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Know what is on your plate.

Cooperative Regions of Organic Producer Pools, 1% LOWFAT MILK

Milk Cooperative Regions of Organic Producer Pools Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
4.6g Protein
5.8g Carbs
1.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 40%
Carbs 5.8g 51%
Fat 1.0g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 67mg 3%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0g 0%
Total Sugars 5.8g
Protein 4.6g 9%
Vitamin D 25mcg 125%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 146 MG 3%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About 1% LOWFAT MILK

Organic Valley 1% lowfat milk is USDA Organic, made from organic Grade A nonfat and whole milk. It delivers 50 calories and a notably higher 4.58g protein per 240ml, with 1.04g fat — one of the higher-protein entries in this category.

Ingredients

ORGANIC GRADE A NONFAT MILK, ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

1% LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, 1% LOWFAT MILK gets 37% of its calories from protein, 47% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cooperative Regions of Organic Producer Pools, 1% LOWFAT MILK

See how Cooperative Regions of Organic Producer Pools, 1% LOWFAT MILK compares to other foods in terms of nutrition:

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