DARK CHOCOLATE CASHEWS vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE CASHEWS: 3
vs
DARK CHOCOLATE PEANUTS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 526 cal | |
| Protein | 7.5 g | 13.2 g | |
| Carbs | 45 g | 42.1 g | |
| Fat | 37.5 g | 39.5 g | |
| Fiber | 5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 11.3 MG | 2.8 MG | |
| Sodium, Na | 50 MG | 0 MG |