Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORIGINAL BARISTA OAT MILK, ORIGINAL
Green Grass Foods, Inc
29
0.4g
4.2g
2.1g
ORIGINAL BARISTA STYLE PLANT-BASED MILK
Ripple Foods
50
2.5g
2.1g
3.3g
ORIGINAL BARISTA STYLE PLANT-BASED MILK, ORIGINAL BARISTA STYLE
Ripple Foods
50
2.5g
2.1g
3.3g
ORIGINAL BERRY COBBLER OATMILK SMOOTHIE
GOOD & GATHER
42
0.8g
5g
2.1g
ORIGINAL CASHEW PLANT BASED BEVERAGE, ORIGINAL CASHEW
Rockview Dairies Inc.
25
0.4g
3.8g
1.3g
ORIGINAL CASHEWMILK
Topco Associates, Inc.
25
0.4g
3.8g
1.0g
ORIGINAL CASHEWMILK, ORIGINAL
Topco Associates, Inc.
25
0.4g
3.8g
1.0g
ORIGINAL COCONUT MILK BEVERAGE, ORIGINAL
Danone US, LLC
29
0g
3.3g
1.9g
ORIGINAL COCONUT MILK DRINK, ORIGINA COCONUT
Jans Enterprises Corp.
55
0.3g
6.6g
3.1g
ORIGINAL COCONUT MILK DRINK, ORIGINAL
Anacom General Corp.
55
0.3g
6.6g
3.1g
ORIGINAL COCONUT MILK NON-DAIRY BEVERAGE, ORIGINAL
All Market Inc.
21
0g
2.1g
1.3g
ORIGINAL COCONUT MILK, COCONUT ORIGINAL
Danone US, LLC
25
0g
2.9g
1.5g
ORIGINAL COCONUT MILK, ORIGINAL
Kawasho Foods USA Inc.
175
0g
3.8g
17.5g
ORIGINAL COCONUTMILK
Topco Associates, Inc.
33
0.4g
2.9g
2.1g
ORIGINAL COCONUTMILK, COCONUT
Danone US, LLC
19
0g
0.8g
1.9g
ORIGINAL COCONUTMILK, ORIGINAL
Topco Associates, Inc.
33
0.4g
2.9g
2.1g
ORIGINAL CREAMY ALMONDMILK, ORIGINAL
Califia Farms, LP
25
0.4g
2.5g
1.5g
ORIGINAL DAIRY FREE BANANA MILK, ORIGINAL
Fresh Start Beverage Company
34
0.4g
8.1g
0g
ORIGINAL DAIRY FREE OAT BEVERAGE, ORIGINAL
Cyrus Advisors LLC
50
1.3g
6.7g
2.1g
ORIGINAL DAIRY-FREE & NUT-FREE BANANAMILK, ORIGINAL
Mooala Brands, LLC
25
0.4g
3.8g
1.3g
ORIGINAL DAIRY-FREE MILK, ORIGINAL
Ripple Foods
42
3.4g
2.5g
1.9g
ORIGINAL DHA OMEGA-3 PEA, OAT AND ALMONDMILK, ORIGINAL
Danone US, LLC
25
2.5g
3.3g
0.4g
ORIGINAL ENRICHED COCONUT DRINK, ORIGINAL
The Hain Celestial Group, Inc.
33
0.4g
2.9g
2.1g
ORIGINAL ENRICHED RICE DRINK, ORIGINAL
The Hain Celestial Group, Inc.
58
0g
12.5g
1.0g
ORIGINAL EXTRA CREAMY ALMONDMILK, ORIGINAL EXTRA CREAMY
Danone US, LLC
38
0.4g
2.9g
3.3g
ORIGINAL EXTRA CREAMY OATMILK, ORIGINAL
PLANET OAT
50
0.8g
9.2g
1.5g
ORIGINAL EXTRA CREAMY OATMILK, ORIGINAL EXTRA CREAMY
HP Hood LLC
50
0.8g
9.2g
1.5g
ORIGINAL FLAVOR ALMOND DRINK, ORIGINAL
Harris-Teeter Inc.
25
0.4g
3.3g
1.0g
ORIGINAL FLAVOR COCO COCONUT MILK DRINK, ORIGINAL
Savia USA, LLC.
62
1.0g
0g
1.7g
ORIGINAL FLAVOR COCONUT MILK DRINK
Rhee Bros. Inc.
0
0g
0g
0g
ORIGINAL FLAVOR COCONUT MILK DRINK WITH NATA DE COCO, ORIGINAL
Amigo International, Inc.
49
0.2g
6.2g
2.7g
ORIGINAL FLAVOR COCONUT MILK DRINK, ORIGINAL
Global Garlic Inc.
49
0.2g
6.2g
2.7g
ORIGINAL FLAVORED PLANT BASED ALMOND COCONUT NON-DAIRY BEVERAGE, ORIGINAL
Safeway, Inc.
17
0.4g
0.8g
1.5g
ORIGINAL FRENCH VANILLA MEAL REPLACEMENT, ORIGINAL FRENCH VANILLA
Dillon Companies, Inc.
55
3.1g
7.1g
1.9g
ORIGINAL HAZELNUT PLANT-BASED BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
46
0.8g
7.5g
1.5g
ORIGINAL HEMP PLANT-BASED BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
58
1.7g
7.9g
2.5g
ORIGINAL LACTOSE FREE ALMONDMILK, ORIGINAL
Blue Diamond Growers
25
0.6g
3.1g
1.1g
ORIGINAL MACADAMIA MILK
MILKADAMIA
29
0.4g
2.9g
2.1g
ORIGINAL MACADAMIA MILK, ORIGINAL
Jindilli Inc
29
0.4g
2.9g
2.1g
ORIGINAL MILD, CREAMY ORGANIC OAT PLANT-BASED BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
54
1.7g
9.6g
1.0g
ORIGINAL MILKED OATS, ORIGINAL
Steuben Foods Inc.
40
1.2g
7.4g
0.8g
ORIGINAL NON-DAIRY ALMOND BEVERAGE, ORIGINAL
Safeway, Inc.
25
0.4g
3.3g
1.0g
ORIGINAL NON-DAIRY BEVERAGE RICE DRINK, ORIGINAL
Target Stores
50
0.4g
9.2g
1.0g
ORIGINAL NON-DAIRY OATMILK BEVERAGE, ORIGINAL
Target Stores
42
0.8g
5g
2.1g
ORIGINAL NON-DAIRY OATMILK, ORIGINAL
Chobani, Inc.
46
0.8g
5.4g
2.1g
ORIGINAL NUTRITIOUS PEA MILK
Ripple Foods
42
3.3g
2.5g
1.9g
ORIGINAL NUTRITIOUS PLANT-BASED MILK
Ripple Foods
42
3.4g
2.5g
2.3g
ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL
Ripple Foods
38
3.3g
2.5g
1.9g
ORIGINAL OAT BARISTA BLEND OATMILK NON-DAIRY BEVERAGE, ORIGINAL OAT BARISTA BLEND
Target Stores
71
1.3g
9.6g
3.3g
ORIGINAL OAT BEVERAGE, ORIGINAL
DREAM
50
0.8g
8.3g
1.5g
ORIGINAL OAT BRAN BEVERAGE, ORIGINAL
The Quaker Oats Company
21
0.4g
4.2g
1.0g
ORIGINAL OAT MILK, ORIGINAL
Nestle USA Inc.
55
2.1g
5.5g
2.5g
ORIGINAL OAT NON-DAIRY BEVERAGE, ORIGINAL
Topco Associates, Inc.
50
1.3g
6.7g
2.1g
ORIGINAL OAT OATMILK, ORIGINAL
HAPPY PLANET
38
1.3g
7.1g
0.6g
ORIGINAL OAT PLANT BASED BEVERAGE, ORIGINAL
Rockview Dairies Inc.
42
0.8g
5g
2.1g
ORIGINAL OATMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
1,500
37.5g
200g
62.5g
ORIGINAL OATMILK NON-DAIRY BEVERAGE, ORIGINAL
GOOD & GATHER
42
0.8g
5g
2.1g
ORIGINAL OATMILK NON-DAIRY OAT BEVERAGE, ORIGINAL
The Kroger Co.
50
1.3g
6.7g
2.1g
ORIGINAL OATMILK, ORIGINAL
PLANET OAT
38
0.8g
7.9g
0.6g
ORIGINAL ORGANIC ALMOND NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
24
0.4g
3.2g
1g