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LMH Brokerage, DARK CHOCOLATE CASHEWS, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks LMH Brokerage LLC Branded
550 Calories
7.5g Protein
45g Carbs
37.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 50mg 2%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 11.3mg 63%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 45g 50%
Fat 37.5g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 11.3 MG 63%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (63% of Daily Value per 100g).

About DARK CHOCOLATE CASHEWS, DARK CHOCOLATE

Old Mill dark chocolate cashews are whole cashews enrobed in dark chocolate made with chocolate liquor, sugar, cocoa butter, anhydrous milkfat, soy lecithin, salt, and vanilla extract, finished with tapioca dextrin and confectioner's glaze. A 40g serving provides 550 calories, 7.5g protein, 45g carbohydrates, 37.5g fat, and 5g fiber. The fiber comes from both the cashews and the dark chocolate. A classic chocolate-nut confection.

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN - AN EMULSIFIER, SALT, VANILLA EXTRACT), CASHEWS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

Dietary Information

DARK CHOCOLATE CASHEWS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE CASHEWS, DARK CHOCOLATE include Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, DARK CHOCOLATE CASHEWS, DARK CHOCOLATE gets 5% of its calories from protein, 33% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LMH Brokerage, DARK CHOCOLATE CASHEWS, DARK CHOCOLATE

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