Know what is on your plate.
Cowrind Studios, BOURBON PECAN PEANUT BUTTER, LITE CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BOURBON PECAN PEANUT BUTTER, LITE CRUNCH
Reginald's Homemade Bourbon Pecan Peanut Butter in Lite Crunch is a specialty spread combining dry roasted peanuts with pecans, bourbon, molasses, and vanilla. A 30g serving provides 180 calories, 6g protein, 6g carbs, 15g fat, and 2g fiber. The bourbon and molasses add a warm, complex note uncommon in standard peanut butter. Use on toast, in smoothies, or as a dessert sauce base.
Ingredients
DRY ROASTED UNSALTED PEANUTS, PECANS, PEANUT OIL, BOURBON ALCOHOL, MOLASSES, BROWN SUGAR, NATURAL VANILLA EXTRACT
Dietary Information
BOURBON PECAN PEANUT BUTTER, LITE CRUNCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, BOURBON PECAN PEANUT BUTTER, LITE CRUNCH gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cowrind Studios, BOURBON PECAN PEANUT BUTTER, LITE CRUNCH
See how Cowrind Studios, BOURBON PECAN PEANUT BUTTER, LITE CRUNCH compares to other foods in terms of nutrition:
- Cowrind Studios, BOURBON PECAN PEANUT BUTTER, LITE CRUNCH vs Amav Enterprises, OMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER
- Cowrind Studios, BOURBON PECAN PEANUT BUTTER, LITE CRUNCH vs Wild Friends, SUGAR COOKIE PEANUT BUTTER
- Cowrind Studios, BOURBON PECAN PEANUT BUTTER, LITE CRUNCH vs Eliot's Adult Nut Butters, PEANUT BUTTER, SPICY THAI
- Cowrind Studios, BOURBON PECAN PEANUT BUTTER, LITE CRUNCH vs Fundelina, ALL NATURAL CHOCOLATE-HAZELNUT SPREAD, CHOCOLATE STRAWBERRY
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.