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Milk

Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!

Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Finlay Extracts & Ingredients, ROUNDY'S, ORGANIC FAT FREE MILK Finlay Extracts & Ingredients USA, Inc.

38 3.8g 5.5g 0g

Finlay Extracts & Ingredients, ROUNDY'S, ORGANIC WHOLE MILK Finlay Extracts & Ingredients USA, Inc.

64 3.4g 5.1g 3.4g

Finlay Extracts & Ingredients, ROUNDY'S, SELECT, 2% REDUCED FAT MILK Finlay Extracts & Ingredients USA, Inc.

55 3.4g 5.5g 2.1g

Finlay Extracts & Ingredients, ROUNDY'S, SWEETENED CONDENSED MILK Finlay Extracts & Ingredients USA, Inc.

333 7.7g 56.4g 7.7g

Forge Mountain, RUMBLE, SUPER SHAKE FEED THE GOOD, DUTCH COCOA, DUTCH COCOA Forge Mountain Corp.

70 5.6g 7.9g 2.3g

Forge Mountain, RUMBLE, SUPERSHAKE NOURISHING DRINK, VANILLA MAPLE, VANILLA MAPLE Forge Mountain Corp.

70 5.6g 7.9g 2.3g

Lifeway, RYAZHENKA BAKED CULTURED WHOLE MILK Lifeway Foods Inc.

62 3.3g 5g 3.3g

Fair Oaks Farms, SALTED CARAMEL FLAVORED NUTRITION SHAKE, SALTED CARAMEL Fair Oaks Farms Brands, Inc.

44 8.8g 0.9g 0.7g

Prairie Farms, SALTED CARAMEL, MILK Prairie Farms Dairy, Inc.

88 2.9g 12.5g 3.3g

Kemps, SELECT 2% REDUCED FAT MILK Kemps LLC

55 3.4g 5.5g 2.1g

SHAMROCK FARMS, LOWFAT BUTTER MILK Shamrock Foods Company

46 3.8g 5.8g 1.0g

SHAMROCK FARMS, REDUCED FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE Shamrock Foods Company

90 4.2g 13.6g 2.3g

SHAW FARM, FRESH ORGANIC MILK Shaw Farm Dairy Inc

55 3.4g 5.5g 2.1g

SHAW FARM, GRADE A - WHOLE MILK Shaw Farm Dairy Inc

64 3.4g 5.1g 3.4g

HAVERTON HILL CREAMERY, SHEEP MILK HAVERTON HILL CREAMERY

100 5.4g 6.3g 5.8g

Wakefern Food, SHOPRITE, 2% MILKFAT MILK Wakefern Food Corporation

54 3.3g 5g 2.1g

Fleer, SHOPRITE, EVAPORATED MILK Fleer Corporation

133 6.7g 10g 6.7g

Wakefern Food, SHOPRITE, LOW FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE Wakefern Food Corporation

62 3.3g 10.4g 1.0g

Wakefern Food, SHOPRITE, LOW FAT MILK Wakefern Food Corporation

42 3.3g 5g 1.0g

Wakefern Food, SHOPRITE, ORGANIC WHOLE MILK Wakefern Food Corporation

62 3.3g 5g 3.3g

Wakefern Food, SHOPRITE, REDUCED FAT BUTTERMILK Wakefern Food Corporation

50 3.3g 5.4g 1.7g

Wakefern Food, SHOPRITE, REDUCED FAT MILK Wakefern Food Corporation

54 3.3g 5g 2.1g

Wakefern Food, SHOPRITE, WHOLE MILK Wakefern Food Corporation

62 3.3g 5g 3.3g

Dean, SKIM CHOICE FAT FREE MILK Dean Foods Company

38 3.8g 5.4g 0g

Dean, SKIM DELIGHT FAT FREE MILK Dean Foods Company

38 3.3g 5.4g 0g

Guernsey, SKIM FAT FREE MILK Guernsey Dairy Stores, Inc.

Agropur Inc. Division Natrel, SKIM FAT FREE MILK Agropur Inc. Division Natrel USA

34 3.4g 5.1g 0g

Delhaize America, SKIM FAT FREE MILK Delhaize America, Inc.

38 3.3g 5.4g 0g

Whole, SKIM FAT FREE MILK Whole Foods Market, Inc.

33 3.3g 5.4g 0g

Market Basket, SKIM FAT FREE MILK Market Basket Inc.

33 3.3g 5.4g 0g

Kroger, SKIM FAT FREE MILK The Kroger Co.

Whole, SKIM FAT FREE MILK Whole Foods Market, Inc.

38 3.8g 5.4g 0g

Kroger, SKIM GRADE A FAT FREE MILK The Kroger Co.

Kleinpeter Farms, SKIM MILK Kleinpeter Farms Dairy Inc.

38 3.4g 5.5g 0g

Kleinpeter Farms, SKIM MILK Kleinpeter Farms Dairy Inc.

38 3.4g 5.5g 0g

Moo-Ville, SKIM MILK Moo-Ville

42 4.2g 5.8g 0g

Southern Belle, SKIM MILK Southern Belle Dairy Co Inc

33 3.3g 4.6g 0g

Harris-Teeter, SKIM MILK Harris-Teeter Inc.

38 3.3g 4.6g 0g

Moran Group Incorporated, SKIM MILK The Moran Group Incorporated

38 3.3g 5.4g 0g

Kleinpeter Farms, SKIM MILK Kleinpeter Farms Dairy Inc.

38 3.4g 5.5g 0g

Nash Finch, SKIM MILK Nash Finch Company

38 3.3g 5.4g 0g

Whole, SKIM MILK Whole Foods Market, Inc.

Whole, SKIM MILK Whole Foods Market, Inc.

Target, SKIM MILK Target Stores

38 3.3g 5.4g 0g

Target, SKIM MILK Target Stores

Target, SKIM MILK Target Stores

Guernsey, SKIM MILK FAT FREE Guernsey Dairy Stores, Inc.

Wal-Mart, SKIM MILK VITAMIN A & D Wal-Mart Stores, Inc.

Dean, SKIM SUPREME FAT FREE MILK Dean Foods Company

38 3.3g 5.4g 0g

Dean, SKIM SUPREME FAT FREE MILK Dean Foods Company

38 3.3g 5.4g 0g

SMITH BROTHERS FARMS, ACIDOPHILUS LOWFAT MILK Smith Bros. Farms Inc.

46 3.3g 5.4g 1.0g

SMITH BROTHERS FARMS, REDUCED FAT MILK Smith Bros. Farms Inc.

54 3.3g 5.4g 2.1g

SMITH'S, 2% REDUCED FAT MILK SmithFoods Inc.

54 3.3g 5.4g 2.1g

SMITH'S, 2% REDUCED FAT MILK SmithFoods Inc.

54 3.3g 5.4g 2.1g

Ronnybrook Farm, SMOOTH & CREAMY HOMOGENIZED WHOLE MILK Ronnybrook Farm Dairy, Inc.

62 3.3g 4.6g 3.8g

SNAP, CHAI CASHEWS SHAKE Snap Kitchen Investments, LLC

2,312 50g 250g 125g

SNEAKZ, MILK SHAKE, VANILLA, VANILLA Sneakz, LLC

42 2.1g 8.1g 0g

Brookshire Grocery, SOUTHERN EGGNOG Brookshire Grocery Company

158 4.2g 19.2g 7.5g

Lala U.S, SOUTHERN PRALINES & CREAM MILK Lala U.S., Inc.

112 3.8g 14.2g 4.6g

McIlhenny, SPARTAN, 1% LOWFAT MILK, CHOCOLATE McIlhenny Company

62 3.3g 10g 1.0g