Know what is on your plate.
Glencourt, 1% LOW FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1% LOW FAT MILK
O Organics 1% milk is standard low-fat dairy with an organic certification and vitamins A and D added back in to replace what is lost when fat is removed. The protein and carbohydrate levels are typical of fluid milk, and fat is kept low by definition. There is nothing complex about the ingredient list. Organic certification addresses feed and farming standards rather than meaningfully different macros. It works as an everyday drinking milk, cooking liquid, or cereal base.
Ingredients
ORGANIC LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOW FAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 1% LOW FAT MILK gets 32% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Glencourt, 1% LOW FAT MILK
See how Glencourt, 1% LOW FAT MILK compares to other foods in terms of nutrition:
- Glencourt, 1% LOW FAT MILK vs BORDEN, PASTEURIZED WHOLE MILK
- Glencourt, 1% LOW FAT MILK vs JERSEY DAIRY FARMS, RBST FREE VITAMIN D MILK
- Glencourt, 1% LOW FAT MILK vs Akpharma, FAT FREE MILK
- Glencourt, 1% LOW FAT MILK vs Guernsey, HOMOGENIZED VITAMIN D MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.