1% LOW FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 6 out of 13 nutrient categories
1% LOW FAT MILK: 6
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 121 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 200 MG | 179 MG | |
| Sodium, Na | 67 MG | 77 MG |