.0g
65.1g
23.3g
BAY SPICE PREMIUM VIRGINIA ARTISAN PEANUTS, BAY SPICE
MAD SCIENTIST NUTS, INC.
500
25g
17.9g
42.9g
BAZZINI PECANS, 4 OZ
700
10g
13.3g
73.3g
BAZZINI PECANS, 7.5 OZ
Bazzini LLC
700
10g
13.3g
73.3g
BAZZINI PECANS, 8 OZ
Bazzini LLC
700
10g
13.3g
73.3g
BAZZINI WALNUTS, 4.5 OZ
667
16.7g
13.3g
66.7g
BAZZINI WALNUTS, 7 OZ
Bazzini LLC
667
16.7g
12.5g
66.7g
BAZZINI WALNUTS, 8 OZ
Bazzini LLC
667
16.7g
13.3g
66.7g
BAZZINI, CASHEWS
Bazzini LLC
581
16.1g
29.0g
48.4g
BAZZINI, CRANBERRY NUT MIX
Bazzini LLC
429
10.7g
57.1g
21.4g
BAZZINI, DARK CHOCOLATE RAISINS
Bazzini LLC
394
4.2g
69.0g
16.9g
BAZZINI, MILK CHOCOLATE ALMONDS
Bazzini LLC
544
10.5g
43.9g
40.4g
BAZZINI, NATURAL RAW CASHEWS
Bazzini LLC
543
17.1g
31.4g
42.9g
BAZZINI, PEANUT CRUNCH
Bazzini LLC
488
14.0g
51.2g
27.9g
BAZZINI, PECAN SUPREME
Bazzini LLC
429
3.6g
53.6g
28.6g
BAZZINI, RAISIN NUT PARTY MIX
Bazzini LLC
464
14.3g
46.4g
28.6g
BAZZINI, UNSALTED DRY ROASTED ALMONDS
Bazzini LLC
605
20.9g
20.9g
51.2g
BAZZINI, WANUT HALVES
Bazzini LLC
654
15.4g
15.4g
65.4g
BAZZINI, YOGURT ALMONDS
Bazzini LLC
544
10.5g
47.4g
36.8g
BBQ BUTTER TOFFEE PEANUTS, ROASTED PEANUTS, CHEESE SESAME STICKS, BARBECUE SEASONED ALMONDS, HABANERO CORN NUGGETS, PUMPKIN SEEDS TRAIL MIX, BBQ
Walgreens Co.
533
16.7g
43.3g
33.3g
BBQ CRUNCHY CORN KERNELS, BBQ
Kraft Heinz Foods Company
0
0g
0g
0g
BBQ EXTRA LONG SUNFLOWER SEEDS, BBQ
Frito-Lay Company
679
21.4g
17.9g
57.1g
BBQ FLAVOR PERFECTLY POPPED! CHIPS
Amplify Snack Brands, Inc.
393
7.1g
67.9g
12.5g
BBQ FLAVORED EXTRA LONG SUNFLOWER SEEDS, BBQ
Frito-Lay Company
0
0g
0g
0g
BBQ FLAVORED SUNFLOWER SEEDS
Stone Creek Foods of South Carolina, LLC
700
25g
35.7g
53.6g
BBQ FLAVORED SUNFLOWER SEEDS, BBQ
Frito-Lay Company
0
0g
0g
0g
BBQ HONEY ROASTED PEANUTS, BBQ
J&J Group, LLC
567
23.3g
30g
43.3g
BBQ MIXED NUTS, BBQ
Ozark Candies and Nuts
607
21.4g
21.4g
46.4g
BBQ NO SHELLS PISTACHIOS, BBQ
Wonderful Pistachios & Almonds LLC
607
21.4g
25g
46.4g
BBQ PEANUTS
Ava's Snacks, LLC
571
21.4g
25g
47.1g
BBQ PISTACHIOS, BBQ
Wonderful Pistachios & Almonds LLC
607
21.4g
25g
46.4g
BBQ SEASONED PEANUTS, BBQ SEASONED
Shima Foods Consolidated, Inc.
567
23.3g
16.7g
53.3g
BBQ SUNFLOWER KERNELS
Lehi Valley Trading Company, Inc.
600
20g
23.3g
50g
BEACH BASH SEED & FRUIT MIX
Enjoy Life Natural Brands, LLC
464
14.3g
50g
25g
BEACH BASH SEED & FRUIT MIX, BEACH BASH
Enjoy Life Natural Brands, LLC
464
14.3g
50g
25g
BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH
Enjoy Life Natural Brands, LLC
478
13.0g
50g
26.1g
BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH
Enjoy Life Natural Brands, LLC
464
14.3g
50g
25g
BEACH BUNNY FLAVORED COCONUT GEMS, SWEETENED DRIED PINEAPPLE, ROASTED CASHEWS, & DRY ROASTED SALTED MACADAMIA NUTS TRAIL MIX, BEACH BUNNY
Meijer, Inc.
500
6.7g
60g
26.7g
BEACH COMBERS TRAIL MIX
MARIANO'S
571
14.3g
28.6g
48.6g
BEACH COMBERS TRIAL MIX
NOT A BRANDED ITEM
571
14.3g
28.6g
48.6g
BEACH COMBERS TRIAL MIX, BEACH COMBERS MIX
Bergin Nut Company, Inc.
571
14.3g
28.6g
48.6g
BEACH HOUSE MIX
Eillien's Candies Inc.
421
2.6g
68.4g
18.4g
BEACH MIX
Wegmans Food Markets, Inc.
433
3.3g
66.7g
16.7g
BEACH MIX DRIED MANGO, DRIED CRANBERRIES, BANANA CHIPS, DRIED COCONUT, ALMONDS, YOGURT FLAVORED RAISINS, DRIED CHERRIES & CASHEWS, BEACH MIX
Wegmans Food Markets, Inc.
433
3.3g
66.7g
16.7g
BEAR HARBOR BLEND
Back To Nature Foods Company, LLC
433
6.7g
60g
23.3g
BEARITOS, ORGANIC POPCORN
The Hain Celestial Group, Inc.
467
13.3g
66.7g
15g
BEAUTIFUL MIX
FAIRWAY
479
3.6g
85.7g
14.3g