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Tops, DRY ROASTED PEANUTS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 268 MG | 12% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About DRY ROASTED PEANUTS, LIGHTLY SALTED
Tops Lightly Salted Dry Roasted Peanuts use peanuts, sea salt, maltodextrin, and cornstarch - a simple list for a roasted nut product, though the maltodextrin and cornstarch act as coating binders that add a small amount of refined starch to what would otherwise be pure nuts. Fat is very high and mostly unsaturated, protein is strong, and fiber is solid. The light salting keeps sodium in check compared to heavily salted versions. A dense, filling snack that does not need much improvement from the short additive list.
Ingredients
PEANUTS, SEA SALT, MALTODEXTRIN AND CORNSTARCH.
Dietary Information
DRY ROASTED PEANUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED PEANUTS, LIGHTLY SALTED include Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED PEANUTS, LIGHTLY SALTED gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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