COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.4g per 100g).
About COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO
COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.5g of protein, 10.4g of carbohydrates, and 1.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT MILK* (PURIFIED WATER, COCONUT,* GUAR GUM*), MANGOS,* EVAPORATED CANE SYRUP,* LEMON JUICE,* QUINOA FLOUR,* MILLET FLOUR,* INULIN* (CHICORY ROOT FIBRE*), GUM ARABIC,* NATURAL FLAVOURS,* RICE STARCH,* SEA SALT, TARA GUM,* CORIANDER.*
Dietary Information
COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO gets 3% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO
See how COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO compares to other foods in terms of nutrition:
- COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO vs UNSWEETENED LITE COCONUT MILK, UNSWEETENED LITE
- COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO vs LIGHT COCONUT MILK, LIGHT
- COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO vs UNSWEETENED COCONUT MILK, UNSWEETENED
- COGO, COCONUT MILK SMOOTHIE, MANGO, MANGO vs UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
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