Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SOY DRINK
VITASOY INTERNATIONAL HOLDINGS LTD
44
2.8g
4.4g
1.6g
SOY MILK
WWF Operating Company
42
2.5g
5g
1.5g
SOY NON-DAIRY BEVERAGE
AMBIANCE CAFE COLLECTIONS
38
2.1g
3.3g
1.5g
SOY NON-DAIRY BEVERAGE, ORIGINAL
AMBIANCE
38
2.1g
3.3g
1.5g
SOY NON-DAIRY BEVERAGE, VANILLA
Smart & Final Iris Corporation
42
2.1g
4.6g
1.5g
SOY ORIGINAL SOYMILK, SOY ORIGINAL
Danone US, LLC
50
3.3g
5g
1.9g
SOYA BEVERAGE
Sunrise Markets Inc.
58
3.3g
7.1g
1.7g
SOYMILK
SIMPLY ROUNDY'S
42
2.5g
4.6g
1.5g
SOYMILK LIGHT ORIGINAL, LIGHT ORIGINAL
Danone US, LLC
25
2.5g
2.1g
0.8g
SOYMILK, CHOCOLATE
The Hain Celestial Group, Inc.
29
2.9g
2.1g
1.3g
SOYMILK, LIGHT CHOCOLATE
Stremicks Heritage Foods LLC
38
2.9g
5g
0.6g
SOYMILK, LIGHT ORIGINAL
Stremicks Heritage Foods LLC
21
2.5g
0.8g
0.8g
SOYMILK, LIGHT VANILLA
Danone US, LLC
29
2.5g
2.9g
0.8g
SOYMILK, ORIGINAL
Danone US, LLC
38
2.9g
2.9g
1.7g
SOYMILK, ORIGINAL, UNSWEETENED
Topco Associates, Inc.
29
2.9g
1.3g
1.5g
SOYMILK, VANILLA
Glencourt Inc.
0
0g
0g
0g
SOYMILK, VERY VANILLA
Danone US, LLC
55
2.5g
7.6g
1.5g
SOYUMMI, COGO, VANILLA COCONUT MILK SMOOTHIE, COCO VANILLE
SOYUMMI
50
0.5g
8.1g
1.6g
SOYUMMI, COGO, VANILLA COCONUT MILK SMOOTHIE, COCO VANILLE, COCO VANILLE
Ortho Nutrition, Inc
50
0.5g
8.1g
1.6g
STRAWBERRIES & CREAM HIGH PROTEIN SHAKE, STRAWBERRIES & CREAM
Premier Nutrition Corporation
1,391
260.9g
34.8g
26.1g
STRAWBERRIES & CREME FLAVORED BOLD WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, STRAWBERRIES & CREME
Agropur, US Operations
410
59.0g
20.5g
10.3g
STRAWBERRIES 'N CREME GENUINE NON DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME
PepsiCo, Inc. (CytoSport)
39
6.0g
1.9g
1.2g
STRAWBERRIES 'N CREME GENUINE NON-DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME
PepsiCo, Inc. (CytoSport)
48
7.6g
1.8g
1.4g
STRAWBERRY BANANAMILK, STRAWBERRY
Mooala Brands, LLC
30
0.4g
3.8g
1.5g
STRAWBERRY COCONUT MILK DRINK, STRAWBERRY
Savia USA, LLC.
62
1.0g
10.3g
1.7g
STRAWBERRY COMPLETE MEAL, STRAWBERRY
Rosa Foods, Inc.
97
4.8g
8.7g
5.1g
STRAWBERRY DAIRY FREE BANANA MILK, STRAWBERRY
Fresh Start Beverage Company
34
0.4g
8.4g
0g
STRAWBERRY DRINK MEAL, STRAWBERRY
Rosa Foods, Inc.
97
4.9g
8.8g
5.2g
STRAWBERRY FLAVOR COCONUT MILK DRINK WITH NATA DE COCO, STRAWBERRY
Global Garlic Inc.
49
0.2g
6.2g
2.7g
STRAWBERRY FLAVOR COCONUT MILK DRINK, STRAWBERRY
Amigo International, Inc.
49
0.2g
6.2g
2.7g
STRAWBERRY FLAVORED READY-TO-DRINK MEAL, STRAWBERRY
Rosa Foods, Inc.
97
4.8g
8.9g
5.8g
STRAWBERRY GUMMY BOBA SOY MILK, STRAWBERRY
ORBITEL INTERNATIONAL LLC
48
2.2g
7.0g
1.3g
STRAWBERRY ORGANIC PLANT-BASED BANANAMILK, STRAWBERRY
Mooala Brands, LLC
30
0.4g
3.8g
1.5g
STRAWBERRY ORIGINAL NUTRITION SHAKE, STRAWBERRY
Dillon Companies, Inc.
93
3.8g
13.6g
2.5g
STRAWBERRY PLUS FORTIFY NUTRITION SHAKE, STRAWBERRY
Dillon Companies, Inc.
148
5.5g
21.2g
4.7g
SUJA, ALMOND MILK, HONEY
Georgia Peach Products, Inc.
46
0.8g
6.3g
1.9g
SUJA, ALMOND MILK, HONEY, HONEY
Georgia Peach Products, Inc.
46
0.8g
6.3g
1.9g
SUKI, COCONUT MILK
Roma Food Group, Inc.
88
1.3g
1.3g
8.8g
SUNFLOWER BEVERAGE
Sunrich, LLC
38
0.4g
5.8g
1.7g
SUNFLOWER BEVERAGE, UNSWEETENED
Sunrich, LLC
19
0.4g
0.8g
1.7g
SUNFLOWER BEVERAGE, VANILLA
Sunrich, LLC
38
0.4g
5.8g
1.7g
SUZIE'S, QUINOAMILK, VANILLA
Good Groceries Company Inc.
30
0.8g
5.1g
0.4g
SUZIE'S, QUINOAMILK, VANILLA, VANILLA
Good Groceries Company Inc.
30
0.8g
5.1g
0.4g
SUZIE'S, UNSWEETENED QUINOAMILK BEVERAGE
Good Groceries Company Inc.
30
0.8g
5.1g
0.4g
SWEETENED CHOCOLATE ALMONDMILK, SWEETENED CHOCOLATE
The Kroger Co.
42
0.4g
8.3g
1.0g
SWEETENED CONDENSED COCONUT MILK, SWEETENED
Edward & Sons Trading Co., Inc
400
6.7g
36.7g
26.7g
SWEETENED CONDENSED SOY MILK
H E Butt Grocery Company
367
3.3g
66.7g
10g
SWEETENED CONDENSED SOY MILK, SWEETENED
H E Butt Grocery Company
367
3.3g
66.7g
10g
SWEETENED DAIRY FREE HAZELNUT BEVERAGE, SWEETENED
Cachere Distributing Inc.
38
0.4g
3.3g
2.5g
SWEETENED ORGANIC ALMOND WITH TOASTED COCONUT FLAVOR PLANT BASED NON-DAIRY ALMOND AND COCONUT BEVERAGE, SWEETENED ALMOND WITH TOASTED COCONUT
Glencourt Inc.
29
0.4g
2.5g
1.5g
SWEETENED ORGANIC CONDENSED COCONUT MILK, SWEETENED
Greenfield Products LLC
0
0g
0g
0g
SWEETENED SUCRE
VITASOY
50
2.9g
5.8g
1.9g
SWEETENED VANILLA ALMOND MILK, SWEETENED VANILLA
Publix Super Markets, Inc.
33
0.4g
5.8g
1.0g
TASCO, COCONUT MILK
TASCO
180
2g
3g
18g
THAI COCO, COCONUT MILK DRINK
THAI COCO
39
0g
6.1g
1.8g
THAI COCO, COCONUT MILK DRINK, BANANA
Thai Coconut Public Co.,Ltd.
43
0g
7.9g
1.4g
THAI COCO, COCONUT MILK DRINK, COFFEE
Thai Coconut Public Co.,Ltd.
54
0.4g
8.2g
2.1g
THAI COCO, COCONUT MILK DRINK, MANGO
THAI COCO
50
0g
7.9g
2.1g
THAI COCO, COCONUT MILK DRINK, MANGO, MANGO
Twin Hens, Inc.
50
0g
7.9g
2.1g
THAI COCO, COCONUT MILK DRINK, MELON
THAI COCO
50
0g
8.2g
2.1g