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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Star Snacks — ROASTED AND SALT ALMONDS Star Snacks Co., Inc.

607 21.4g 17.9g 57.1g

Stratham Fields Productions — ROASTED AND SALTED ALMONDS Stratham Fields Productions

600 20g 23.3g 53.3g

Beverages & More — ROASTED AND SALTED ALMONDS, ROASTED AND SALTED Beverages & More, Inc.

571 21.4g 21.4g 50g

Star Snacks — ROASTED AND SALTED CASHEW HALVES & PIECES Star Snacks Co., Inc.

571 17.9g 32.1g 50g

7-Eleven — ROASTED AND SALTED CASHEW PIECES 7-Eleven, Inc.

571 17.9g 28.6g 46.4g

Premium Nut & Dried Fruit — ROASTED AND SALTED CASHEWS Premium Nut & Dried Fruit Co.

581 16.3g 27.9g 48.8g

NOT A BRANDED ITEM — ROASTED AND SALTED CASHEWS HALVES AND PIECES, ROASTED AND SALTED NOT A BRANDED ITEM

633 16.7g 30g 50g

Western Mixers Produce and Nuts — ROASTED AND SALTED CASHEWS, ROASTED AND SALTED Western Mixers Produce and Nuts Inc.

643 21.4g 28.6g 57.1g

Fareway — ROASTED AND SALTED DELUXE MIXED NUTS, ROASTED AND SALTED Fareway Stores, Inc.

600 16.7g 23.3g 53.3g

Wonderful Pistachios & Almonds — ROASTED AND SALTED GET SNACKIN' PISTACHIOS, ROASTED AND SALTED Wonderful Pistachios & Almonds LLC

580 22g 28g 46g

Western Mixers Produce and Nuts — ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED Western Mixers Produce and Nuts Inc.

821 25g 10.7g 75g

Dollar Tree — ROASTED AND SALTED PEANUTS Dollar Tree Stores, Inc.

586 25g 21.4g 53.6g

Safeway — ROASTED AND SALTED PEANUTS, ROASTED AND SALTED Safeway, Inc.

567 23.3g 16.7g 46.7g

Bay Valley — ROASTED AND SALTED SUNFLOWER SEEDS Bay Valley Foods, LLC

600 20g 23.3g 50g

Kar Nut Products — ROASTED AND SALTED WHOLE CASHEWS Kar Nut Products Company

1,357 32.1g 32.1g 64.3g

Fareway — ROASTED AND SALTED WHOLE CASHEWS, ROASTED AND SALTED Fareway Stores, Inc.

562 15.6g 28.1g 46.9g

Torn & Glasser — ROASTED AND UNSALTED DELUXE TRAIL MIX, ROASTED AND UNSALTED Torn & Glasser Inc

500 16.7g 40g 36.7g

Safeway — ROASTED AND UNSALTED PEANUTS, ROASTED AND UNSALTED Safeway, Inc.

567 26.7g 16.7g 50g

STAMINUM — ROASTED BARU NUTS SUPERSNACKS, ROASTED BARU NUTS STAMINUM

500 21.4g 46.4g 28.6g

Wenders — ROASTED CASHEWS Wenders LLC

571 14.3g 32.1g 46.4g

International Commodity Distributors — ROASTED CASHEWS International Commodity Distributors, Inc.

579 17.9g 28.6g 46.4g

Kroger — ROASTED CASHEWS The Kroger Co.

565 19.8g 28.3g 48.0g

Topco Associates — ROASTED CASHEWS & HALVES PIECES Topco Associates, Inc.

571 17.9g 28.6g 46.4g

Big Y — ROASTED CASHEWS HALVES & PIECES, ROASTED Big Y Foods, Inc.

594 15.6g 28.1g 50g

LIDL — ROASTED CASHEWS WITH HONEY AND SALT, HONEY AND SALT LIDL

533 13.3g 53.3g 33.3g

Nabisco Food — ROASTED CASHEWS WITH MILK CHOCOLATE, MILK CHOCOLATE Nabisco Food Company

571 17.9g 35.7g 42.9g

Nabisco Food — ROASTED CASHEWS WITH MILK CHOCOLATE, MILK CHOCOLATE Nabisco Food Company

571 16.1g 35.7g 42.9g

Trophy Nut — ROASTED CASHEWS WITH SEA SALT Trophy Nut Co.

571 17.9g 28.6g 42.9g

Target — ROASTED CASHEWS WITH SEA SALT Target Stores

571 17.1g 28.6g 48.6g

LIDL — ROASTED CASHEWS WITH SPICES AND CHILI PEPPER LIDL

633 20g 26.7g 50g

Pathway Valley Snacks — ROASTED CASHEWS, SALTED Pathway Valley Snacks, LLC

567 16.7g 30g 46.7g

Deep — ROASTED CHANNA Deep Foods Inc.

Sconza Candy — ROASTED COFFEE BEANS WITH 70% CACAO CHOCOLATE, DARK CHOCOLATE Sconza Candy Co.

467 10g 50g 36.7g

Walgreens — ROASTED CRANBERRY ALMONDS Walgreens Co.

500 10g 53.3g 30g

GS1 Mexi — ROASTED CRUNCHY COATED PEANUTS, ROASTED GS1 Mexico

486 21.6g 46.0g 27.0g

Giant Eagle — ROASTED DELUXE MIXED NUTS Giant Eagle, Inc.

600 16.7g 20g 56.7g

Topco Associates — ROASTED DELUXE MIXED NUTS Topco Associates, Inc.

607 17.9g 21.4g 53.6g

John B. Sanfilippo & Son — ROASTED DELUXE MIXED NUTS WITH SEA SALT John B. Sanfilippo & Son, Inc.

607 17.9g 21.4g 53.6g

Tops — ROASTED DELUXE MIXED NUTS, SALTED Tops Markets, LLC

607 17.9g 21.4g 53.6g

CVS Pharmacy — ROASTED EDAMAME, ROASTED CVS Pharmacy, Inc.

400 43.3g 30g 13.3g

ROASTED ENERGY MIX D & C Distributing Co., Inc.

383 16.7g 56.7g 20g

INKA CROPS S.A — ROASTED GIANT CORN, CHEESE INKA CROPS S.A.

429 7.1g 75g 14.3g

Longer — ROASTED GIANT CORN, ORIGINAL Longer, Inc.

429 7.1g 75g 14.3g

Westgate Products — ROASTED GIANT CORN, SEA SALT & VINEGAR, SEA SALT & VINEGAR Westgate Products, Ltd.

429 7.1g 75g 14.3g

Brandless — ROASTED GLAZED ALMONDS Brandless, Inc

529 14.7g 47.1g 35.3g

Brandless — ROASTED GLAZED ALMONDS, CINNAMON Brandless, Inc

529 14.7g 47.1g 35.3g

LUCHIANO VISCONTI — ROASTED HEMPSEEDS, CARIBBEAN CRUNCH LUCHIANO VISCONTI

560 30g 3.3g 46.7g

Target — ROASTED JUMBO CASHEWS Target Stores

571 17.9g 28.6g 46.4g

Target — ROASTED JUMBO CASHEWS, SALTED Target Stores

607 17.9g 28.6g 50g

Mountain Man Nut & Fruit — ROASTED MACADAMIA NUTS Mountain Man Nut & Fruit Co.

733 10g 13.3g 76.7g

Hawaiian Host — ROASTED MACADAMIAS, DARK CHOCOLATE Hawaiian Host Inc.

526 5.3g 52.6g 36.8g

Hawaiian Host — ROASTED MACADAMIAS, HONEY Hawaiian Host Inc.

643 7.1g 32.1g 60.7g

Big Y — ROASTED MIXED NUTS WITH PEANUTS, ROASTED Big Y Foods, Inc.

607 21.4g 21.4g 53.6g

Lunds — ROASTED NO SALT ALMONDS Lunds Inc

613 22.6g 19.4g 54.8g

Quisling Media — ROASTED NO SALT CASHEWS, ROASTED Quisling Media

1,429 0g 285.7g 102.1g

E. J. Cox — ROASTED NO SALT PEANUTS E. J. Cox Company Inc.

607 25g 25g 46.4g

Fresh — ROASTED NO SALT SUPREME NUT MIX The Fresh Market, Inc.

600 20g 23.3g 53.3g

Weis — ROASTED NO SALT, SHELLED PUMPKIN SEEDS Weis Markets, Inc.

533 33.3g 13.3g 43.3g

Raley's — ROASTED PARTY PEANUTS Raley's

567 23.3g 16.7g 50g

Topco Associates — ROASTED PARTY PEANUTS, ROASTED Topco Associates, Inc.

607 28.6g 14.3g 53.6g