Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Anderson Erickson, 1% LOWFAT MILK
Anderson Erickson Dairy Co.
42
3.3g
5g
1.0g
DFA, 1% LOWFAT MILK
DFA Dairy Brands, LLC
46
3.3g
5.4g
1.0g
Nash Finch, 1% LOWFAT MILK
Nash Finch Company
46
3.3g
5.4g
1.0g
Umpqua Dairy Products, 1% LOWFAT MILK
Umpqua Dairy Products Co.
42
3.3g
4.6g
1.0g
Dean, 1% LOWFAT MILK
Dean Foods Company
46
3.3g
5.4g
1.0g
Nash Finch, 1% LOWFAT MILK
Nash Finch Company
46
3.3g
5.4g
1.0g
Franklin, 1% LOWFAT MILK
Franklin Foods
47
3.4g
5.5g
1.1g
Kemps, 1% LOWFAT MILK
Kemps LLC
47
3.4g
5.5g
1.1g
Kemps, 1% LOWFAT MILK
Kemps LLC
47
3.4g
5.5g
1.1g
Harris-Teeter, 1% LOWFAT MILK
Harris-Teeter Inc.
42
3.3g
5g
1.0g
Food Town, 1% LOWFAT MILK
Food Town Stores Inc.
46
3.3g
5.4g
1.0g
Prairie Farms, 1% LOWFAT MILK
Prairie Farms Dairy, Inc.
42
3.3g
4.6g
1.0g
Supervalu, 1% LOWFAT MILK
Supervalu, Inc.
46
3.8g
5.4g
1.0g
Supervalu, 1% LOWFAT MILK
Supervalu, Inc.
46
3.8g
5.4g
1.0g
Prairie Farms, 1% LOWFAT MILK
Prairie Farms Dairy, Inc.
42
3.3g
4.6g
1.0g
Farmland Fresh Dairies, 1% LOWFAT MILK
Farmland Fresh Dairies
46
3.3g
5.4g
1.0g
Prairie Farms, 1% LOWFAT MILK
Prairie Farms Dairy, Inc.
42
3.3g
4.6g
1.0g
Supervalu, 1% LOWFAT MILK
Supervalu, Inc.
42
3.3g
4.6g
1.0g
Giant Eagle, 1% LOWFAT MILK
Giant Eagle, Inc.
46
3.3g
5.4g
1.0g
Maola Milk & Ice Cream, 1% LOWFAT MILK CHOCOLATE
Maola Milk & Ice Cream Co.
82
3.6g
13.5g
0.9g
Prairie Farms, 1% LOWFAT MILK, CHOCOLATE
Prairie Farms Dairy, Inc.
71
3.3g
11.7g
1.0g
Kroger, 1% LOWFAT MILK, CHOCOLATE
The Kroger Co.
75
3.3g
13.3g
1.3g
McIlhenny, 1% LOWFAT MILK, CHOCOLATE
McIlhenny Company
62
3.3g
10g
1.0g
Dean, 1% LOWFAT MILK, CHOCOLATE
Dean Foods Company
58
3.3g
8.3g
1.0g
Win, 1% LOWFAT MILK, CHOCOLATE
Winco Foods, Inc.
71
3.8g
12.1g
1.0g
Win, 1% LOWFAT MILK, CHOCOLATE
Winco Foods, Inc.
71
3.8g
12.1g
1.0g
Kroger, 1% LOWFAT MILK, CHOCOLATE
The Kroger Co.
75
3.8g
13.8g
1.0g
Kroger, 1% LOWFAT MILK, CHOCOLATE
The Kroger Co.
83
4.6g
14.6g
1.0g
Safeway, 1% LOWFAT MILK, CHOCOLATE
Safeway, Inc.
83
4.2g
14.2g
1.0g
Dean, 1% LOWFAT MILK, CHOCOLATE MARSHMALLOW
Dean Foods Company
58
3.3g
8.3g
1.0g
Prairie Farms, 1% LOWFAT MILK, STRAWBERRY
Prairie Farms Dairy, Inc.
67
3.3g
11.7g
1.0g
Prairie Farms, 1% LOWFAT MILK, STRAWBERRY
Prairie Farms Dairy, Inc.
67
3.3g
11.7g
1.0g
Shamrock, 1% LOWFAT MMMMILK
Shamrock Foods Company
42
3.3g
5g
1.0g
Dean, 1% LOWFAT STRAWBERRY MILK, STRAWBERRY
Dean Foods Company
54
3.3g
7.9g
1.0g
Elmhurst Milk & Cream, 1% MILK
Elmhurst Milk & Cream Co.Inc.
47
3.4g
5.5g
1.1g
New Seasons, 1% MILK
New Seasons Market, LLC
42
3.3g
4.6g
1.0g
Alpenrose, 1% MILK
Alpenrose Dairy Inc.
42
3.3g
5g
1.0g
Super Store Industries, 1% MILK FAT CHOCOLATE LOW FAT MILK
Super Store Industries
67
3.8g
10.8g
1.0g
Super Store Industries, 1% MILK FAT LOW FAT MILK
Super Store Industries
50
4.2g
6.3g
1.0g
Unified Grocers, 1% MILKFAT LOW FAT MILK
Unified Grocers, Inc.
50
4.6g
5.8g
1.0g
Tops, 1% MILKFAT LOWFAT MILK
Tops Markets, LLC
42
3.3g
5g
1.0g
Winn-Dixie, 1% MILKFAT LOWFAT MILK
Winn-Dixie Stores, Inc.
46
3.8g
5g
1.0g
Whole, 1% ORGANIC LOWFAT MILK
Whole Foods Market, Inc.
42
3.3g
5g
1.0g
Danone US, 1% ORGANIC LOWFAT MILK
Danone US, LLC
46
3.3g
5.4g
1.0g
Stremicks Heritage, 1% ORGANIC LOWFAT MILK
Stremicks Heritage Foods LLC
50
4.6g
5.8g
1.0g
Danone US, 1% ORGANIC LOWFAT MILK, CHOCOLATE
Danone US, LLC
79
4.2g
12.5g
1.0g
Sassy Cow Creamery, 1% REDUCED SUGAR MILK, CHOCOLATE
Sassy Cow Creamery
58
3.3g
8.3g
1.0g
Safeway, 1.5% CULTURED REDUCED FAT BUTTERMILK
Safeway, Inc.
50
3.8g
5.8g
1.5g
Safeway, 1.5% CULTURED REDUCED FAT BUTTERMILK
Safeway, Inc.
50
3.8g
5.8g
1.5g
Safeway, 1.5% CULTURED REDUCED FAT BUTTERMILK
Safeway, Inc.
50
3.8g
5.8g
1.5g
Dean, 1.5% MILKFAT BUTTERMILK
Dean Foods Company
50
3.3g
5.4g
1.5g
Kingston Marketing, 1.5% REDUCED FAT CULTURED BUTTERMILK
Kingston Marketing Co
0
0g
0g
0g
Harris-Teeter, 1/2% LOWFAT MILK
Harris-Teeter Inc.
38
3.3g
5g
0.4g
Harris-Teeter, 1/2% LOWFAT MILK
Harris-Teeter Inc.
38
3.3g
5g
0.4g
McIlhenny, 1/2% LOWFAT MILK
McIlhenny Company
42
3.3g
5.4g
0.4g
Dean, 1/2% LOWFAT MILK
Dean Foods Company
42
3.3g
5.4g
0.4g
Guernsey, 1/2% LOWFAT MILK
Guernsey Dairy Stores, Inc.
42
3.8g
5.4g
0.4g
Farmland Fresh Dairies, 100% COW'S MILK
Farmland Fresh Dairies
62
3.3g
5.4g
3.3g
Oak Knoll, 100% GOATS' MILK
Oak Knoll Dairy
62
3.3g
5g
3.3g
Bessy's Best, 100% GRADE A REAL MILK
Bessy's Best
64
3.4g
5.1g
3.4g