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Milk

Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!

Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Kroger, SWEETENED CONDENSED MILK, SWEETENED The Kroger Co.

333 7.7g 56.4g 7.7g

Festive Finer, SWEETENED CONDENSED MILK, SWEETENED Festive Finer Foods

333 7.7g 56.4g 7.7g

Festive Finer, SWEETENED CONDENSED MILK, SWEETENED Festive Finer Foods

333 7.7g 56.4g 7.7g

Eagle Family, SWEETENED CONDENSED MILK, SWEETENED Eagle Family Foods Group LLC

333 7.7g 56.4g 7.7g

Hy-Vee, SWEETENED CONDENSED MILK, SWEETENED Hy-Vee, Inc.

333 7.7g 56.4g 7.7g

Big Y, SWEETENED CONDENSED MILK, SWEETENED Big Y Foods, Inc.

333 7.7g 56.4g 7.7g

Western Family, SWEETENED CONDENSED MILK, SWEETENED Western Family Foods, Inc.

Publix Super, SWEETENED CONDENSED MILK, SWEETENED Publix Super Markets, Inc.

433 10g 73.3g 11.7g

Smart & Final Iris, SWEETENED CONDENSED MILK, SWEETENED Smart & Final Iris Corporation

333 7.7g 56.4g 7.7g

Smart & Final Iris, SWEETENED CONDENSED MILK, SWEETENED Smart & Final Iris Corporation

333 7.7g 56.4g 7.7g

Wakefern Food, SWEETENED CONDENSED MILK, SWEETENED Wakefern Food Corporation

433 10g 73.3g 10g

Associated Wholesale Grocers, SWEETENED CONDENSED MILK, SWEETENED Associated Wholesale Grocers, Inc.

333 7.7g 56.4g 7.7g

Nestle, SWEETENED FAT FREE CONDENSED MILK, SWEETENED Nestle USA Inc.

383 10g 86.7g 0g

Wal-Mart, SWEETENED FAT FREE CONDENSED MILK, SWEETENED Wal-Mart Stores, Inc.

268 9.8g 61.0g 0g

Nestle, SWEETENED LOWFAT CONDENSED MILK, SWEETENED Nestle USA Inc.

400 9g 76.7g 5.3g

Nestle, SWEETENED ORGANIC CONDENSED MILK, SWEETENED Nestle USA Inc.

433 10g 73.3g 10g

Cass Clay Creamery, SWISS CHOCOLATE REDUCED FAT MILK, SWISS CHOCOLATE Cass Clay Creamery, Inc.

85 3.8g 13.1g 2.1g

Kemps, SWISS STYLE 1% LOWFAT CHOCOLATE MILK, SWISS STYLE Kemps LLC

72 3.4g 11.9g 1.1g

Kemps, SWISS STYLE 1% LOWFAT CHOCOLATE MILK, SWISS STYLE Kemps LLC

72 0g 11.9g 1.1g

Kemps, SWISS STYLE 1% LOWFAT CHOCOLATE MILK, SWISS STYLE Kemps LLC

72 3.4g 11.9g 1.1g

Cass Clay Creamery, SWISS STYLE CHOCOLATE 2% REDUCED FAT MILK, SWISS STYLE CHOCOLATE Cass Clay Creamery, Inc.

85 3.8g 13.1g 2.1g

Kemps, SWISS STYLE CHOCOLATE LOW FAT MILK, SWISS STYLE Kemps LLC

72 3.4g 11.9g 1.1g

Kemps, SWISS STYLE CHOCOLATE LOW FAT MILK, SWISS STYLE CHOCOLATE Kemps LLC

72 3.4g 11.9g 1.1g

Kemps, SWISS STYLE CHOCOLATE LOWFAT MILK, SWISS STYLE Kemps LLC

72 3.4g 11.9g 1.1g

Bytelady Publishing, THE GORHAM GRIND, ROCKET FUEL HIGH-TEST COFFEE MILK Bytelady Publishing

75 2.5g 11.3g 2.5g

THE REAL DAIRY POWER SHAKE, CHOCOLATE Dairy Farmers of America, Inc.

110 3.8g 18.1g 3.0g

Selecto, THERAPEUTIC NUTRITION, MILK CHOCOLATE Selecto Inc.

4,375 162.5g 650g 137.5g

TOFT'S, 1% LOWFAT MILK Toft Dairy Inc.

42 3.8g 5.1g 1.1g

TOFT'S, ONE QUALITY 1% LOWFAT MILK Toft Dairy Inc.

42 3.8g 5.1g 1.1g

Sazerac, TRADITIONAL EGG NOG, TRADITIONAL Sazerac Company, Inc.

158 3.3g 20g 7.5g

Kleinpeter Farms, TRADITIONAL EGGNOG Kleinpeter Farms Dairy Inc.

169 4.2g 21.2g 7.6g

Saputo, TRADITIONAL FLAVOR CULTURED BUTTERMILK, TRADITIONAL Saputo Dairy Foods USA, LLC

50 3.8g 5.8g 1.5g

Gustafson, TRADITIONAL HOLIDAY NOG Gustafson Dairy Inc.

133 3.3g 15.8g 6.7g

Gustafson, TRADITIONAL HOLIDAY NOG Gustafson Dairy Inc.

133 3.3g 15.8g 6.7g

Harris-Teeter, TRULY YUMMY MILK Harris-Teeter Inc.

92 3.8g 11.7g 3.8g

Dean, TRUMOO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE Dean Foods Company

59 3.4g 8.5g 1.1g

Dean, TRUMOO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE Dean Foods Company

56 3.4g 7.9g 1.1g

Dean, TRUMOO, 1% LOWFAT MILK, STRAWBERRY Dean Foods Company

56 3.4g 8.2g 1.1g

Dean, TRUMOO, 1% LOWFAT MILK, STRAWBERRY, STRAWBERRY Dean Foods Company

56 3.4g 8.2g 1.0g

Dean, TRUMOO, 1% LOWFAT MILK, VANILLA, VANILLA Dean Foods Company

55 3.4g 8.1g 1.1g

Dean, TRUMOO, WHOLE MILK, CHOCOLATE, CHOCOLATE Dean Foods Company

94 3.4g 12.3g 3.4g

Be Well Nutrition, TURMERIC GINGER PROTEIN DRINK, TURMERIC GINGER Be Well Nutrition, INC

38 5.9g 2.4g 0.6g

Dean, TUSCAN, DAIRY PURE, CULTURED BUTTERMILK, REDUCED FAT Dean Foods Company

54 3.3g 5.4g 2.1g

Lactalis American, UHT MILK Lactalis American Group, Inc.

Dean, ULTRA PASTEURIZED LOWFAT MILK Dean Foods Company

46 3.3g 5.4g 1.0g

Saputo, ULTRA PASTEURIZED MILK, LECHE Saputo Dairy Foods USA, LLC

67 3.3g 5.4g 3.8g

Shamrock, ULTRA POSTEURIZED MMMMILK Shamrock Foods Company

64 3.2g 4.7g 3.7g

Fair Oaks Farms, ULTRA-FILTERED LOW FAT MILK, STRAWBERRY, STRAWBERRY Fair Oaks Farms Brands, Inc.

54 3.8g 7.5g 1.0g

Fair Oaks Farms, ULTRA-FILTERED LOW FAT MILK, VANILLA, VANILLA Fair Oaks Farms Brands, Inc.

54 3.8g 7.5g 1.0g

Harris-Teeter, ULTRA-FILTERED NONFAT MILK Harris-Teeter Inc.

33 4.6g 2.9g 0g

Harris-Teeter, ULTRA-FILTERED NONFAT MILK Harris-Teeter Inc.

25 4.6g 1.3g 0g

Harris-Teeter, ULTRA-FILTERED NONFAT MILK Harris-Teeter Inc.

25 4.6g 1.3g 0g

Kroger, ULTRA-FILTERED NONFAT MILK, ORIGINAL The Kroger Co.

25 4.6g 1.3g 0g

Cooperative Regions of Organic Producer Pools, ULTRA-FILTERED ORGANIC MILK Cooperative Regions of Organic Producer Pools

67 5.4g 6.3g 2.5g

Clover Stornetta Farms, ULTRA-PASTEURIZED 1% LOW FAT MILK Clover Stornetta Farms, Inc.

50 4.2g 6.3g 1.0g

Clover Stornetta Farms, ULTRA-PASTEURIZED 2% REDUCED FAT MILK Clover Stornetta Farms, Inc.

58 4.2g 5.4g 2.1g

Darigold, ULTRA-PASTEURIZED EGG NOG Darigold, Inc.

158 2.5g 19.2g 7.5g

Clover Stornetta Farms, ULTRA-PASTEURIZED FAT FREE MILK Clover Stornetta Farms, Inc.

38 4.2g 5.4g 0g

Supervalu, ULTRA-PASTEURIZED HOMOGENIZED WHOLE MILK Supervalu, Inc.

67 3.3g 5.4g 3.3g

Clover Stornetta Farms, ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK Clover Stornetta Farms, Inc.

46 3.8g 5g 1.0g