HY-VEE, LIGHT COCONUT MILK, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
About LIGHT COCONUT MILK, LIGHT
Hy-Vee Light Coconut Milk is a reduced-fat canned coconut milk designed as a lower-calorie alternative to full-fat versions. Per 100 ml, it provides 56 calories, 6.25 g of fat, 1.25 g of carbohydrates, and no protein. The ingredient list is minimal -- water, coconut milk, and guar gum as a stabilizer. The light designation reflects a higher water dilution ratio compared to standard coconut milk, reducing the fat content significantly while retaining a mild coconut flavor. Suitable for dairy-free and vegan diets. Works well in curries, soups, smoothies, and light dessert preparations where a creamy texture is desired without the richness of full-fat coconut milk.
Ingredients
WATER, COCONUT MILK, GUAR GUM.
Dietary Information
LIGHT COCONUT MILK, LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, LIGHT COCONUT MILK, LIGHT gets 0% of its calories from protein, 9% from carbohydrates, and 100% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HY-VEE, LIGHT COCONUT MILK, LIGHT
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