Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Eillien's Candies — PISTACHIOS, CHIPOTLE BBQ
Eillien's Candies Inc.
567
20g
30g
43.3g
Brookshire Grocery — PISTACHIOS, DRY ROASTED & SALTED
Brookshire Grocery Company
600
23.3g
26.7g
46.7g
Wonderful Pistachios & Almonds — PISTACHIOS, ROASTED & SALTED
Wonderful Pistachios & Almonds LLC
433
20g
26.7g
46.7g
Waymouth Farms — PISTACHIOS, ROASTED & SALTED
Waymouth Farms, Inc.
567
20g
30g
43.3g
Smart & Final Iris — PISTACHIOS, ROASTED & SALTED
Smart & Final Iris Corporation
571
21.4g
28.6g
46.4g
Wonderful Pistachios & Almonds — PISTACHIOS, ROASTED AND SALTED
Wonderful Pistachios & Almonds LLC
533
20g
26.7g
46.7g
Wonderful Pistachios & Almonds — PISTACHIOS, SALT & PEPPER
Wonderful Pistachios & Almonds LLC
533
20g
26.7g
46.7g
Keenan Farms — PISTACHIOS, SALT & PEPPER, SALT & PEPPER
Keenan Farms, Inc.
564
21.2g
31.8g
45.9g
Island Snacks — PISTACHIOS, SALTED
Island Snacks Inc.
679
21.4g
32.1g
50g
Ahold — PISTACHIOS, SALTED & ROASTED
Ahold USA, Inc.
571
21.4g
28.6g
46.4g
7-Eleven — PISTACHIOS, SEA SALT & CRACKED PEPPER
7-Eleven, Inc.
571
21.4g
28.6g
46.4g
Wonderful Pistachios & Almonds — PISTACHIOS, SWEET CHILI
Wonderful Pistachios & Almonds LLC
533
20g
26.7g
46.7g
Keenan Farms — PISTACHIOS, UNSALTED
Keenan Farms, Inc.
564
21.2g
28.2g
45.9g
Crunchy Pops — PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY
Crunchy Pops LLC
450
10g
50g
22.5g
Nabisco Food — PLANTERS, CASHEWS HALVES & PIECES
Nabisco Food Company
571
17.9g
32.1g
46.4g
Nabisco Food — PLANTERS, COCKTAIL PEANUTS
Nabisco Food Company
607
25g
17.9g
50g
Nabisco Food — PLANTERS, COCOA ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE
Nabisco Food Company
571
17.9g
35.7g
42.9g
Nabisco Food — PLANTERS, DELUXE MIXED NUTS
Nabisco Food Company
607
17.9g
25g
50g
B. Braun Medical — PLANTERS, DELUXE WHOLE CASHEWS
B. Braun Medical Inc.
571
17.9g
32.1g
46.4g
Nabisco Food — PLANTERS, HOLIDAY NUT CRUNCH, NUT & CHOCOLATE MIX, NUT & CHOCOLATE MIX
Nabisco Food Company
483
13.8g
44.8g
31.0g
Nabisco Food — PLANTERS, HONEY ROASTED MIXED NUTS
Nabisco Food Company
571
17.9g
32.1g
42.9g
Nabisco Food — PLANTERS, NUTS SEEDS AND CRANBERRY BLEND
Nabisco Food Company
524
16.7g
40.5g
35.7g
Star Snacks — PLATINUM, CASHEWS HALVES & PIECES
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Star Snacks — PLATINUM, FANCY ROASTED CASHEWS, HALVES & PIECES, LIGHTLY SALTED
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Star Snacks — PLATINUM, FANCY TOFFEE PEANUTS
Star Snacks Co., Inc.
500
17.9g
42.9g
32.1g
Star Snacks — PLATINUM,FANCY SELECT MIXED NUTS WITH PECANS
Star Snacks Co., Inc.
607
25g
21.4g
53.6g
Tropical Colors — PLEASURE PUFFED AMARANTH CLUSTER BITE CHOCOLATE AND HAZELNUT, PLEASURE
Tropical Colors, Inc.
367
10g
53.3g
16.7g
Palmer Candy — PLUMP, SUN-KISSED RAISINS DUNKED IN SILKY MILK CHOCOLATE COVERED RAISINS, CHOCOLATE
Palmer Candy Company
433
3.3g
70g
20g
Bitterman Family Confections — POCKETSNACKS, CHOCOLATE PRETZELS WITH ORANGE DRIZZLE
Bitterman Family Confections LLC
475
5g
70g
22.5g
POINDEXTER NUT COMPANY, CALIFORNIA GROWN CHOPPED WALNUTS
Poindexter Nut Company
667
16.7g
13.3g
66.7g
Jo-Lee Food Products — POKER MIX
Jo-Lee Food Products, Inc.
600
20g
30g
43.3g
Jo-Lee Food Products — POKER TRAIL MIX
Jo-Lee Food Products, Inc.
600
20g
30g
43.3g
Torn & Glasser — POKER/ BRIDGE TRAIL MIX
Torn & Glasser Inc
500
16.7g
36.7g
40g
CVS Pharmacy — POMEGRANATE & CRANBERRY NUT BITES
CVS Pharmacy, Inc.
500
13.3g
46.7g
33.3g
CVS Pharmacy — POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX, POMEGRANATE BAOBAB
CVS Pharmacy, Inc.
500
10g
46.7g
30g
American Food Products — POMEGRANATE CRANBERRY NUT CRUNCH, POMEGRANATE CRANBERRY
American Food Products Inc
500
13.3g
50g
33.3g
LIDL — POMEGRANATE DARK CHOCOLATE COVERED FRUIT GELS, POMEGRANATE
LIDL
425
2.5g
67.5g
22.5g
J.M. Smucker — POMEGRANATE FLAVORED PISTACHIOS ALMONDS, CHERRIES, POMEGRANATE FLAVORED APPLE, LEMON, BLACK PEPPER GLAZED MIX, POMEGRANATE
The J.M. Smucker Company
500
16.7g
43.3g
33.3g
J.M. Smucker — POMEGRANATE PISTACHIOS
The J.M. Smucker Company
533
16.7g
40g
33.3g
J.M. Smucker — POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS, POMEGRANATE FLAVORED APPLE GLAZED MIX, POMEGRANATE VANILLA
The J.M. Smucker Company
533
13.3g
43.3g
36.7g
POP CORN
Pop Daddy Popcorn, Inc.
429
7.1g
71.4g
16.1g
POP CRAZY, WEST BEND, GOURMET POPCORN KERNEL
West Bend Housewares LLC
375
10g
72.5g
3.8g
POP DADDY POPCORN, RUBY RED POPCORN, REAL WHITE CHEDDAR CHEESE
Pop Daddy Popcorn, Inc.
500
10.7g
60.7g
25g
POP DADDY, RUBY RED POPCORN, REAL WHITE CHEDDAR CHEESE, REAL WHITE CHEDDAR CHEESE
Pop Daddy Popcorn, Inc.
500
10.7g
60.7g
25g
POP DADDY, RUDY RED POPCORN, ORIGINAL, ORIGINAL
Pop Daddy Popcorn, Inc.
500
10.7g
57.1g
28.6g
Hy-Vee — POP FRESH, BUTTER CORN PUFFS, BUTTER
Hy-Vee, Inc.
600
6.7g
50g
40g
Hy-Vee — POP FRESH, CHEESE CORN PUFFS
Hy-Vee, Inc.
533
6.7g
56.7g
30g
POP GOURMET, CASCADE MIX HANDCRAFTED GOURMET POPCORN
POP Gourmet LLC
500
6.7g
56.7g
30g
Marathon Ventures — POP KERNELS, YELLOW GOURMET POPPING CORN
Marathon Ventures, Inc.
400
13.3g
73.3g
3.3g
NatureBox — POP POPS, SEA SALT
NatureBox Inc.
567
6.7g
56.7g
30g
POP WEAVER, DASH OF SALT POPCORN
Weaver Popcorn Company, Inc.
571
7.1g
50g
35.7g
POP WEAVER, MICROWAVE POPCORN, EXTRA BUTTER, EXTRA BUTTER
Weaver Popcorn Company, Inc.
477
7.7g
53.9g
21.5g
POP WEAVER, MICROWAVE POPCORN, SRIRACHA, SRIRACHA
Weaver Popcorn Company, Inc.
521
7.0g
50.7g
32.4g
POP WEAVER, MICROWAVE POPCORN, SWEET CHIPOTLE, SWEET CHIPOTLE
Weaver Popcorn Company, Inc.
521
7.0g
50.7g
32.4g
POP WEAVER, MICROWAVE POPCORN, TRUFFLE OIL, TRUFFLE OIL
Weaver Popcorn Company, Inc.
500
7.4g
52.9g
29.4g
POP WEAVER, POPCORN, BUTTER, BUTTER
Weaver Popcorn Company, Inc.
475
8.2g
57.4g
19.7g
POP WEAVER, SLIM POP MICROWAVE POPCORN
Weaver Popcorn Company, Inc.
542
6.9g
50g
36.1g
Frito-Lay — POP WORKS & COMPANY, BIRTHDAY CAKE POPCORN
Frito-Lay Company
393
3.6g
78.6g
10.7g
Frito-Lay — POP WORKS & COMPANY, BIRTHDAY CAKE POPCORN
Frito-Lay Company
393
3.6g
78.6g
10.7g
POP! GOURMET POPCORN, CASCADE MIX POPCORN, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL
POP Gourmet LLC
491
5.3g
61.4g
26.3g