Ortho Nutrition, COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.4g per 100g).
About COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO
COGO Mango Coconut Milk Smoothie, by Ortho Nutrition Inc., is an organic coconut milk-based drink blended with mango, quinoa flour, millet flour, and chicory root fiber. Each 222 ml serving provides 54 calories, 10.36g of carbs, 1.35g of fat, and 1.8g of fiber, making it a light, low-calorie plant-based smoothie with a modest fiber boost.
Ingredients
COCONUT MILK* (PURIFIED WATER, COCONUT,* GUAR GUM*), MANGOS,* EVAPORATED CANE SYRUP,* LEMON JUICE,* QUINOA FLOUR,* MILLET FLOUR,* INULIN* (CHICORY ROOT FIBRE*), GUM ARABIC,* NATURAL FLAVOURS,* RICE STARCH,* SEA SALT, TARA GUM,* CORIANDER.*
Dietary Information
COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO gets 3% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ortho Nutrition, COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO
See how Ortho Nutrition, COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO compares to other foods in terms of nutrition:
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