Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA, ELDERBERRY & FOREST HONEY SUPER HERB POWERED COCONUT-MILK ELIXIR
Rebbl, Inc.
1,833
16.7g
283.3g
75g
SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA, ELDERBERRY & FOREST HONEY SUPER HERB POWERED COCONUT-MILK ELIXIR, SCHIZANDRA BERRIES & CREME
Rebbl, Inc.
1,833
16.7g
283.3g
75g
SCHNUCKS, LITE COCONUT MILK
Schnuck Markets, Inc.
56
0g
1.3g
6.3g
SEASONAL COCONUTMILK BEVERAGE
WWF Operating Company
75
0g
13.3g
2.1g
SELECT SOY NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
33
2.1g
4.6g
1.0g
SELECT SOY NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
1,000
62.5g
137.5g
31.3g
SHOPRITE, ALMONDMILK, VANILLA
Wakefern Food Corporation
38
0.4g
6.7g
1.0g
SHOPRITE, RICE MILK, VANILLA
Wakefern Food Corporation
50
0g
10.8g
0.8g
SHOPRITE, RICE MILK, VANILLA, VANILLA
Wakefern Food Corporation
50
0g
10.8g
0.8g
SHOPRITE, UNSWEETENED ALMONDMILK, ORIGINAL
Wakefern Food Corporation
17
0.4g
0.8g
1.3g
SHOPRITE, UNSWEETENED ALMONDMILK, ORIGINAL, ORIGINAL
Wakefern Food Corporation
500
12.5g
25g
37.5g
SILK, ALMONDMILK, DARK CHOCOLATE
WWF Operating Company
51
0.9g
9.8g
1.1g
SILK, ALMONDMILK, DARK CHOCOLATE, DARK CHOCOLATE
Danone US, LLC
51
0.9g
9.8g
1.1g
SILK, ALMONDMILK, ORIGINAL, ORIGINAL
Danone US, LLC
25
0.4g
3.3g
1.0g
SILK, ALMONDMILK, UNSWEETENED ORIGINAL, UNSWEETENED ORIGINAL
Danone US, LLC
12
0.4g
0.4g
1.0g
SILK, ALMONDMILK, UNSWEETENED VANILLA
WWF Operating Company
12
0.4g
0.4g
1.0g
SILK, ALMONDMILK, UNSWEETENED VANILLA, UNSWEETENED VANILLA
Danone US, LLC
12
0.4g
0.4g
1.0g
SILK, ALMONDMILK, VANILLA
WWF Operating Company
38
0.4g
6.8g
1.1g
SILK, ALMONDMILK, VANILLA, VANILLA
Danone US, LLC
38
0.4g
6.7g
1.0g
SILK, CASHEW MILK, VANILLA
WWF Operating Company
34
0.3g
5.6g
1.0g
SILK, CHOCOLATE SOYMILK, CHOCOLATE
WWF Operating Company
50
2.1g
8.8g
1.3g
SILK, COCONUTMILK, ORIGINAL, ORIGINAL
Danone US, LLC
33
0g
2.9g
2.1g
SILK, DELICIOUS ALMONDMILK, VANILLA, ALMOND
WWF Operating Company
38
0.4g
6.7g
1.0g
SILK, SOYMILK, CHOCOLATE
WWF Operating Company
59
2.1g
10.6g
1.3g
SILK, SOYMILK, CHOCOLATE, CHOCOLATE
Danone US, LLC
59
2.1g
10.6g
1.3g
SILK, SOYMILK, VANILLA
WWF Operating Company
42
2.5g
3.8g
1.5g
SILK, SOYMILK, VERY VANILLA, VERY VANILLA
Danone US, LLC
55
2.5g
7.6g
1.5g
SILK, UNSWEETENED ALMONDMILK
WWF Operating Company
11
0.4g
0.4g
0.9g
SILK, UNSWEETENED ORGANIC SOYMILK
Danone US, LLC
33
2.9g
1.7g
1.7g
SIMPLE TRUTH ORGANIC, ORGANIC COCONUT MILK
The Kroger Co.
200
1.5g
7.7g
18.5g
SIMPLE TRUTH ORGANIC, ORGANIC, LITE COCONUT MILK
The Kroger Co.
92
1.5g
7.7g
5.4g
SIMPLY ASIA, THAI KITCHEN, COCONUT MILK
Simply Asia Foods, Inc.
150
0g
1.3g
15g
SIMPLY ASIA, THAI KITCHEN, UNSWEETENED ORGANIC COCONUT MILK
Simply Asia Foods, Inc.
150
1.3g
1.3g
15g
SIMPLY NATURE, ORGANIC NON-DAIRY SOYMILK BEVERAGE, ORIGINAL
Aldi-Benner Company
46
3.3g
4.6g
1.9g
SIMPLY NATURE, ORGANIC NON-DAIRY SOYMILK BEVERAGE, ORIGINAL, ORIGINAL
Aldi Inc.
46
3.3g
4.6g
1.9g
SLAMMIN' STRAWBERRY PRO SERIES NON DAIRY POWERFUL PROTEIN SHAKE, SLAMMIN' STRAWBERRY
PepsiCo, Inc. (CytoSport)
51
9.7g
2.4g
0.7g
SLIGHTLY SWEETENED ORGANIC PLANT MILK, SLIGHTLY SWEETENED
3Fates
26
0.9g
3.5g
1.3g
SMOOTH VANILLA 20G PROTEIN PLANT-BASED DRINK, SMOOTH VANILLA
Only What You Need, Inc.
51
5.6g
2.5g
2.0g
SMOOTHIE BLEND SOYMILK CHOCOLATE PLANT-BASED BEVERAGE
71
6.7g
5.4g
2.1g
SMOOTHIE BLEND SOYMILK CHOCOLATE PLANT-BASED BEVERAGE, CHOCOLATE
Mdx
71
6.7g
5.4g
2.1g
SMOOTHIE BLEND UNSWEETENED PLAIN SOYMILK PLANT-BASED BEVERAGE, SOYMILK
Mdx
71
6.7g
0.8g
3.8g
SNICKERDOODLE FLAVORED ORGANIC OATMILK CREAMER, SNICKERDOODLE
Danone US, LLC
167
0g
20g
6.7g
SO DELICIOUS DAIRY FREE, ALMOND+PLUS ALMONDMILK, VANILLA
WWF Operating Company
29
2.1g
3.3g
0.8g
SO DELICIOUS DAIRY FREE, ALMOND+PLUS ALMONDMILK, VANILLA, VANILLA
Danone US, LLC
29
2.1g
3.3g
0.8g
SO DELICIOUS DAIRY FREE, ALMOND+PLUS, ALMOND+PLUS ALMONDMILK, ORIGINAL
WWF Operating Company
29
2.1g
3.3g
0.8g
SO DELICIOUS DAIRY FREE, ALMOND+PLUS, ALMOND+PLUS ALMONDMILK, ORIGINAL, ORIGINAL
Danone US, LLC
29
2.1g
3.3g
0.8g
SO DELICIOUS DAIRY FREE, ALMONDMILK BEVERAGE, VANILLA
WWF Operating Company
34
0.4g
5.5g
1.1g
SO DELICIOUS DAIRY FREE, CASHEW MILK BEVERAGE, UNSWEETENED
WWF Operating Company
15
0g
0.4g
1.5g
SO DELICIOUS DAIRY FREE, CASHEW MILK BEVERAGE, UNSWEETENED VANILLA
WWF Operating Company
15
0g
0.4g
1.5g
SO DELICIOUS DAIRY FREE, COCONUT MILK BEVERAGE, CHOCOLATE
WWF Operating Company
38
0.4g
5.4g
2.1g
SO DELICIOUS DAIRY FREE, COCONUT MILK BEVERAGE, PUMPKIN SPICE
WWF Operating Company
58
0g
12.5g
0.8g
SO DELICIOUS DAIRY FREE, COCONUT MILK BEVERAGE, VANILLA
WWF Operating Company
33
0g
4.2g
1.9g
SO DELICIOUS DAIRY FREE, CULINARY COCONUT MILK LITE
WWF Operating Company
63
1.3g
2.5g
6.3g
SO DELICIOUS DAIRY FREE, CULTURED COCONUT MILK, PLAIN
WWF Operating Company
71
0g
10.6g
4.0g
SO DELICIOUS DAIRY FREE, CULTURED COCONUT MILK, UNSWEETENED
WWF Operating Company
44
0g
5.3g
3.5g
SOURSOP COCONUT MILK DRINK, SOURSOP
International Wholesalers Corp
0
0g
0g
0g
SOURSOP COCONUT MILK, SOURSOP
El Palmar Inc.
55
0.3g
6.2g
3.1g
SOURSOP FRUIT COCONUT MILK DRINK WITH NATA DE COCO, SOURSOP FRUIT
Amigo International, Inc.
56
0.2g
7.4g
2.7g
SOURSOP FRUIT COCONUT MILK DRINK, SOURSOP FRUIT
Amigo International, Inc.
55
0.3g
7.6g
2.8g
SOY BOISSON AUY SOJA
Yeo Hiap Seng-C/o Yhs (USA)
53
2g
8.7g
1.2g