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Whole, LIGHT COCONUT MILK, LIGHT COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
About LIGHT COCONUT MILK, LIGHT COCONUT
365 Whole Foods Market light coconut milk, made from purified water, organic coconut, and organic guar gum. Per 83ml: 60 calories, 6g fat, and 1.2g carbs. Lower in fat than regular coconut milk, suitable for curries, soups, and smoothies where a lighter coconut flavor is desired.
Ingredients
PURIFIED WATER, ORGANIC COCONUT, ORGANIC GUAR GUM.
Dietary Information
LIGHT COCONUT MILK, LIGHT COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, LIGHT COCONUT MILK, LIGHT COCONUT gets 2% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, LIGHT COCONUT MILK, LIGHT COCONUT
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