Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Smart & Final Iris, 1% LOW FAT MILK

Milk Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
4.6g Protein
6.7g Carbs
1.0g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 4.6g 37%
Carbs 6.7g 54%
Fat 1.0g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 67mg 3%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 6.3g
Protein 4.6g 9%
Vitamin D 42mcg 210%
Calcium 158mg 12%
Iron 0.1mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 0.1 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About 1% LOW FAT MILK

First Street 1% low fat milk with added vitamins A and D3. Familiar and straightforward: mostly protein and lactose-carbs, a small amount of fat, and a naturally occurring calcium and potassium profile. The added vitamins compensate for what fat reduction removes. Nothing unexpected.

Ingredients

LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

1% LOW FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, 1% LOW FAT MILK gets 34% of its calories from protein, 49% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, 1% LOW FAT MILK

See how Smart & Final Iris, 1% LOW FAT MILK compares to other foods in terms of nutrition:

More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

Ask AI about 1% LOW FAT MILK
Hi! Ask me anything about 1% LOW FAT MILK, nutrition, recipes, health benefits, or meal ideas.