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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ALMOND BUTTER, HONEY + FLAX Barney & Co. California

562 18.8g 21.9g 50g

ALMOND BUTTER, HONEY CINNAMON Bell-Carter Foods, LLC

562 18.8g 25g 46.9g

ALMOND BUTTER, HONEY ROASTED Hinsdale & Foster Provisions LLC

594 18.8g 25g 50g

ALMOND BUTTER, MAPLE Justin's, LLC

594 18.8g 25g 50g

ALMOND BUTTER, MAPLE-CARAMEL GEORGIA GRINDERS

594 21.9g 21.9g 50g

ALMOND BUTTER, NATURAL CREAMY Ingles Markets Inc.

594 21.9g 21.9g 53.1g

ALMOND BUTTER, SMOOTH BARNEY & CO. CALIFORNIA, LLC.

562 21.9g 21.9g 50g

ALMOND BUTTER, VANILLA Justin's, LLC

562 15.6g 34.4g 43.8g

ALMOND BUTTER, VANILLA + ESPRESSO Barney & Co. California

594 21.9g 18.8g 53.1g

ALMOND BUTTER, VANILLA ESPRESSO Wild Friends Foods, Inc.

562 18.8g 25g 50g

ALMOND CAPPUCCINO CAFFEINATED NUT BUTTER, ALMOND CAPPUCCINO New Grounds Food, Inc.

571 17.9g 25g 50g

ALMOND CASHEW SUPER BUTTER WILD FRIENDS

594 18.8g 28.1g 50g

ALMOND CASHEW SUPER BUTTER WITH HONEY, CHIA & FLAX, HONEY, CHIA & FLAX Wild Friends Foods, Inc.

594 15.6g 28.1g 50g

ALMOND CHOCOLATE SPREAD Hy-Vee, Inc.

541 2.7g 54.1g 32.4g

ALMOND COCONUT CAFFEINATED NUT BUTTER, ALMOND COCONUT New Grounds Food, Inc.

607 21.4g 21.4g 53.6g

ALMOND CRANBERRY NUT BUTTER + OATS WILD FRIENDS

244 15.4g 46.2g 25.6g

ALMOND CRANBERRY NUT BUTTER + OATS, ALMOND CRANBERRY Wild Friends Foods, Inc.

244 15.4g 46.2g 25.6g

ALMOND MACADAMIA CAFFEINATED NUT BUTTER, ALMOND MACADAMIA New Grounds Food, Inc.

607 17.9g 25g 53.6g

ALMOND POWDERED BUTTER, ALMOND Wegmans Food Markets, Inc.

385 38.5g 38.5g 11.5g

ALMOND PROBIOTIC NUT BUTTER, ALMOND Danone US, LLC

556 22.2g 24.4g 46.7g

ALMOND RASPBERRY BUTTER SPREAD, ALMOND RASPBERRY BUTTER Split Nutrition LLC

421 10.5g 42.1g 29.0g

ALMOND SMOOTH BUTTER, ALMOND American Blanching Company

594 18.8g 0g 53.1g

ALMOND SPREAD WITH COCOA The Endangered Species Chocolate Co

568 2.7g 51.4g 37.8g

ALMOND SPREAD, ALMOND Save Mart Supermarkets Inc.

541 8.1g 62.2g 27.0g

ALMOND SWIRLS Fox Point Sportswear, Inc.

594 18.8g 25g 50g

ALMOND VANILLA CHAI PROBIOTIC NUT BUTTER, ALMOND VANILLA CHAI Danone US, LLC

556 22.2g 28.9g 42.2g

ALMOND WITH COCOA & MILK AMORE SPREAD, ALMOND WITH COCOA & MILK ONCE AGAIN

500 12.5g 59.4g 25g

ALMOND WITH WHITE COCOA BUTTER AMORE SPREAD, ALMOND WITH WHITE COCOA BUTTER ONCE AGAIN

556 5.6g 50g 33.3g

ALMOND, CASHEW & HAZELNUT BUTTER GINGER SNAP, ALMOND, CASHEW & HAZELNUT BUTTER GINGER Breath of Fresh Air

600 16.7g 20g 56.7g

ALMONDS BUTTER SNACK PACKS BARNEY & CO. CALIFORNIA, LLC

588 23.5g 17.7g 52.9g

ALOHA COCONUT MACADAMIA BUTTER, ALOHA Offbeat Foods LLC

601 10.6g 31.8g 49.5g

AMARETTO ALMOND SPROUTED MANNA BUTTER Manna Organics LLC

571 21.4g 21.4g 50g

AMORE HAZELNUT SPREAD WITH COCOA & MILK, AMORE HAZELNUT ONCE AGAIN

531 12.5g 59.4g 28.1g

AMORE SPREAD ALMOND WITH COCOA & MILK, ALMOND WITH COCOA & MILK Once Again Nut Butter Collective, Inc.

500 11.1g 55.6g 27.8g

AMORE SPREAD ALMOND WITH WHITE COCOA BUTTER, WITH WHITE COCOA BUTTER Once Again Nut Butter Collective, Inc.

562 6.3g 50g 37.5g

AMORE SPREAD HAZELNUT WITH COCOA & MILK, HAZELNUT Once Again Nut Butter Collective, Inc.

556 11.1g 50g 33.3g

AMORE SPREAD WITH WHITE COCOA BUTTER HAZELNUT, WHITE COCOA BUTTER Once Again Nut Butter Collective, Inc.

556 5.6g 50g 38.9g

AMORE WITH COCOA & MILK HAZELNUT SPREAD, AMORE WITH COCOA & MILK Once Again Nut Butter Collective, Inc.

531 12.5g 59.4g 28.1g

AN HONEST PEANUT BUTTER Stone House Bread, Inc.

562 21.9g 31.3g 43.8g

APPLE CINNAMON PEANUT BUTTER FRUIT & NUT SPREAD, APPLE CINNAMON PEANUT BUTTER Edesia, Inc.

650 15g 25g 55g

APPLE GINGER WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS, APPLE GINGER WITH WATERMELON SEEDBUTTER WEDDERSPOON

300 6.7g 56.7g 11.7g

APPLE GINGER WITH WATERMELON SEEDBUTTER VITALITY MANUKA HONEY PLUS, APPLE GINGER WITH WATERMELON SEEDBUTTER WEDDERSPOON

300 6.7g 56.7g 11.7g

APPLE PEANUT BUTTER FLAVORED SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER Chobani, Inc.

650 15g 25g 55g

APPLE PEANUT BUTTER SUPER PEANUT NUT & FRUIT BLEND, APPLE PEANUT BUTTER Chobani, Inc.

650 15g 25g 55g

APPLESIN PEANUT BUTTER Reginald's Homemade Llc

567 20g 26.7g 46.7g

APPLESIN PEANUT BUTTER, CREAMY Reginald's Homemade Llc

567 20g 26.7g 46.7g

ARTISAN CRAFTED PUMPKIN BUTTER Grandma Hoerner's Foods, Inc.

147 0g 41.2g 0g

ARTISANA ORGANICS, NUT BUTTER SPREAD, HAZALNUT CACAO Premier Organics, Inc.

597 12.5g 34.4g 50g

ARTISANA ORGANICS, RAW CASHEW NUT BUTTER Premier Organics, Inc.

562 18.8g 31.3g 43.8g

ARTISANA ORGANICS, RAW COCONUT BUTTER, WHOLE COCONUT PUREE, COCONUT Premier Organics, Inc.

656 6.3g 25g 65.6g

ARTISANA ORGANICS, RAW PECAN NUT BUTTER WITH CASHEWS Premier Organics, Inc.

656 12.5g 18.8g 62.5g

ARTISANA ORGANICS, RAW TAHINI SESAME SEED BUTTER Premier Organics, Inc.

594 25g 9.4g 53.1g

ARTISANA ORGANICS, SPREAD, SUNFLOWER, CACAO Premier Organics, Inc.

556 12.5g 37.5g 40.6g

ARTISANA, ORGANIC RAW COCONUT BUTTER, COCONUT Premier Organics, Inc.

581 6.3g 21.9g 56.3g

AUNT RENEE'S ROASTED ORGANIC PECAN BUTTER, AUNT RENEE'S ROASTED Dalex Co.

714 7.1g 21.4g 64.3g

AVOCADO CHOCOLATE DIP, AVOCADO Gracie's Enterprises Ltd

175 3.5g 26.3g 10.5g

AVOCADO OIL PLANT BUTTER Upfield US Inc

714 0g 0g 78.6g

BANANA Wonder Natural Foods Corp

312 12.5g 40.6g 6.3g

BANANA CHOCOLATE CHIP PEANUT BUTTER SPREAD Curt's Peanut Butter company

562 21.9g 25g 46.9g

BANANA CHOCOLATE CHIP PEANUT BUTTER SPREAD, BANANA CHOCOLATE CHIP Severn Peanut Company, Inc.

562 21.9g 25g 46.9g