Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Blue Diamond Growers — SMOKEHOUSE ALMONDS, SMOKEHOUSE
Blue Diamond Growers
607
21.4g
17.9g
57.1g
Blue Diamond Growers — SMOKEHOUSE ALMONDS, SMOKEHOUSE
Blue Diamond Growers
607
21.4g
17.9g
57.1g
Blue Diamond Growers — SMOKEHOUSE ALMONDS, SMOKEHOUSE
Blue Diamond Growers
605
20.9g
16.3g
53.5g
Blue Diamond Growers — SMOKEHOUSE ALMONDS, SMOKEHOUSE
Blue Diamond Growers
607
21.4g
17.9g
57.1g
Smithfield Farmland — SMOKEHOUSE BARBEQUE VIRGINIA PEANUTS, SMOKEHOUSE BARBEQUE
Smithfield Farmland Corp.
567
26.7g
23.3g
46.7g
Giant Eagle — SMOKEHOUSE BBQ VIRGINIA PEANUTS, SMOKEHOUSE BBQ
Giant Eagle, Inc.
567
26.7g
23.3g
46.7g
Peanut Roaster — SMOKEY MOZZARELLA
The Peanut Roaster, Inc.
643
21.4g
21.4g
50g
SOKU STARK — SMOKI
SOKU STARK
520
16g
52g
32g
Papa's Pops — SMOKIN' BBQ SKINLESS POPCORN, SMOKIN' BBQ
Papa's Pops LLC
464
7.1g
67.9g
21.4g
Eillien's Candies — SMOKY MOUNTAIN MIX
Eillien's Candies Inc.
541
13.5g
43.2g
37.8g
Popcorn, Indiana — SMOKY QUESO POPCORN
Popcorn, Indiana LLC
571
10.7g
42.9g
39.3g
Love Corn — SMOKY, PREMIUM CRUNCHY CORN SNACK, SMOKED BBQ
Love Corn Ltd
422
6.7g
62.2g
13.3g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS
Snyder's-Lance, Inc.
357
7.1g
85.7g
0g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS
Snyder's-Lance, Inc.
429
7.1g
67.9g
17.9g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS
Snyder's-Lance, Inc.
464
7.1g
67.9g
21.4g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS MINIS
Snyder's-Lance, Inc.
393
10.7g
82.1g
0g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH, DARK CHOCOLATE & MEDITERRANEAN SEA SALT CRUNCH
Snyder's-Lance, Inc.
429
7.1g
67.9g
17.9g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS, PRETZEL, DARK CHOCOLATE & MEDITERRANEAN SEA SALT, DARK CHOCOLATE & MEDITERRANEAN SEA SALT
Snyder's-Lance, Inc.
429
7.1g
67.9g
17.9g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS, SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER
Snyder's-Lance, Inc.
393
7.1g
78.6g
5.4g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS, SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER
Snyder's-Lance, Inc.
393
7.1g
78.6g
5.4g
SNACK FACTORY, PRETZEL CRISPS, THIN, CRUNCHY PRETZEL CRACKERS
Snack Factory Inc
393
7.1g
78.6g
5.4g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS, THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE & PEPPERMINT, DARK CHOCOLATE & PEPPERMINT
Snyder's-Lance, Inc.
429
3.6g
71.4g
17.9g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS, WHITE CHOCOLATE & PEPPERMINT, WHITE CHOCOLATE & PEPPERMINT
Snyder's-Lance, Inc.
464
3.6g
71.4g
17.9g
Snyder's-Lance — SNACK FACTORY, PRETZEL CRISPS, WHITE CHOCOLATE & PEPPERMINT, WHITE CHOCOLATE & PEPPERMINT
Snyder's-Lance, Inc.
464
3.6g
71.4g
17.9g
Overseas Foodlink — SNACK FARM, FLAVORED PISTACHIOS, JALAPENO, JALAPENO
Overseas Foodlink Inc.
607
21.4g
32.1g
46.4g
Tom Clark Confections — SNACK FARM, PEANUTS, ROASTED SALTED, ROASTED SALTED
Tom Clark Confections, Inc.
589
28.6g
17.9g
50g
Tom Clark Confections — SNACK FARM, TOFFEE PEANUTS
Tom Clark Confections, Inc.
588
14.7g
38.2g
41.2g
Snyder's-Lance — SNACK PACKS, CHOCOLATE PEANUT BUTTER
Snyder's-Lance, Inc.
543
17.1g
37.1g
40g
Creative Snacks — SNACKITUDES, TWISTED COVERED PRETZELS, SMORE'S, SMORE'S
Creative Snacks Co., LLC
475
5g
70g
20g
Creative Snacks — SNACKITUDES, TWISTED YOGURT PRETZELS, NATURAL LEMON FLAVOR, NATURAL LEMON FLAVOR
Creative Snacks Co., LLC
475
5g
72.5g
20g
EVOLVE PALEO — SNACKS
EVOLVE PALEO
286
0g
71.4g
0g
Hershey — SNACKS BITES
The Hershey Company
514
10.8g
51.4g
35.1g
Fairway — SNACKTIME CHOCOLATE RAISINS
Fairway Foods Inc.
425
2.5g
70g
15g
Snack World — SNAK CLUB, A TREAT IN ITSELF, BANANA SPLIT TRAIL MIX
Snack World, LLC
467
6.7g
53.3g
26.7g
Snack World — SNAK CLUB, A TREAT IN ITSELF, RAW ALMONDS
Snack World, LLC
600
20g
20g
50g
Snack World — SNAK CLUB, ALMONDS BERRIES TRAIL MIX
Snack World, LLC
383
6.7g
66.7g
13.3g
Snack World — SNAK CLUB, ANTIOXIDANT TRAIL MIX
Snack World, LLC
433
13.3g
53.3g
23.3g
Snack World — SNAK CLUB, BOSTON BAKED BEANS
Snack World, LLC
456
7.0g
75.4g
15.8g
Snack World — SNAK CLUB, CAJUN SAVORY MIX
Snack World, LLC
533
13.3g
43.3g
33.3g
Snack World — SNAK CLUB, CHOCOLATE RAISINS
Snack World, LLC
475
5g
65g
22.5g
Snack World — SNAK CLUB, FRENCH BURNT PEANUTS
Snack World, LLC
456
7.0g
75.4g
15.8g
Snack World — SNAK CLUB, GRAB AND RUN, SALTED PEANUTS
Snack World, LLC
567
22.8g
17.5g
50.9g
Snack World — SNAK CLUB, GRAG AND RUN, TOASTED CORN, BBQ, BBQ
Snack World, LLC
460
8g
78g
12g
Snack World — SNAK CLUB, HOT & SPICY PEANUTS
Snack World, LLC
567
23.3g
16.7g
50g
Snack World — SNAK CLUB, JAPANESE PEANUTS
Snack World, LLC
467
16.7g
60g
16.7g
Snack World — SNAK CLUB, PRALINE PECANS
Snack World, LLC
532
7.5g
40g
40g
Snack World — SNAK CLUB, RAW ALMONDS
Snack World, LLC
611
21.4g
21.4g
50g
Snack World — SNAK CLUB, RAW ALMONDS
Snack World, LLC
600
20g
20g
50g
Snack World — SNAK CLUB, SALT & PEPPER CASHEWS
Snack World, LLC
533
16.7g
30g
43.3g
Snack World — SNAK CLUB, SALTED MIXED NUTS
Snack World, LLC
600
16.7g
23.3g
53.3g
Snack World — SNAK CLUB, SALTED PISTACHIOS
Snack World, LLC
567
20g
30g
43.3g
Snack World — SNAK CLUB, SALTED PISTACHIOS
Snack World, LLC
567
20g
30g
43.3g
Snack World — SNAK CLUB, SALTED PISTACHIOS
Snack World, LLC
567
20g
30g
43.3g
Snack World — SNAK CLUB, TOFFEE PEANUTS
Snack World, LLC
475
12.5g
60g
22.5g
Snack World — SNAK CLUB, TOFFEE PEANUTS
Snack World, LLC
467
12.3g
59.7g
22.8g
Snack World — SNAK CLUB, TRAIL MIX, SWEET & SALTY, SWEET & SALTY
Snack World, LLC
517
13.3g
46.7g
33.3g
Snack World — SNAK CLUB, TROPICAL MIX
Snack World, LLC
400
6.7g
63.3g
16.7g
SNAPDRAGON, CASHEW CRUNCHIES, CHILI LIME, CHILI LIME
Snapdragon Foods LLC
567
16.7g
43.3g
33.3g
SNAPDRAGON, CASHEWS NUT CLUSTERS, CHILI LIME, CHILI LIME
Snapdragon Foods LLC
467
13.3g
33.3g
30g
SNAPDRAGON, PAN ASIAN CUISINE, NUT CLUSTERS,TERIYAKI CASHEWS, WITH PEANUTS, PALM SUGAR, LONGAN AND AUTHENTIC SPICES, HEALTHY, CHEWY, SAVORY NUT SNACKS
Snapdragon Foods LLC
467
13.3g
36.7g
30g