Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHOCOLATE KETO CRUNCHY, CHOCOLATE
NuttZo LLC
607
17.9g
25g
53.6g
CHOCOLATE MAPLE PEANUT BUTTER
JEDS
423
7.7g
69.2g
13.5g
CHOCOLATE MARSHMALLOW CRUNCH HONEY ROASTED PEANUTS WITH SEMI-SWEET CHOCOLATE AND MARSHMALLOWS PEANUT SPREAD, CHOCOLATE MARSHMALLOW CRUNCH
Meijer, Inc.
576
18.2g
30.3g
48.5g
CHOCOLATE MARSHMALLOW CRUNCH PEANUT SPREAD, CHOCOLATE MARSHMALLOW CRUNCH
Meijer, Inc.
576
18.2g
30.3g
48.5g
CHOCOLATE MINT ALMOND BUTTER, CHOCOLATE MINT
Nut Butter Concepts, LLC
643
21.4g
21.4g
50g
CHOCOLATE MINT SMOOTH & SILKY ALMOND BUTTER, CHOCOLATE MINT
Nut Butter Concepts, LLC
643
21.4g
21.4g
50g
CHOCOLATE ORGANIC PEANUT BUTTER POWDER
Marko, Inc.
423
46.2g
36.2g
12.3g
CHOCOLATE ORGANIC PEANUT BUTTER POWDER, CHOCOLATE
Marko, Inc.
423
46.2g
36.2g
12.3g
CHOCOLATE ORGANIC POWDERED PEANUT BUTTER, CHOCOLATE
BETTY LOU'S
375
33.3g
50g
8.3g
CHOCOLATE PEANUT
NUTS'N MORE
561
36.4g
36.4g
27.3g
CHOCOLATE PEANUT BUTTER CRISPY BITES, CHOCOLATE PEANUT BUTTER
Target Stores
439
7.3g
51.2g
19.5g
CHOCOLATE PEANUT BUTTER FLAVORED NUTRIENT SPREAD, CHOCOLATE PEANUT BUTTER
Chobani, Inc.
625
25g
18.8g
50g
CHOCOLATE PEANUT BUTTER FLAVORED SUPER PEANUT BLEND NUTRIENT SPREAD, CHOCOLATE PEANUT BUTTER
Chobani, Inc.
625
25g
18.8g
50g
CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD
RX
562
28.1g
25g
40.6g
CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD, CHOCOLATE PEANUT BUTTER
RX NUT BUTTER
562
28.1g
25g
40.6g
CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD, CHOCOLATE PEANUT BUTTER NUT
Chicago Bar Company
0
28.1g
25g
40.6g
CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD, CHOCOLATE; PEANUT BUTTER
Chicago Bar Company
562
28.1g
25g
40.6g
CHOCOLATE PEANUT BUTTER POWDER
BetterBody Foods & Nutrition, LLC
417
33.3g
50g
12.5g
CHOCOLATE PEANUT BUTTER POWDER, CHOCOLATE
SIMPLY NATURE
389
27.8g
55.6g
11.1g
CHOCOLATE PEANUT BUTTER SUPER PEANUT BLEND NUTRIENT SPREAD, CHOCOLATE PEANUT BUTTER
Chobani, Inc.
625
25g
18.8g
50g
CHOCOLATE PEANUT BUTTER, CHOCOLATE
Abudoe Software, Inc.
613
22.6g
29.0g
45.2g
CHOCOLATE PEANUT POWDER
Topco Associates, Inc.
400
33.3g
46.7g
10g
CHOCOLATE PEANUT POWDER, CHOCOLATE
Topco Associates, Inc.
400
33.3g
46.7g
10g
CHOCOLATE PEANUT SPREAD, CHOCOLATE
Wonder Natural Foods Corp
312
12.5g
53.1g
7.8g
CHOCOLATE PEANUT SPREAD, CHOCOLATE PEANUT
PANOS Brands LLC
0
0g
0g
0g
CHOCOLATE POWDERED PEANUT BUTTER, CHOCOLATE
The Kroger Co.
417
41.7g
41.7g
8.3g
CHOCOLATE POWER FUEL 7 NUT & SEED BUTTER
NuttZo LLC
545
15.2g
27.3g
45.5g
CHOCOLATE POWER FUEL 7 NUT & SEED BUTTER, CHOCOLATE POWER FUEL
NuttZo LLC
526
15.8g
26.3g
42.1g
CHOCOLATE POWER FUEL PALEO 7 NUT & SEED BUTTER, CHOCOLATE POWER FUEL PALEO
NuttZo LLC
526
15.8g
26.3g
42.1g
CHOCOLATE PROTEIN + PEANUT BUTTER
WILD FRIENDS
531
37.5g
21.9g
40.6g
CHOCOLATE PROTEIN PEANUT BUTTER
WILD FRIENDS
531
37.5g
21.9g
0.1g
CHOCOLATE SPREAD
Safeway, Inc.
541
5.4g
62.2g
29.7g
CHOCOLATE SPREAD HAZELNUT
PALERMO
573
2.7g
54.1g
37.8g
CHOCOLATE SPREAD, HAZELNUT
Safeway, Inc.
541
5.4g
62.2g
29.7g
CHOCOLATE SPREADS, CHOCOLATE
The Hershey Company
514
8.1g
54.1g
32.4g
CHOCOLATE SUNFLOWER BUTTER, CHOCOLATE
Red River Commodities, Inc.
656
18.8g
25g
56.3g
CHOCOLATE SUNFLOWER, SEED BUTTER
88 acres foods, inc
576
15.2g
39.4g
42.4g
CHOCOLATE TAHINI
607
17.9g
35.7g
42.9g
CHOCOLATE TAHINI, CHOCOLATE
Mission Studios Corporation
607
17.9g
35.7g
42.9g
CHOCOLATE WALNUT BUTTER, CHOCOLATE
The Nutty Gourmet, LLC
656
12.5g
21.9g
62.5g
CHOCOLATE WITH ALMOND SPREADS, CHOCOLATE WITH ALMOND
The Hershey Company
0
0g
0g
0g
CHOCOLATE WITH HAZELNUT SPREADS, CHOCOLATE WITH HAZELNUT
The Hershey Company
541
5.4g
56.8g
32.4g
CHOCOLATE-HAZELNUT SPREAD
Fundelina USA Inc.
541
5.4g
59.5g
32.4g
CHOCOLATEY CHICKPEA SPREAD
Healthy America
500
9.4g
53.1g
31.3g
CHOCOLATY CHOCOLATE SPREAD, CHOCOLATY
Two Peas Organics LLC
514
18.9g
40.5g
37.8g
CHOCOLATY REAL HAZELNUT BUTTER
NATURELLO
527
11.1g
14.6g
40.3g
CHUNCKY PEANUT BUTTER
Western Family Foods, Inc.
625
21.9g
18.8g
50g
CHUNKY ALL-NATURAL ENERGY NUT BUTTER
TRAIL BUTTER
594
15.6g
28.1g
50g
CHUNKY NATURAL PEANUT BUTTER, CHUNKY
The J.M. Smucker Company
594
25g
21.9g
50g
CHUNKY NO STIR PEANUT BUTTER SPREAD, CHUNKY
Safeway, Inc.
562
21.9g
25g
46.9g
CHUNKY ORGANIC PEANUT BUTTER, CHUNKY
The J.M. Smucker Company
562
25g
18.8g
50g
CHUNKY PEANUT & FLAXSEED OIL SPREAD, CHUNKY
Pinnacle Foods Group LLC
625
25g
21.9g
50g
CHUNKY PEANUT BUTTER
FRESH FINDS
562
21.9g
28.1g
46.9g
CHUNKY PEANUT BUTTER & OIL BLEND
Boulder Brands USA, Inc.
594
21.9g
25g
46.9g
CHUNKY PEANUT BUTTER BLENDED WITH PLANT PROTEIN, CHUNKY
Hormel Foods Corporation
656
31.3g
18.8g
50g
CHUNKY PEANUT BUTTER SPREAD, CHUNKY
Hormel Foods Corporation
656
21.9g
12.5g
56.3g
CHUNKY PEANUT BUTTER, CHUNKY
Wakefern Food Corporation
562
25g
15.6g
50g
CHUNKY SOY NUT BUTTER
The Soy Nut Butter Co
594
21.9g
31.3g
43.8g
CHUNKY SOYNUT BUTTER
The Soy Nut Butter Co
594
21.9g
31.3g
43.8g
CINNAMON + CHAI SPICES CHAI TIME ALMOND BUTTER, CINNAMON + CHAI SPICES
Salt Optics Inc
311
11.1g
11.1g
26.7g