Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHOCOLATE CHIP COOKIE DOUGH, ORIGINAL
Upstate Niagara Cooperative, Inc.
104
4.2g
14.2g
3.3g
CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER, CHOCOLATE COOKIES & CREAM
Designer Protein LLC
353
58.8g
29.4g
0g
CHOCOLATE CREAM MILK, CHOCOLATE CREAM
Rebel Creamery LLC
67
2.5g
5.8g
5.8g
CHOCOLATE CREAMLINE MILK, CHOCOLATE
Ronnybrook Farm Dairy, Inc.
88
3.8g
9.6g
3.8g
CHOCOLATE CUSTARD, CHOCOLATE
Prairie Farms Dairy, Inc.
158
3.3g
19.2g
7.5g
CHOCOLATE DAIRY + ALMOND LACTOSE FREE LOWFAT MILK WITH ALMOND BLEND, CHOCOLATE
Dairy Farmers of America, Inc.
59
2.1g
10.6g
1.1g
CHOCOLATE DELICIOUSLY CREAMY MILK, CHOCOLATE
Sand Hill Dairy
83
3.3g
10.4g
3.8g
CHOCOLATE DELIGHT MEAL2GROW PLUS PROBIOTICS COMPLETE NUTRITION SHAKE DRINK MIX, CHOCOLATE DELIGHT
Sneakz, LLC
361
27.8g
52.8g
6.9g
CHOCOLATE DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK, CHOCOLATE
Fair Oaks Farms Brands, Inc.
75
5.4g
5.4g
3.3g
CHOCOLATE EXTRA RICH WHOLE MILK, CHOCOLATE
Polka Dot Dairy Inc.
93
3.4g
12.7g
3.4g
CHOCOLATE FAT FREE MILK, CHOCOLATE
HP Hood LLC
67
4.6g
11.7g
0g
CHOCOLATE FIT LACTOSE FREE REDUCED FAT ULTRA-FIT TERED MILK, CHOCOLATE
Darigold, Inc.
70
6.0g
6.5g
2.2g
CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK, CHOCOLATE
Nestle Healthcare Nutrition, Inc.
72
6.3g
8.0g
1.7g
CHOCOLATE FLAVOR PLANT PROTEIN POWDER BLEND, CHOCOLATE
Meijer, Inc.
394
60.6g
18.2g
7.6g
CHOCOLATE FLAVORED 1% LOW FAT MILK, CHOCOLATE
Safeway, Inc.
0
0g
0g
0g
CHOCOLATE FLAVORED 1% LOWFAT MILK, CHOCOLATE
Safeway, Inc.
92
4.6g
15.8g
1.0g
CHOCOLATE FLAVORED 2% REDUCED FAT MILK, CHOCOLATE
Safeway, Inc.
88
3.8g
14.2g
2.1g
CHOCOLATE FLAVORED CASEIN & WHEY PROTEIN SHAKE, CHOCOLATE
The Quaker Oats Co./gatorade-Van Camp
85
6.1g
13.9g
0.3g
CHOCOLATE FLAVORED DRINK
NOT A BRANDED ITEM
58
0.4g
12.5g
0.8g
CHOCOLATE FLAVORED DRINK, CHOCOLATE
Dean Foods Company
58
0.4g
12.5g
0.8g
CHOCOLATE FLAVORED MILK, CHOCOLATE
Prairie Farms Dairy, Inc.
88
3.3g
10.8g
3.3g
CHOCOLATE FLAVORED NON DAIRY PROTEIN SHAKE
PepsiCo, Inc. (CytoSport)
39
6.0g
2.2g
1.2g
CHOCOLATE FLAVORED NON-DAIRY PROTEIN SHAKE, CHOCOLATE
The Quaker Oats Co./gatorade-Van Camp
48
7.6g
2.7g
1.4g
CHOCOLATE FLAVORED NUTRITION SHAKE, CHOCOLATE
The Quaker Oats Co./gatorade-Van Camp
108
6.2g
16.3g
2.5g
CHOCOLATE FLAVORED ORIGINAL NUTRITION SHAKE, CHOCOLATE
Meijer, Inc.
2,750
112.5g
412.5g
75g
CHOCOLATE FLAVORED PEDIATRIC SHAKE, CHOCOLATE
Meijer, Inc.
3,000
87.5g
412.5g
112.5g
CHOCOLATE FLAVORED PLUS NUTRITION SHAKE, CHOCOLATE
Meijer, Inc.
4,375
162.5g
625g
137.5g
CHOCOLATE FLAVORED PROTEIN SHAKE, CHOCOLATE
Sam's Club West
49
9.2g
1.5g
0.9g
CHOCOLATE FLAVORED PROTEIN SUPER SHAKE, CHOCOLATE
The Quaker Oats Co./gatorade-Van Camp
58
9.1g
3.6g
0.3g
CHOCOLATE FLAVORED RICH & CREAMY 1% LOWFAT MILK, CHOCOLATE
Safeway, Inc.
92
4.6g
15.8g
1.0g
CHOCOLATE FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS, CHOCOLATE
The Quaker Oats Co./gatorade-Van Camp
58
9.1g
3.6g
0.3g
CHOCOLATE FLAVORED ULTRA-FILTERED MILK, CHOCOLATE
Slate Craft Goods, LLC
40
5.2g
3.7g
0.3g
CHOCOLATE FLAVORED WHEY PROTEIN POWDER, CHOCOLATE
The Quaker Oats Co./gatorade-Van Camp
375
62.5g
18.8g
6.3g
CHOCOLATE FLAVORED WHOLE MILK, CHOCOLATE
Safeway, Inc.
96
3.8g
11.3g
3.8g
CHOCOLATE FUDGE BROWNIE
COLD STONE CREAMERY
108
3.0g
17.2g
3.0g
CHOCOLATE FUDGE BROWNIE, CHOCOLATE FUDGE
Healthsmart Foods Inc.
395
63.2g
21.1g
7.9g
CHOCOLATE FUDGE CARB CONTROL SHAKE
ADVANT EDGE
30
5.2g
0.9g
0.8g
CHOCOLATE FUDGE CARB CONTROL SHAKE, CHOCOLATE FUDGE
Ross Products Division
30
5.2g
0.9g
0.8g
CHOCOLATE GENUINE NON DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
39
6.0g
2.2g
1.2g
CHOCOLATE GENUINE PROTEIN POWDER, CHOCOLATE
PepsiCo, Inc. (CytoSport)
400
45.7g
28.6g
12.9g
CHOCOLATE GRADE A 1% LOWFAT MILK, CHOCOLATE
Whole Foods Market, Inc.
62
3.3g
10.4g
1.0g
CHOCOLATE GRADE A LACTOSE FREE MILK
ROSA BROTHERS MILK COMPANY
79
3.3g
10g
3.3g
CHOCOLATE GRADE A LACTOSE FREE MILK, CHOCOLATE
Rosa Brothers Milk Company Incorporated
79
3.3g
10g
3.3g
CHOCOLATE GRADE A MILK
Publix Super Markets, Inc.
88
3.3g
11.3g
3.3g
CHOCOLATE GRADE A MILK, CHOCOLATE
Publix Super Markets, Inc.
88
3.3g
11.3g
3.3g
CHOCOLATE HIGH PROTEIN MILK SHAKE, CHOCOLATE
Rexall Sundown, Inc.
77
9.2g
6.5g
1.9g
CHOCOLATE LACTOSE FREE 1% LOW FAT MILK, CHOCOLATE
Wakefern Food Corporation
67
3.8g
10.8g
1.0g
CHOCOLATE LACTOSE FREE 1% LOWFAT MILK, CHOCOLATE
Safeway, Inc.
67
3.8g
10.8g
1.0g
CHOCOLATE LACTOSE FREE 2% REDUCED FAT MILK, CHOCOLATE
Harris-Teeter Inc.
75
3.8g
10.4g
2.1g
CHOCOLATE LACTOSE FREE MILK, CHOCOLATE
Target Stores
88
3.3g
11.7g
3.3g
CHOCOLATE LACTOSE FREE WHOLE MILK, CHOCOLATE
Akpharma Inc.
88
3.3g
10.4g
3.3g
CHOCOLATE LOW FAT A2 MILK, CHOCOLATE
Snowville Creamery
79
5.8g
12.9g
0.4g
CHOCOLATE LOW FAT MILK
Supervalu, Inc.
83
4.2g
14.2g
1.0g
CHOCOLATE LOW FAT MILK, CHOCOLATE
Kemps LLC
72
3.4g
11.9g
1.1g
CHOCOLATE LOW-FAT PROTEIN POWDER, CHOCOLATE
PepsiCo, Inc. (CytoSport)
333
50g
30g
6.7g
CHOCOLATE LOWFAT 1% MILK
Big Y Foods, Inc.
75
3.3g
12.9g
1.0g
CHOCOLATE LOWFAT 1% MILK, CHOCOLATE
Hy-Vee, Inc.
68
3.4g
11.4g
1.1g
CHOCOLATE LOWFAT MILK
The Kroger Co.
75
3.8g
13.8g
1.0g
CHOCOLATE LOWFAT MILK VITAMIN A & D, CHOCOLATE
Whole Foods Market, Inc.
62
0g
10.4g
1.0g
CHOCOLATE LOWFAT MILK VITAMIN A&D, CHOCOLATE
DFA Dairy Brands, LLC
62
3.3g
10g
1.0g