Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Farmland Dairies, ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK
Farmland Dairies LLC
46
4.6g
6.7g
0g
Foster Dairy Farms, ULTRA-PASTEURIZED LOW FAT 1% MILK
Foster Dairy Farms
46
3.8g
5.4g
1.0g
Safeway, ULTRA-PASTEURIZED MILK
Safeway, Inc.
67
3.3g
5.3g
3.6g
Lala U.S, ULTRA-PASTEURIZED NATURAL MILK, HOLIDAY NOG
Lala U.S., Inc.
133
3.3g
20.8g
5g
Foster Dairy Farms, ULTRA-PASTEURIZED VITAMIN D MILK
Foster Dairy Farms
67
3.8g
5.4g
3.3g
Super Store Industries, ULTRA-PASTEURIZED VITAMIN D MILK
Super Store Industries
67
3.3g
5.4g
3.8g
Danone US, ULTRA-PASTEURIZED WHOLE MILK
Danone US, LLC
67
3.3g
5.4g
3.3g
Danone US, UNSWEET ULTRA SOY PROTEIN BEVERAGE
Danone US, LLC
75
8.3g
2.1g
3.8g
Kemps, VANILLA 1% LOWFAT MILK, VANILLA
Kemps LLC
76
3.4g
13.1g
1.1g
VANILLA BEAN GRASS FED PROTEIN POWDER, VANILLA BEAN
Be Well Nutrition, INC
360
80g
4g
0g
VANILLA BEAN PROTEIN DRINK, VANILLA BEAN
Be Well Nutrition, INC
39
6.1g
2.4g
0.6g
VANILLA BEAN PROTEIN DRINK, VANILLA BEAN
Be Well Nutrition, INC
39
6.1g
2.4g
0.6g
Wm. Bolthouse Farms, VANILLA CINNAMON OATMILK PROTEIN SHAKE, VANILLA; CINNAMON
Wm. Bolthouse Farms Inc.
62
4g
9.3g
0.8g
Rexall Sundown, VANILLA COMPLETE PROTEIN MILKSHAKE, VANILLA
Rexall Sundown, Inc.
43
9.2g
1.9g
0.5g
Atkins Nutritionals, VANILLA CREAM FLAVORED PROTEIN-RICH SHAKE, VANILLA CREAM
Atkins Nutritionals, Inc.
46
4.6g
0.8g
2.8g
PepsiCo, Inc. (CytoSport), VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME
PepsiCo, Inc. (CytoSport)
400
45.7g
30g
12.9g
BIO-K PLUS, VANILLA FERMENTED DAIRY PROBIOTIC CL1285, LBC80R, CLR2 50 BILLION CULTURES DRINK, VANILLA
BIO-K PLUS
58
3.9g
10.6g
0g
Abbott Laboratories, VANILLA FLAVOR KETO SHAKE, VANILLA
Abbott Laboratories Inc
62
3.1g
0.9g
5.5g
HP Hood, VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE, VANILLA
HP Hood LLC
142
2.5g
18.3g
6.7g
Nestle, VANILLA FLAVORED MILK BEVERAGE, VANILLA
Nestle USA Inc.
68
3.4g
8.4g
2.1g
Meijer, VANILLA FLAVORED ORIGINAL NUTRITION SHAKE, VANILLA
Meijer, Inc.
2,750
112.5g
400g
75g
Meijer, VANILLA FLAVORED ORIGINAL NUTRITION SHAKE, VANILLA
Meijer, Inc.
2,750
112.5g
400g
75g
Meijer, VANILLA FLAVORED ORIGINAL NUTRITION SHAKE, VANILLA
Meijer, Inc.
2,750
112.5g
400g
75g
Meijer, VANILLA FLAVORED PEDIATRIC SHAKE, VANILLA
Meijer, Inc.
3,000
87.5g
412.5g
112.5g
Meijer, VANILLA FLAVORED PLUS NUTRITION SHAKE, VANILLA
Meijer, Inc.
4,375
162.5g
625g
137.5g
Meijer, VANILLA FLAVORED PLUS NUTRITION SHAKE, VANILLA
Meijer, Inc.
4,375
162.5g
625g
137.5g
Rexall Sundown, VANILLA HIGH PROTEIN MILK SHAKE, VANILLA
Rexall Sundown, Inc.
77
9.2g
6.2g
1.9g
Cooperative Regions of Organic Producer Pools, VANILLA HIGH PROTEIN MILK SHAKE, VANILLA
Cooperative Regions of Organic Producer Pools
55
6.1g
3.3g
1.8g
Kleinpeter Farms, VANILLA ICE MILK MIX
Kleinpeter Farms Dairy Inc.
102
2.5g
16.1g
2.5g
Perrydell Farm, VANILLA MILK, VANILLA
Perrydell Farm Dairy, Inc.
50
3.3g
4.6g
2.1g
Premier Nutrition, VANILLA MILKSHAKE 100% WHEY PROTEIN, VANILLA MILKSHAKE
Premier Nutrition Corporation
383
63.8g
17.0g
6.4g
Trinity Valley, VANILLA OLD-FASHIONED CREAMLINE EGG NOG, VARILLA
Trinity Valley LLC
150
6.7g
15g
8.3g
HORIZON ORGANIC, VANILLA ORGANIC LOWFAT MILK, VANILLA
HORIZON ORGANIC
64
3.4g
9.8g
1.1g
Danone US, VANILLA ORGANIC LOWFAT MILK, VANILLA
Danone US, LLC
64
3.4g
9.3g
1.1g
Starbucks Coffee, VANILLA ORGANIC LOWFAT MILK, VANILLA
Starbucks Coffee Company
64
3.4g
9.8g
1.1g
Danone US, VANILLA PROBIOTIC DAIRY DRINK, VANILLA
Danone US, LLC
86
3.2g
15.1g
1.1g
Shamrock, VANILLA REDUCED FAT MMMMILK
Shamrock Foods Company
88
4.2g
12.7g
2.0g
Meijer, VANILLA WITH FIBER FLAVORED PEDIATRIC SHAKE, VANILLA WITH FIBER
Meijer, Inc.
3,000
87.5g
412.5g
112.5g
Mozian & Associates, VERMONT'S ORGANIC CREAM-TOP WHOLE MILK
Mozian & Associates, Inc.
61
3.3g
4.5g
3.3g
Shamrock, VITAMIN A & D 1% LOWFAT MILK
Shamrock Foods Company
42
3.3g
5g
1.0g
Super Store Industries, VITAMIN A & D 2% MILKFAT REDUCED FAT MILK
Super Store Industries
58
4.2g
5.8g
2.1g
Johanna Dairies, VITAMIN A & D 2% REDUCED FAT MILK
Johanna Dairies, Inc.
54
3.3g
5g
2.1g
Whole, VITAMIN A & D FAT FREE MILK
Whole Foods Market, Inc.
38
3.8g
5.4g
0g
VITAMIN A&D FAT FREE MILK
Milk Industry Management Corporation
38
3.3g
5.4g
0g
Aldi, VITAMIN D ADDED
Aldi Inc.
133
6.7g
10g
6.7g
Goya, VITAMIN D ADDED EVAPORATED MILK
Goya Foods, Inc.
133
6.7g
10g
6.7g
Smith, VITAMIN D CHOCOLATE MILK
SmithFoods Inc.
75
3.3g
10.4g
3.3g
Shamrock, VITAMIN D CHOCOLATE MILK
Shamrock Foods Company
96
4.0g
12.4g
3.7g
Wegmans Food, VITAMIN D LACTOSE FREE MILK
Wegmans Food Markets, Inc.
67
3.3g
5.4g
3.8g
Topco Associates, VITAMIN D MILK
Topco Associates, Inc.
67
3.3g
4.6g
3.8g
Topco Associates, VITAMIN D MILK
Topco Associates, Inc.
64
3.4g
5.1g
3.4g
Hy-Vee, VITAMIN D MILK
Hy-Vee, Inc.
62
3.3g
4.6g
3.3g
Topco Associates, VITAMIN D MILK
Topco Associates, Inc.
62
3.3g
5g
3.3g
Topco Associates, VITAMIN D MILK
Topco Associates, Inc.
67
3.3g
4.6g
3.8g
Finlay Extracts & Ingredients, VITAMIN D MILK
Finlay Extracts & Ingredients USA, Inc.
64
3.4g
5.1g
3.4g
Borden Dairy Company of Ohio, VITAMIN D MILK
Borden Dairy Company of Ohio, LLC
64
3.4g
5.1g
3.4g
Aldi, VITAMIN D MILK
Aldi Inc.
62
3.3g
5g
3.3g
Kroger, VITAMIN D MILK
The Kroger Co.
62
3.3g
5g
3.3g
Wegmans Food, VITAMIN D MILK
Wegmans Food Markets, Inc.
62
3.3g
5g
3.3g
Super Store Industries, VITAMIN D MILK
Super Store Industries
62
3.3g
5g
3.3g