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Harris-Teeter, HT TRADERS, COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 50 MG | 2% |
About HT TRADERS, COCONUT MILK
A canned coconut milk from Harris Teeter under the HT Traders private label, made from coconut extract and water with microcrystalline cellulose as a texture stabilizer and potassium metabisulfite as a preservative. Per 100 ml it provides 180 calories, 2 g protein, 3 g carbohydrate, and 18 g fat, primarily from medium-chain saturated fatty acids characteristic of coconut. Suitable for curries, soups, baked goods, smoothies, and dairy-free desserts. The microcrystalline cellulose helps maintain a homogenous, non-separating consistency. Suitable for vegan, dairy-free, and gluten-free diets. Shake or stir well before use. Refrigerate unused portions in a sealed container and use within 3 to 4 days.
Ingredients
COCONUT EXTRACT, WATER, MICROCRYSTALLINE CELLULOSE, POTASSIUM METABISULFITE (AS A PRESERVATIVE).
Dietary Information
HT TRADERS, COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 180 calories per 100 grams, HT TRADERS, COCONUT MILK gets 4% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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