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Publix Super, ALMOND BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About ALMOND BUTTER
Publix GreenWise Almond Butter is a single-ingredient almond butter made only from dry roasted almonds, with no added oils, sugars, or stabilizers. A 32g serving has 594 calories per 100g, 21.88g protein, 21.88g carbs, 53.12g fat, and 9.4g fiber. The high monounsaturated fat content and fiber reflect almonds' natural nutritional profile. Natural separation of oil is expected and requires stirring. Use on toast, in smoothies, or as a dip for apple slices and vegetables.
Ingredients
DRY ROASTED ALMONDS.
Dietary Information
ALMOND BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 594 calories per 100 grams, ALMOND BUTTER gets 15% of its calories from protein, 15% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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