Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
THAI COCO, COCONUT MILK DRINK, STRAWBERRY BANANA
Thai Coconut Public Co.,Ltd.
43
0.4g
7.1g
1.6g
Twin Hens, THAI COCO, COCONUT MILK DRINK, STRAWBERRY, BANANA, STRAWBERRY, BANANA
Twin Hens, Inc.
43
0.4g
7.1g
1.6g
THAI COCO, COCONUT MILK, ORIGINAL
Thai Coconut Public Co.,Ltd.
39
0g
6.1g
1.8g
Oatly, THE ORIGINAL OAT- MILK, ORIGINAL
Oatly, Inc.
52
1.2g
6.7g
2.1g
OATLY!, THE ORIGINAL OAT-MILK
OATLY!
50
1.3g
6.7g
2.1g
THE ORIGINAL OAT-MILK CHOCOLATE, CHOCOLATE
OAT LY!
62
1.3g
10g
1.5g
Danone US, TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE, TOASTED COCONUT + CASHEWS
Danone US, LLC
33
0g
4.2g
1.7g
TRADER JOE'S, SOY BEVERAGE
TRADER JOE'S
38
3.8g
1.7g
1.9g
Cider Shed, TRADER JOE'S, UNSWEETENED NON-DAIRY BEVERAGE RICE DRINK, VANILLA, VANILLA
The Cider Shed
54
0.4g
10.8g
1.0g
Cider Shed, TRADER JOE'S, UNSWEETENED ORGANIC RICE DRINK, ORIGINAL, ORIGINAL
The Cider Shed
50
0.4g
9.6g
1.0g
Good Groceries, TRADITIONAL SPANISH HORCHATA, TIGER NUT
Good Groceries Company Inc.
54
1.3g
6.3g
2.5g
Pacific Foods of Oregon, ULTRA SOY NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
58
4.2g
5g
2.1g
Danone US, UNSWEET ALMONDMILK, UNSWEET
Danone US, LLC
12
0.4g
0.4g
1.3g
Danone US, UNSWEET ORGANIC SOYMILK, UNSWEET
Danone US, LLC
33
2.9g
1.3g
1.7g
Danone US, UNSWEET VANILLA ALMONDMILK WITH PROBIOTICS, UNSWEET VANILLA
Danone US, LLC
12
0.4g
0.4g
1.0g
Danone US, UNSWEET VANILLA PEA, OAT AND ALMONDMILK, UNSWEET VANILLA
Danone US, LLC
21
2.5g
1.7g
0.4g
Danone US, UNSWEETENED ALMONDMILK, UNSWEETENED
Danone US, LLC
11
0.4g
0.4g
0.9g
Kroger, UNSWEETENED ALMONDMILK, UNSWEETENED
The Kroger Co.
17
0.4g
0.8g
1.3g
Harris-Teeter, UNSWEETENED CASHEWMILK, UNSWEETENED
Harris-Teeter Inc.
10
0.4g
0.8g
0.8g
Danone US, UNSWEETENED CASHEWMILK, UNSWEETENED
Danone US, LLC
19
0.4g
0.4g
1.7g
Blue Diamond Growers, UNSWEETENED CHOCOLATE ALMONDMILK, UNSWEETENED CHOCOLATE
Blue Diamond Growers
17
0.4g
0.8g
1.3g
Blue Diamond Growers, UNSWEETENED CHOCOLATE ALMONDMILK, UNSWEETENED CHOCOLATE
Blue Diamond Growers
17
0.4g
0.8g
1.3g
Harrell Sisters, UNSWEETENED CHOCOLATE HEMP MILK, UNSWEETENED CHOCOLATE
The Harrell Sisters
25
0.8g
0.8g
2.1g
Hain Celestial, UNSWEETENED COCONUT DRINK, UNSWEETENED
The Hain Celestial Group, Inc.
25
0.4g
0.4g
2.1g
Topco Associates, UNSWEETENED COCONUT MILK
Topco Associates, Inc.
188
0g
5g
17.5g
Ingles, UNSWEETENED COCONUT MILK, COCONUT
Ingles Markets Inc.
175
1.3g
2.5g
17.5g
Topco Associates, UNSWEETENED COCONUT MILK, UNSWEETENED
Topco Associates, Inc.
177
0g
2.5g
17.7g
Topco Associates, UNSWEETENED COCONUT MILK, UNSWEETENED
Topco Associates, Inc.
177
1.3g
3.8g
17.7g
Simply Asia, UNSWEETENED COCONUT MILK, UNSWEETENED
Simply Asia Foods, Inc.
125
0g
2.5g
12.5g
Ahold, UNSWEETENED COCONUT MILK, UNSWEETENED
Ahold USA, Inc.
177
0g
2.5g
17.7g
Luberski, UNSWEETENED COCONUT MILK, UNSWEETENED COCONUT
Luberski, Inc.
38
0.4g
1.3g
3.8g
Good Karma, UNSWEETENED FLAXMILK, UNSWEETENED
Good Karma Foods, Inc.
10
0g
0.4g
1.0g
Andre Prost, UNSWEETENED LITE COCONUT MILK, UNSWEETENED LITE
Andre Prost Inc.
62
1.3g
2.5g
5.6g
MILKADAMIA, UNSWEETENED MACADAMIA MILK
MILKADAMIA
21
0.4g
0.4g
2.1g
Ripple, UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL
Ripple Foods
29
3.3g
0g
1.9g
Hain Celestial, UNSWEETENED OAT BEVERAGE
The Hain Celestial Group, Inc.
29
0.4g
3.3g
1.3g
TAIWAN FIRST BIOTECHNOLOGY, UNSWEETENED OAT PLANT BASED DRINK, UNSWEETENED
TAIWAN FIRST BIOTECHNOLOGY INC.
44
1.2g
7.4g
1.0g
Good Karma, UNSWEETENED OMEGA-3 + PROTEIN FLAXMILK, UNSWEETENED
Good Karma Foods, Inc.
29
3.3g
0.8g
1.5g
Prana Imports, UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
Prana Imports, Inc.
162
1.3g
5g
15g
Rouse's Enterprises, UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
Rouse's Enterprises, Inc.
162
1.3g
3.8g
16.3g
Danone US, UNSWEETENED ORGANIC SOYMILK, UNSWEETENED
Danone US, LLC
33
2.9g
1.7g
1.7g
Kikkoman, UNSWEETENED ORGANIC SOYMILK, UNSWEETENED
Kikkoman Sales USA, Inc.
33
3.3g
2.5g
1.0g
Eden, UNSWEETENED ORGANIC SOYMILK, UNSWEETENED
Eden Foods, Inc.
50
5g
1.7g
2.5g
Hain Celestial, UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE, UNSWEETENED ORIGINAL
The Hain Celestial Group, Inc.
15
0.4g
0.8g
1.3g
Topco Associates, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Topco Associates, Inc.
375
12.5g
25g
37.5g
Topco Associates, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Topco Associates, Inc.
12
0.4g
0.8g
1.3g
Blue Diamond Growers, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Blue Diamond Growers
12
0.4g
0.4g
1.0g
Blue Diamond Growers, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Blue Diamond Growers
12
0.4g
0.4g
1.0g
Hy-Vee, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Hy-Vee, Inc.
375
12.5g
25g
37.5g
Whole, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Whole Foods Market, Inc.
17
0.4g
0.4g
1.5g
Wakefern Food, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Wakefern Food Corporation
17
0.4g
0.8g
1.3g
Meijer, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Meijer, Inc.
12
0.4g
0.4g
1.0g
Blue Diamond Growers, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Blue Diamond Growers
12
0.4g
0.4g
1.0g
Blue Diamond Growers, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Blue Diamond Growers
12
0.4g
0.4g
1.0g
Blue Diamond Growers, UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
Blue Diamond Growers
12
0.4g
0.4g
1.0g
Topco Associates, UNSWEETENED ORIGINAL CASHEWMILK
Topco Associates, Inc.
10
0.4g
0.8g
0.8g
Topco Associates, UNSWEETENED ORIGINAL COCONUT MILK, UNSWEETENED ORIGINAL
Topco Associates, Inc.
750
12.5g
12.5g
62.5g
Topco Associates, UNSWEETENED ORIGINAL COCONUTMILK, UNSWEETENED ORIGINAL
Topco Associates, Inc.
25
0.4g
0.4g
2.1g
Hy-Vee, UNSWEETENED ORIGINAL COCONUTMILK, UNSWEETENED ORIGINAL
Hy-Vee, Inc.
25
0.4g
0.4g
2.1g
SnackHack, UNSWEETENED ORIGINAL ORGANIC SESAMEMILK, UNSWEETENED ORIGINAL
SnackHack, LLC
38
3.3g
0.8g
2.1g