Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, VANILLA, VANILLA
Western Family Foods, Inc.
38
2.5g
4.2g
1.5g
NATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK
Western Family Foods, Inc.
100
2.5g
7.5g
6.3g
NATURAL SOY BEAN MILK
KWANGDONG
58
3.2g
2.6g
3.7g
NATURAL VANILLA FLAVOR KETOGENIC MEAL SHAKE, VANILLA
Windmill Health Products
605
26.3g
21.1g
47.4g
NATURALLY SWEETENED ALMONDMILK BLENDED WITH REAL BANANAS, REAL BANANAS
Blue Diamond Growers
33
0.8g
6.3g
0.8g
NATURE'S CHARMS, SWEETENED CONDENSED COCONUT MILK
Chef's Choice Foods Manufacturer Co. Ltd.
375
0g
65g
12.5g
NO SUGAR ADDED UNSWEETENED ALMOND VANILLA ALMONDMILK BEVERAGE, UNSWEETENED
Whole Foods Market, Inc.
500
12.5g
25g
37.5g
NO SUGAR ADDED UNSWEETENED ORIGINAL ALMONDMILK BEVERAGE, UNSWEETENED ORIGINAL
Whole Foods Market, Inc.
17
0.4g
0.8g
1.3g
NO SUGAR ADDED UNSWEETENED VANILLA COCONUTMILK BEVERAGE, UNSWEETENED, VANILLA
Whole Foods Market, Inc.
625
12.5g
12.5g
62.5g
NOG
Distinctive Games, Inc.
61
1.8g
3.8g
3.8g
NOG ALMONDMILK, NOG
Blue Diamond Growers
58
0.8g
11.7g
1.3g
NON DIARY LOW-FAT PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
30
6.1g
1.5g
0.3g
NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
54
0.4g
11.3g
0.8g
NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
875
62.5g
112.5g
31.3g
NON-DAIRY BEVERAGE, ORIGINAL, HAZELNUT
Pacific Foods of Oregon, Inc.
46
0.8g
7.9g
1.5g
NON-DAIRY BEVERAGE, RICE
Pacific Foods of Oregon, Inc.
1,625
12.5g
337.5g
25g
NON-DAIRY BEVERAGE, VANILLA, RICE
Pacific Foods of Oregon, Inc.
1,625
12.5g
337.5g
25g
NON-DAIRY PLANT PROTEIN MILK, ORIGINAL
Wm. Bolthouse Farms Inc.
46
4.2g
2.5g
2.1g
NON-DAIRY VANILLA SOYMILK BEVERAGE, VANILLA
Ahold USA, Inc.
50
3.3g
5.8g
1.9g
NUMOO FOODS, COLD-MILLED CASHEW NUT MILK
Harvest Beverage Group
59
1.5g
7.1g
3.2g
NUMOO, CHOCOLATE ALMOND NUT MILK
Harvest Beverage Group
53
1.5g
7.7g
2.7g
NUMOO, PISTACHIO NUT MILK, STRAWBERRY
Harvest Beverage Group
51
1.2g
7.4g
2.4g
NUMOO, PISTACHIO NUT MILK, STRAWBERRY, STRAWBERRY
Harvest Beverage Group
51
1.2g
7.4g
2.4g
NUT-BASED BEVERAGE
WWF Operating Company
38
0.4g
6.7g
0.8g
NUT-BASED BEVERAGE, CARAMEL ALMONDS + CASHEWS
WWF Operating Company
29
0.4g
4.6g
0.8g
NUTIGER ORGANICS, CASHEW MILK
Playing Games Interactive Inc.
79
2.2g
5.7g
5.3g
NUTRITIONAL SHAKE
Wal-Mart Stores, Inc.
3,000
87.5g
412.5g
112.5g
NUTRITIONAL SHAKE, VANILLA
Wal-Mart Stores, Inc.
3,000
87.5g
412.5g
112.5g
NUTRITIOUS PEA MILK
Ripple Foods
29
3.3g
0g
1.9g
NUTRITIOUS PEA MILK, CHOCOLATE
Ripple Foods
62
3.3g
7.9g
1.9g
NUTRITIOUS PEA MILK, ORIGINAL
Ripple Foods
42
3.3g
2.5g
1.9g
NUTRITIOUS PEA MILK, UNSWEETENED ORIGINAL
Ripple Foods
29
3.3g
0g
1.9g
NUTRITIOUS PLANT-BASED MILK
Ripple Foods
56
3.4g
6.5g
2.3g
NUTRITIOUS PLANT-BASED MILK, CHOCOLATE
Ripple Foods
62
3.4g
7.3g
2.3g
NUTRITIOUS PLANT-BASED MILK, VANILLA
Ripple Foods
56
3.4g
6.5g
2.3g
OAT + ALMOND PLANTMILK BLEND, OAT + ALMOND
Califia Farms, LP
25
0.8g
3.3g
0.8g
OAT BARISTA BLEND, OAT
Califia Farms, LP
54
0.8g
5.4g
2.9g
OAT BARISTA EDITION, OAT
Steuben Foods Inc.
38
1.3g
7.1g
0.4g
OAT BEVERAGE
Delori Products, Inc.
103
3.2g
18.8g
2.7g
OAT BEVERAGE, STRAWBERRY
Delori Products, Inc.
103
3.2g
18.8g
2.7g
OAT CHOCOLATE OATMILK BEVERAGE, OAT CHOCOLATE
Whole Foods Market, Inc.
1,750
37.5g
262.5g
62.5g
OAT HORCHATA CINNAMON PLANT-BASED OAT DRINK, OAT HORCHATA
Chobani, Inc.
46
0.4g
5.4g
1.7g
OAT MILK CHOCOLATE PLANT BASED NON-DAIRY BEVERAGE, OAT MILK CHOCOLATE
Ahold USA, Inc.
62
0.8g
10.4g
1.9g
OAT NOG FLAVORED NON-DAIRY OATMILK, OAT NOG
Chobani, Inc.
75
0.8g
10g
3.8g
OAT NOG NON-DAIRY OATMILK, OAT NOG
Chobani, Inc.
75
0.8g
10g
3.8g
OAT NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
54
1.7g
10g
1.0g
OAT NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
54
1.7g
10g
1.0g
OAT ORGANIC BARISTA BLEND, OAT
Califia Farms, LP
54
0.4g
5.8g
2.9g
OAT SMOOTHIE
Goya Foods, Inc.
68
2.4g
8.4g
2.8g
OAT SMOOTHIE, BANANA
Goya Foods, Inc.
68
2g
8.8g
2.8g
OAT SMOOTHIE, STRAWBERRY
Goya Foods, Inc.
68
2.4g
8.4g
2.8g
OAT- MILK
Oatly, Inc.
50
1.3g
6.7g
2.1g
OATMILK
Oatly, Inc.
50
1.3g
6.7g
2.1g
OATMILK AND PLANT-BASED BLEND
Danone US, LLC
0
0g
0g
0g
OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE, OATMILK
Danone US, LLC
29
0.4g
2.9g
2.1g
OATMILK LOW FAT
OATLY!
38
1.3g
6.7g
0.4g
OATNESS A MILK ALTERNATIVE, OATNESS
1836 Farms, LLC
54
0.4g
1.7g
5g
OATS & MAPLE HIGH PROTEIN SHAKE, OATS & MAPLE
Premier Nutrition Corporation
1,364
181.8g
118.2g
27.3g
OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL
Danone US, LLC
19
0.4g
1.7g
1.3g
ORCHIDS, ORGANIC COCONUT MILK
CTC Food International Inc.
169
1.5g
1.5g
18.5g