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Know what is on your plate.

Wegmans Food, DELUXE MIXED NUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
16.7g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 23.3g 25%
Fat 53.3g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Potassium, K 633 MG 13%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About DELUXE MIXED NUTS, SALTED

Wegmans Deluxe Salted Mixed Nuts deliver 633 calories, 16.67g protein, 23.33g carbs, 53.33g fat, and 6.7g fiber per 30g serving. A premium blend of cashews, almonds, pecans, and pistachios in peanut oil with salt, it is a good source of protein and fiber in the Popcorn, Peanuts, Seeds and Related Snacks category.

Ingredients

CASHEWS, ALMONDS, PECANS, PISTACHIOS, PEANUT OIL, SALT.

Dietary Information

DELUXE MIXED NUTS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELUXE MIXED NUTS, SALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, DELUXE MIXED NUTS, SALTED gets 11% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, DELUXE MIXED NUTS, SALTED

See how Wegmans Food, DELUXE MIXED NUTS, SALTED compares to other foods in terms of nutrition:

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