KROGER, LITE COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About KROGER, LITE COCONUT MILK
Kroger Lite Coconut Milk is a reduced-fat canned coconut milk product sold under the core Kroger brand by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The three-ingredient formula — water, coconut cream, and xanthan gum — is exceptionally clean. The "lite" designation indicates the coconut cream has been diluted with more water compared to full-fat coconut milk, significantly reducing the fat and calorie content. Xanthan gum is a natural polysaccharide used as a stabilizer to maintain smooth texture during storage.
At 75 calories per 80 ml serving with 7.5 g fat, 1.25 g carbohydrates, 1.25 g protein, and 1.2 g dietary fiber, this is a lower-calorie alternative to full-fat coconut milk for cooking. Contains coconut — classified as a tree nut by the FDA, making this relevant under top-9 allergen guidelines for the FASTER Act. Dairy-free and vegan. Gluten-free. No artificial additives. Suitable for curries, soups, smoothies, dairy-free desserts, and rice dishes. The lite variety works well in applications where coconut flavor is desired without the full fat contribution of standard coconut milk.
Ingredients
WATER, COCONUT CREAM, XANTHAN GUM.
Dietary Information
KROGER, LITE COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, KROGER, LITE COCONUT MILK gets 7% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is lower than most foods and comparable to fruits and vegetables.
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