Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kemps, 2% REDUCED FAT MILK
Kemps LLC
55
3.4g
5.5g
2.1g
Shamrock, 2% REDUCED FAT MILK
Shamrock Foods Company
50
3.3g
5g
2.1g
Kemps, 2% REDUCED FAT MILK
Kemps LLC
54
3.3g
5.4g
2.1g
Western Family, 2% REDUCED FAT MILK
Western Family Foods, Inc.
54
3.3g
5.4g
2.1g
Topco Associates, 2% REDUCED FAT MILK
Topco Associates, Inc.
54
3.3g
5g
2.1g
Harris-Teeter, 2% REDUCED FAT MILK
Harris-Teeter Inc.
54
3.3g
5g
2.1g
Darigold, 2% REDUCED FAT MILK
Darigold, Inc.
54
3.3g
5.4g
2.1g
Topco Associates, 2% REDUCED FAT MILK
Topco Associates, Inc.
54
3.8g
5.4g
2.1g
Topco Associates, 2% REDUCED FAT MILK
Topco Associates, Inc.
51
3.4g
5.1g
2.0g
Kroger, 2% REDUCED FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
Supervalu, 2% REDUCED FAT MILK
Supervalu, Inc.
50
3.3g
4.6g
2.1g
Topco Associates, 2% REDUCED FAT MILK
Topco Associates, Inc.
54
3.3g
5.4g
2.1g
Kroger, 2% REDUCED FAT MILK
The Kroger Co.
50
3.3g
5g
2.1g
Dean, 2% REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
Win, 2% REDUCED FAT MILK
Winco Foods, Inc.
54
3.3g
5g
2.1g
Straus Family Creamery, 2% REDUCED FAT MILK
Straus Family Creamery
58
5g
5.4g
2.1g
Elmhurst Milk & Cream, 2% REDUCED FAT MILK
Elmhurst Milk & Cream Co.Inc.
55
3.4g
5.1g
2.1g
Giant Eagle, 2% REDUCED FAT MILK
Giant Eagle, Inc.
54
3.3g
5g
2.1g
Kemps, 2% REDUCED FAT MILK
Kemps LLC
55
3.4g
5.5g
2.1g
Whole, 2% REDUCED FAT MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
Food Town, 2% REDUCED FAT MILK
Food Town Stores Inc.
54
3.3g
5.4g
2.1g
Mayfield Dairy Farms, 2% REDUCED FAT MILK
Mayfield Dairy Farms, Inc.
54
3.3g
5g
2.1g
Finlay Extracts & Ingredients, 2% REDUCED FAT MILK
Finlay Extracts & Ingredients USA, Inc.
55
3.4g
5.5g
2.1g
Supervalu, 2% REDUCED FAT MILK
Supervalu, Inc.
54
3.8g
5.4g
2.1g
Prairie Farms, 2% REDUCED FAT MILK
Prairie Farms Dairy, Inc.
50
3.3g
4.6g
2.1g
Kemps, 2% REDUCED FAT MILK
Kemps LLC
55
3.4g
5.5g
2.1g
Rutter Bros, 2% REDUCED FAT MILK
Rutter Bros. Dairy, Inc.
51
3.4g
4.7g
1.9g
Franklin, 2% REDUCED FAT MILK
Franklin Foods
55
3.4g
5.5g
2.1g
a2 Milk, 2% REDUCED FAT MILK
The a2 Milk Company
50
3.3g
5g
2.1g
Franklin, 2% REDUCED FAT MILK
Franklin Foods
55
3.4g
5.5g
2.1g
Dean, 2% REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
Rutter Bros, 2% REDUCED FAT MILK
Rutter Bros. Dairy, Inc.
50
3.3g
5g
2.1g
Torshy Brand Food, 2% REDUCED FAT MILK
Torshy Brand Food Inc
54
3.3g
5g
2.1g
Torshy Brand Food, 2% REDUCED FAT MILK
Torshy Brand Food Inc
108
6.7g
10g
4.2g
Whole, 2% REDUCED FAT MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
Country, 2% REDUCED FAT MILK
Country Dairy Inc.
51
3.4g
5.5g
2.1g
a2 Milk, 2% REDUCED FAT MILK
The a2 Milk Company
58
4.2g
5.8g
2.1g
Supervalu, 2% REDUCED FAT MILK
Supervalu, Inc.
50
3.3g
4.6g
2.1g
Darigold, 2% REDUCED FAT MILK
Darigold, Inc.
58
4.2g
5.8g
2.1g
Publix Super, 2% REDUCED FAT MILK
Publix Super Markets, Inc.
50
3.3g
5.4g
2.1g
Oak Grove, 2% REDUCED FAT MILK
Oak Grove Dairy
55
3.4g
5.5g
2.1g
Gossner, 2% REDUCED FAT MILK
Gossner Foods Inc
51
3.4g
4.7g
2.1g
Kroger, 2% REDUCED FAT MILK
The Kroger Co.
58
4.2g
5.8g
2.1g
Topco Associates, 2% REDUCED FAT MILK
Topco Associates, Inc.
50
5.4g
2.5g
2.1g
Inward Games, Incorporated, 2% REDUCED FAT MILK
Inward Games, Incorporated
54
3.3g
5g
2.1g
Iga, 2% REDUCED FAT MILK
Iga, Inc.
50
3.3g
4.6g
2.1g
Lactalis American, 2% REDUCED FAT MILK
Lactalis American Group, Inc.
50
3.3g
5g
2.1g
Smart & Final Iris, 2% REDUCED FAT MILK
Smart & Final Iris Corporation
58
4.2g
6.3g
2.1g
Safeway, 2% REDUCED FAT MILK
Safeway, Inc.
58
4.2g
6.3g
2.1g
Nutricin, 2% REDUCED FAT MILK
Nutricin, Inc.
54
3.3g
5g
2.1g
Brookshire Brothers, 2% REDUCED FAT MILK
Brookshire Brothers, Ltd
50
3.3g
4.6g
2.1g
United, 2% REDUCED FAT MILK
United Dairy, Inc.
50
0g
5g
2.1g
DFA, 2% REDUCED FAT MILK
DFA Dairy Brands, LLC
54
3.3g
5g
2.1g
Stonyfield Farm, 2% REDUCED FAT MILK
Stonyfield Farm Inc
54
3.3g
5g
2.1g
Kroger, 2% REDUCED FAT MILK
The Kroger Co.
54
3.8g
5.4g
1.9g
DFA, 2% REDUCED FAT MILK
DFA Dairy Brands, LLC
54
3.3g
5g
2.1g
Prairie Farms, 2% REDUCED FAT MILK
Prairie Farms Dairy, Inc.
51
3.4g
4.7g
1.9g
Springbrook Farms, 2% REDUCED FAT MILK
Springbrook Farms Inc
54
3.3g
5g
0g
Superior-Dairy Fresh Milk, 2% REDUCED FAT MILK
Superior-Dairy Fresh Milk Co
54
3.3g
5g
2.1g
Upstate Niagara Cooperative, 2% REDUCED FAT MILK
Upstate Niagara Cooperative, Inc.
50
3.3g
5g
2.1g