Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
DANONE, DAIRY DRINK, MIXED BERRY
The Dannon Company, Inc.
83
1.8g
14.9g
1.8g
DANONE, DAIRY DRINK, PEACH DURAZNO
The Dannon Company, Inc.
83
1.8g
14.9g
1.8g
DANONE, DAIRY DRINK, STRAWBERRY BANANA CEREAL
The Dannon Company, Inc.
83
1.8g
15.3g
1.8g
DANONE, DAIRY DRINK, STRAWBERRY FRESA
The Dannon Company, Inc.
79
1.8g
13.5g
1.8g
DANONE, DANUP, DAIRY DRINK, CAPPUCCINO, CAPPUCCINO
Danone US, LLC
83
1.8g
14.9g
1.8g
DANONE, DANUP, DAIRY DRINK, PINA COLADA
The Dannon Company, Inc.
83
1.8g
14.9g
1.8g
DANONE, DNP, DAIRY DRINK, COOKIES & CREAM
The Dannon Company, Inc.
83
1.8g
15.3g
1.8g
DANONE, DNP, DAIRY DRINK, COOKIES & CREAM, COOKIES & CREAM
Danone US, LLC
83
1.8g
15.3g
1.8g
DARIGOLD, 1% LOW FAT MILK, STRAWBERRY
Darigold, Inc.
88
3.8g
15.4g
1.0g
DARIGOLD, 1% LOW FAT MILK, STRAWBERRY, STRAWBERRY
Darigold, Inc.
88
3.8g
15.4g
1.0g
DARIGOLD, 1% MILKFAT, LOW FAT MILK, CHOCOLATE
Darigold, Inc.
79
4.2g
12.9g
1.0g
DARIGOLD, 2 % REDUCED FAT MILK
Darigold, Inc.
54
3.3g
5.4g
2.1g
DARIGOLD, 2% MILKFAT REDUCED FAT MILK
Darigold, Inc.
59
4.2g
6.3g
2.1g
DARIGOLD, 2% REDUCED FAT MILK
Darigold, Inc.
55
3.4g
5.5g
2.1g
DARIGOLD, 3.25% MILKFAT WHOLE HOMOGENIZED MILK
Darigold, Inc.
68
3.4g
5.5g
3.4g
DARIGOLD, CHOCOLATE MILK
Darigold, Inc.
112
4.2g
15.8g
3.8g
DARIGOLD, EGGNOG, PUMPKIN SPICE
Darigold, Inc.
158
2.5g
19.2g
7.5g
DARIGOLD, EGGNOG, PUMPKIN SPICE, PUMPKIN SPICE
Darigold, Inc.
158
2.5g
19.2g
7.5g
DARIGOLD, FAT FREE MILK
Darigold, Inc.
38
3.8g
5.5g
0g
DARIGOLD, LACTOSE FREE LOW FAT MILK
Darigold, Inc.
47
3.8g
5.5g
1.1g
DARIGOLD, LOW FAT BUTTERMILK, 1 % MILKFAT
Darigold, Inc.
46
3.8g
5.4g
1.0g
DARIGOLD, LOW FAT MILK
Darigold, Inc.
46
3.8g
5.4g
1.0g
DARIGOLD, LOW FAT MILK, CHOCOLATE
Darigold, Inc.
80
4.2g
13.1g
1.1g
DARIGOLD, LOW FAT MILK, CHOCOLATE, CHOCOLATE
Darigold, Inc.
80
4.2g
13.1g
1.1g
DARIGOLD, LOW FAT MILK, MOCHA
Darigold, Inc.
79
4.2g
13.3g
1.0g
DARIGOLD, LOW FAT MILK, MOCHA, MOCHA
Darigold, Inc.
79
4.2g
13.3g
1.0g
DARIGOLD, OLD FASHIONED MILK
Darigold, Inc.
112
3.8g
15.8g
3.8g
DARIGOLD, PROBIOTIC LOW FAT MILK
Darigold, Inc.
46
3.8g
5.4g
1.0g
DARIGOLD, REFUEL VITAMIN+PROTEIN SHAKE, RICH CHOCOLATE, RICH CHOCOLATE
Darigold, Inc.
79
4.2g
12.9g
1.0g
DARIGOLD, REFUEL, VITAMIN + PROTEIN SHAKE, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER
Darigold, Inc.
75
4.2g
12.9g
1.0g
DARIGOLD, WHOLE HOMOGENIZED MILK, 3.5% MILK FAT
Darigold, Inc.
67
3.3g
5.4g
3.8g
DARK 2% REDUCED FAT CHOCOLATE MILK, DARK CHOCOLATE
Anderson Erickson Dairy Co.
79
3.3g
11.7g
2.1g
DARK CHOCOLATE 2% REDUCED FAT MILK, DARK CHOCOLATE
Anderson Erickson Dairy Co.
79
3.3g
11.7g
2.1g
DARK CHOCOLATE MILK PROTEIN SHAKE
Cooperative Regions of Organic Producer Pools
52
4.9g
5.2g
1.1g
DARK CHOCOLATE MILK PROTEIN SHAKE, DARK CHOCOLATE
Cooperative Regions of Organic Producer Pools
52
4.9g
5.2g
1.1g
DARK CHOCOLATE MILK, DARK CHOCOLATE
Slate Craft Goods, LLC
37
5.2g
4g
0.3g
DARK CHOCOLATE NUTRITIONAL DRINK, DARK CHOCOLATE
Nestle Healthcare Nutrition, Inc.
0
4.2g
10.1g
2.5g
DARK CHOCOLATE PROTEIN KETO BEVERAGE, DARK CHOCOLATE
Wm. Bolthouse Farms Inc.
62
3.3g
3.6g
4.9g
DARK CHOCOLATE PROTEIN SHAKE, DARK CHOCOLATE
Wm. Bolthouse Farms Inc.
62
3.4g
3.7g
4.9g
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE, DARK CHOCOLATE ROYALE
Atkins Nutritionals, Inc.
49
4.6g
1.9g
3.1g
DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK, DARK CHOCOLATE SALTED CARAMEL
Dean Foods Company
96
3.8g
12.5g
3.3g
DARK CHOCOLATE ULTRA-FILTERED MILK, DARK CHOCOLATE
Slate Craft Goods, LLC
34
6.2g
5.5g
0.3g
DARK COCOA SUPER FOOD PROTEIN POWDER, DARK COCOA
Rexall Sundown, Inc.
367
52.5g
21g
9.2g
DEAN'S, COUNTRY FRESH, EGGNOG
Dean Foods Company
150
3.3g
17.5g
6.7g
DEAN'S, COUNTRY FRESH, TRADITIONAL EGG NOG
Dean Foods Company
150
3.3g
17.5g
6.7g
DEAN'S, CULTURED LOWFAT BUTTERMILK
Dean Foods Company
51
4.2g
6.4g
1.3g
DEAN'S, DAIRY PURE, MILK, FAT FREE
Dean Foods Company
36
3.6g
5.2g
0g
DEAN'S, DAIRYPURE, 2% REDUCED FAT MILK
Dean Foods Company
53
3.4g
5.3g
2.2g
DEAN'S, DAIRYPURE, WHOLE MILK
Dean Foods Company
63
3.4g
5.1g
3.4g
DEAN'S, EGGNOG
Dean Foods Company
150
3.3g
17.5g
6.7g
DEAN'S, FAT FREE MILK
Dean Foods Company
38
3.3g
5.4g
0g
DEAN'S, LOWFAT EGGNOG
Dean Foods Company
100
3.3g
17.5g
2.1g
DEAN'S, MILK CHUG, COUNTRY FRESH FAT FREE MILK
Dean Foods Company
36
3.6g
5.3g
0g
DEAN'S, SOFT SERVE AND SHAKE MIX, CHOCOLATE
Dean Foods Company
115
3.9g
19.2g
3.1g
DEAN'S, SOFT SERVE AND SHAKE MIX, CHOCOLATE, CHOCOLATE
Dean Foods Company
115
3.9g
19.2g
3.1g
DEAN'S, SOFT SERVE AND SHAKE MIX, VANILLA
Dean Foods Company
131
3.1g
20.8g
3.9g
DEAN'S, SOFT SERVE AND SHAKE MIX, VANILLA, VANILLA
Dean Foods Company
131
3.1g
20.8g
3.9g
DECADENT CHOCOLATE MILK
SARAH FARMS
88
2.9g
12.1g
2.9g
DELICIOUS & NUTRITIOUS 2% MILK
Chaneys Dairy Barn
54
3.3g
5g
2.1g
DELICIOUS & NUTRITIOUS WHOLE CHOCOLATE MILK, CHOCOLATE
Chaneys Dairy Barn
0
3.3g
11.3g
3.8g