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Milk

Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!

Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ULTRA-PASTEURIZED 1% LOWFAT MILK Akpharma Inc.

46 3.3g 5.4g 1.0g

ULTRA-PASTEURIZED 100% LACTOSE FREE FAT FREE MILK Big Y Foods, Inc.

38 3.3g 5.4g 0g

ULTRA-PASTEURIZED 2% REDUCED FAT MILK Clover Stornetta Farms, Inc.

58 4.2g 5.4g 2.1g

ULTRA-PASTEURIZED EGG NOG Darigold, Inc.

158 2.5g 19.2g 7.5g

ULTRA-PASTEURIZED EGGNOG Shamrock Foods Company

142 4.2g 16.7g 6.7g

ULTRA-PASTEURIZED FAT FREE MILK Darigold, Inc.

38 3.8g 5.4g 0g

ULTRA-PASTEURIZED GRADE A FAT FREE MILK Harris-Teeter Inc.

38 3.3g 5.4g 0g

ULTRA-PASTEURIZED GRADE A MILK MEMBER'S MARK

67 3.3g 4.6g 3.8g

ULTRA-PASTEURIZED HALF & HALF MILK Elmhurst Milk & Cream Co.Inc.

133 3.3g 3.3g 11.7g

ULTRA-PASTEURIZED HOMOGENIZED WHOLE MILK Supervalu, Inc.

67 3.3g 5.4g 3.3g

ULTRA-PASTEURIZED LACTOSE FAT FREE MILK Farmland Dairies LLC

46 4.6g 6.7g 0g

ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK Clover Stornetta Farms, Inc.

46 3.8g 5g 1.0g

ULTRA-PASTEURIZED LACTOSE FREE 2% REDUCED FAT MILK Clover Stornetta Farms, Inc.

54 3.8g 5g 2.1g

ULTRA-PASTEURIZED LACTOSE FREE FAT FREE GRADE A MILK Publix Super Markets, Inc.

38 3.8g 5.4g 0g

ULTRA-PASTEURIZED LACTOSE FREE FAT FREE MILK Farmland Dairies LLC

46 4.6g 6.7g 0g

ULTRA-PASTEURIZED LACTOSE FREE WHOLE MILK Clover Stornetta Farms, Inc.

62 3.3g 5g 3.3g

ULTRA-PASTEURIZED LOW FAT 1% MILK Foster Dairy Farms

46 3.8g 5.4g 1.0g

ULTRA-PASTEURIZED LOW FAT MILK Wakefern Food Corporation

42 3.3g 5g 1.0g

ULTRA-PASTEURIZED MILK Safeway, Inc.

67 3.3g 5.3g 3.6g

ULTRA-PASTEURIZED NATURAL MILK Promised Land Dairy

133 3.3g 20.8g 5g

ULTRA-PASTEURIZED NATURAL MILK, HOLIDAY NOG Lala U.S., Inc.

133 3.3g 20.8g 5g

ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG Lala U.S., Inc.

158 3.3g 20.8g 7.5g

ULTRA-PASTEURIZED ORGANIC FAT FREE MILK Wakefern Food Corporation

ULTRA-PASTEURIZED TWO REDUCED FAT MILK Darigold, Inc.

54 3.3g 5.4g 2.1g

ULTRA-PASTEURIZED VITAMIN D MILK Super Store Industries

67 3.3g 5.4g 3.8g

ULTRA-PASTEURIZED WHOLE MILK Danone US, LLC

67 3.3g 5.4g 3.3g

ULTRA-PASTEURIZED WHOLE MILK WITH VITAMIN D Darigold, Inc.

67 3.3g 5.4g 3.3g

ULTRA-PASTEURIZED ZERO FAT FREE MILK Darigold, Inc.

38 3.8g 5.4g 0g

UNFLAVORED WHEY PROTEIN POWDER BLEND, UNFLAVORED PepsiCo, Inc. (CytoSport)

368 65.8g 21.1g 5.3g

UNSWEET ULTRA SOY PROTEIN BEVERAGE Danone US, LLC

75 8.3g 2.1g 3.8g

UNSWEETENED MACADAMIA MILK, MACADAMIA Jindilli Inc

17 0.4g 0.4g 1.5g

UNSWEETENED ORIGINAL PLANT-BASED MILK Ripple Foods

33 3.3g 0.4g 1.9g

UNSWEETENED VANILLA WHOLE GOAL MILK, UNSWEETENED VANILLA Goat Partners International Inc.

67 3.3g 4.2g 3.8g

VALUE PACK DAIRY DRINK The Dannon Company, Inc.

79 1.8g 13.5g 1.8g

VANILLA LOWFAT MILK, VANILLA Danone US, LLC

59 3.4g 9.3g 1.1g

VANILLA + COLLAGEN WELLNESS PROBIOTIC BEVERAGE good culture, LLC

89 9.9g 7.9g 2.5g

VANILLA 1% LOWFAT MILK, VANILLA Kemps LLC

76 3.4g 13.1g 1.1g

VANILLA 4.5% SHAKE MIX, VANILLA Darigold, Inc.

0 4.6g 23.8g 5g

VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE Odwalla, Inc.

80 4.2g 10.7g 2.2g

VANILLA ALMOND FLAVORED COLD PRESSED BEVERAGE, VANILLA ALMOND Pressed Juicery

56 2.0g 5.4g 3.4g

VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLA Danone US, LLC

129 2.9g 12.9g 7.7g

VANILLA ANIMAL-FREE DAIRY MILK, VANILLA Eaux de Vie, Inc.

54 3.3g 5g 2.1g

VANILLA AUSSIE KEFIR CULTURED LOWFAT MILK, VANILLA Danone US, LLC

68 2.9g 11.6g 1.0g

VANILLA BEAN BREAKFAST BALANCE MILK PROTEIN SHAKE, VANILLA BEAN Cooperative Regions of Organic Producer Pools

52 4.9g 5.2g 1.1g

VANILLA BEAN FLAVORED REGULAR NUTRITIONAL SHAKE, VANILLA BEAN Walgreens Co.

93 3.8g 13.5g 2.5g

VANILLA BEAN GRASS FED PROTEIN POWDER, VANILLA BEAN Be Well Nutrition, INC

VANILLA BEAN HIGH PROTEIN NUTRITIONAL SHAKE, VANILLA BEAN Walgreens Co.

68 6.8g 8.0g 0.8g

VANILLA BEAN MILK PROTEIN SHAKE Cooperative Regions of Organic Producer Pools

52 4.9g 5.2g 1.1g

VANILLA BEAN MILK PROTEIN SHAKE, VANILLA BEAN Cooperative Regions of Organic Producer Pools

52 4.9g 5.2g 1.1g

VANILLA BEAN NATURAL ENDURANCE PROTEIN POWDER, VANILLA BEAN Designer Protein LLC

333 53.3g 30g 3.3g

VANILLA BEAN NUTRITIONAL DRINK, VANILLA BEAN Nestle Healthcare Nutrition, Inc.

80 4.2g 10.1g 2.5g

VANILLA BEAN OATMEAL MIX-INS, VANILLA BEAN Chicago Custom Foods, LLC

312 0g 62.5g 0g

VANILLA BEAN PROTEIN DRINK, VANILLA BEAN Be Well Nutrition, INC

39 6.1g 2.4g 0.6g

VANILLA BEAN PROTEIN SHAKE, VANILLA BEAN Wm. Bolthouse Farms Inc.

71 6.7g 8.8g 1.3g

VANILLA BEAN REGULAR NUTRITIONAL SHAKE, VANILLA BEAN Walgreens Co.

93 3.8g 13.5g 2.5g

VANILLA BEAN SUPER FOOD PROTEIN POWDER, VANILLA BEAN Rexall Sundown, Inc.

366 52.4g 23.6g 7.9g

VANILLA CAFFEINATED & CULTURED DAIRY DRINK, VANILLA Danone US, LLC

64 8.5g 6.4g 0.5g

VANILLA CINNAMON EGGNOG Safeway, Inc.

175 4.2g 23.3g 7.5g

VANILLA CINNAMON EGGNOG, VANILLA CINNAMON Safeway, Inc.

175 4.2g 23.3g 7.5g

VANILLA CINNAMON OATMILK PROTEIN SHAKE, VANILLA; CINNAMON Wm. Bolthouse Farms Inc.

62 4g 9.3g 0.8g