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Know what is on your plate.

ECOECHO, HERBS & SPICES ORGANIC COCONUT MILK, HERBS & SPICES

Plant Based Milk ECOECHO Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
1.7g Protein
3.3g Carbs
16.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 8%
Carbs 3.3g 15%
Fat 16.7g 77%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 3 MG 0%

About HERBS & SPICES ORGANIC COCONUT MILK, HERBS & SPICES

EcoEcho herbs and spices organic coconut milk is a plant-based milk alternative made from organic coconut, water, and organic spices and herbs. Per 100ml it provides 167 calories, 1.7g protein, 3.3g carbohydrates, and 16.7g fat from coconut. The fat content is primarily saturated medium-chain triglycerides (MCTs) characteristic of coconut products. No gums, stabilizers, or additives beyond the organic herbs and spices, which are not specified on the label. Certified organic. A minimally processed coconut milk suitable for cooking curries, soups, smoothies, and as a dairy-free beverage alternative. Lower in carbohydrates than oat or rice milk alternatives.

Ingredients

INGREDIENTS: ORGANIC COCONUT, WATER, ORGANIC SPICES, ORGANIC HERBS.

Dietary Information

HERBS & SPICES ORGANIC COCONUT MILK, HERBS & SPICES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, HERBS & SPICES ORGANIC COCONUT MILK, HERBS & SPICES gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ECOECHO, HERBS & SPICES ORGANIC COCONUT MILK, HERBS & SPICES

See how ECOECHO, HERBS & SPICES ORGANIC COCONUT MILK, HERBS & SPICES compares to other foods in terms of nutrition:

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