BOURBON PECAN PEANUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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BOURBON PECAN PEANUT BUTTER wins in 4 out of 10 nutrient categories
BOURBON PECAN PEANUT BUTTER: 4
vs
CASHEW BUTTER: 3
(3 ties)
Overview
| Nutrient | BOURBON PECAN PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 588 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 50 g | 47.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON PECAN PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON PECAN PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |