Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Target, ORGANIC SKIM MILK
Target Stores
38
3.3g
5.4g
0g
Target, ORGANIC SKIM MILK
Target Stores
38
3.8g
5.4g
0g
Lunds, ORGANIC SKIM MILK
Lunds Inc
38
3.3g
5.4g
0g
Santini, ORGANIC SWEETENED CONDENSED MILK
Santini Foods, Inc
333
7.7g
56.4g
7.7g
Star, ORGANIC SWEETENED CONDENSED MILK
Star Markets Co.
333
7.7g
56.4g
7.7g
Ingles, ORGANIC SWEETENED CONDENSED MILK
Ingles Markets Inc.
333
7.7g
56.4g
7.7g
Raley's, ORGANIC SWEETENED MILK CONDENSED
Raley's
333
7.7g
56.4g
7.7g
Cooperative Regions of Organic Producer Pools, ORGANIC VALLEY, CHOCOLATE LOWFAT MILK, CHOCOLATE, CHOCOLATE
Cooperative Regions of Organic Producer Pools
64
3.8g
10.2g
1.1g
Cooperative Regions of Organic Producer Pools, ORGANIC VALLEY, GOOD TO GO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE
Cooperative Regions of Organic Producer Pools
62
3.4g
9.2g
1.2g
Cooperative Regions of Organic Producer Pools, ORGANIC VALLEY, ORGANIC 1% LOWFAT MILK, GRADE A, VANILLA, VANILLA
Cooperative Regions of Organic Producer Pools
64
3.4g
11.0g
1.1g
Cooperative Regions of Organic Producer Pools, ORGANIC VALLEY, ORGANIC 1% MILKFAT LOWFAT MILK
Cooperative Regions of Organic Producer Pools
46
3.3g
5g
1.0g
Cooperative Regions of Organic Producer Pools, ORGANIC VALLEY, ORGANIC FUEL, HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
Cooperative Regions of Organic Producer Pools, ORGANIC VALLEY, ORGANIC FUEL, ORGANIC FUEL HIGH PROTEIN MILK SHAKE, CHOCOLATE, CHOCOLATE
Cooperative Regions of Organic Producer Pools
80
8g
8.3g
1.9g
Cooperative Regions of Organic Producer Pools, ORGANIC VALLEY, ORGANIC GOOD TO GO, LOW FAT MILK
Cooperative Regions of Organic Producer Pools
46
3.4g
5.2g
1.1g
JH BIOTECH, ORGANIC VITAMIN D MILK
JH BIOTECH, INC.
62
3.3g
4.6g
3.3g
Wal-Mart, ORGANIC VITAMIN D MILK
Wal-Mart Stores, Inc.
62
3.3g
4.6g
3.3g
Wal-Mart, ORGANIC VITAMIN D MILK
Wal-Mart Stores, Inc.
62
3.3g
4.6g
3.3g
Danone US, ORGANIC VITAMIN D MILK
Danone US, LLC
62
3.3g
5g
3.3g
Hiland, ORGANIC VITAMIN D MILK
Hiland Dairy Inc.
62
3.3g
5g
3.3g
Super Store Industries, ORGANIC VITAMIN D MILK
Super Store Industries
62
3.3g
5g
3.3g
Danone US, ORGANIC VITAMIN D WHOLE MILK
Danone US, LLC
62
3.3g
5g
3.3g
Danone US, ORGANIC WHOLE MILK
Danone US, LLC
62
3.3g
5g
3.3g
Danone US, ORGANIC WHOLE MILK
Danone US, LLC
62
3.3g
5g
3.3g
Kemps, ORGANIC WHOLE MILK
Kemps LLC
64
3.4g
5.1g
3.4g
Fresh Breeze Organic, ORGANIC WHOLE MILK
Fresh Breeze Organic Dairy Inc.
62
3.3g
5.4g
3.3g
Ahold, ORGANIC WHOLE MILK
Ahold USA, Inc.
62
3.3g
4.6g
3.3g
Aurora Organic, ORGANIC WHOLE MILK
Aurora Organic Dairy
62
3.3g
5g
3.3g
Target, ORGANIC WHOLE MILK
Target Stores
67
3.3g
5.4g
3.3g
Byrne, ORGANIC WHOLE MILK
Byrne Dairy Inc.
62
3.3g
5g
3.3g
Weis, ORGANIC WHOLE MILK
Weis Markets, Inc.
62
3.3g
5g
3.3g
ACF Organics, ORGANIC WHOLE MILK
ACF Organics, LLC
62
3.3g
5.4g
3.3g
Prairie Farms, ORGANIC WHOLE MILK
Prairie Farms Dairy, Inc.
62
3.3g
5g
3.3g
Green Chemical Products, ORGANIC WHOLE MILK
Green Chemical Products Inc.
62
3.3g
5g
3.3g
ORGANIC WHOLE MILK
Whole Foods Market, Inc.
62
3.3g
5g
3.3g
ORGANIC WHOLE MILK
Whole Foods Market, Inc.
62
3.3g
5g
3.3g
Danone US, ORGANIC WHOLE MILK
Danone US, LLC
67
3.3g
5.4g
3.3g
Danone US, ORGANIC WHOLE MILK
Danone US, LLC
64
3.4g
5.5g
3.4g
Danone US, ORGANIC WHOLE MILK
Danone US, LLC
68
3.4g
5.9g
3.4g
Infolist, ORGANIC WHOLE MILK
Infolist Corp.
63
3.4g
5.1g
3.4g
Danone US, ORGANIC WHOLE MILK
Danone US, LLC
64
3.4g
5.5g
3.4g
Rafael Padilla & Cia S. En C, ORGANIC WHOLE MILK
Rafael Padilla & Cia S. En C.
62
3.3g
5.4g
3.3g
Danone US, ORGANIC WHOLE MILK
Danone US, LLC
62
3.3g
5g
3.3g
Target, ORGANIC WHOLE MILK
Target Stores
62
3.3g
5g
3.3g
Danone US, ORGANIC WHOLE MILK
Danone US, LLC
71
3.3g
5.8g
3.8g
Cooperative Regions of Organic Producer Pools, ORGANIC WHOLE MILK
Cooperative Regions of Organic Producer Pools
62
3.3g
5g
3.3g
Humboldt Creamery Association, ORGANIC WHOLE MILK, CHOCOLATE
Humboldt Creamery Association
92
3.8g
11.3g
3.8g
Kroger, ORGANIC WHOLE VITAMIN D MILK
The Kroger Co.
67
3.3g
5g
3.8g
Wakefern Food, ORGANIC, DHA OMEGA-3 2% REDUCED FAT MILK
Wakefern Food Corporation
54
3.3g
5g
2.1g
Brookshire Grocery, ORIGINAL EVAPORATED MILK
Brookshire Grocery Company
133
6.7g
10g
6.7g
Brookshire Grocery, ORIGINAL EVAPORATED MILK
Brookshire Grocery Company
133
6.7g
10g
6.7g
BIO-K PLUS, ORIGINAL FERMENTED DAIRY PROBIOTIC
BIO-K PLUS
43
3.9g
5.8g
0g
ORIGINAL FRENCH VANILLA MEAL REPLACEMENT SHAKE
55
3.1g
7.4g
1.9g
Publix Super, ORIGINAL NUTRITION SHAKE, VANILLA
Publix Super Markets, Inc.
2,750
112.5g
400g
75g
ORIGINAL OATMILK
42
0.8g
7.1g
1.5g
Ripple, ORIGINAL SHELF-STABLE PLANT-BASED MILK
Ripple Foods
42
3.3g
2.5g
1.9g
Danone US, ORIGINAL SOY PROTEIN BEVERAGE
Danone US, LLC
67
8.3g
3.3g
2.1g
ORIGINAL STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE
55
3.1g
7.4g
1.9g
Fortune Commercial, PAMANA, EVAPORATED FILLED MILK
Fortune Commercial Corp
133
6.7g
10g
6.7g
Perrigo, PARENT'S CHOICE, NUTRITIONAL SHAKE, VANILLA WITH FIBER, VANILLA WITH FIBER
Perrigo Company
3,000
87.5g
400g
112.5g
Agropur Inc. Division Natrel, PARMALAT, 1% LOW FAT MILK
Agropur Inc. Division Natrel USA
42
3.3g
5g
1.0g